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Body Boost®

Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.


After going back to work, I missed having my FIT4MOM community. I found Body Boost, and loved the challenging workouts and being part of a supportive community again. I can drop in for a workout before my kids even wake up and get some time for myself. Body Boost got me back to a routine and gives me the "boost" I need to face my day.

-Tori C.


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