Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
After going back to work, I missed having my FIT4MOM community. I found Body Boost, and loved the challenging workouts and being part of a supportive community again. I can drop in for a workout before my kids even wake up and get some time for myself. Body Boost got me back to a routine and gives me the "boost" I need to face my day.