Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
"Body Ignite is the perfect accompaniment to the Fit4Mom program. After a few days of HIIT and Strides 360, I love a lower impact class option in the week which gives me a chance to focus on each body part. I feel this class for days after and love it!"
"Adding Body Ignite to my workout rotation has been a game changer. The slow and controlled movements paired with breathing technique help recharge my batteries weekly. This class has been really great to add focus and help tone all of the things."