Workouts for every stage of motherhood
Wellness designed for mom life.
"I can fit in a workout during my lunch break or after I get my kids down for nap time - sometimes they even join me to get their wiggles out." - Lisa
"I love how relatable all of the instructors are. The cues they use are motivating, but don't diminish me as a woman or a mother. Plus, the workouts leave me feeling strong and empowered." -Janet
"I have never meditated before FIT4MOM On Demand. Now, I wake up every morning with a little stretch, some breathwork, and a little quiet time for myself." - Sarah
Our most popular classes
25-Minute Total Body Bootcamp
30-Minute Prenatal Cardio, Strength and Core Workout
20-Minute Functional Strength Workout
30-Minute Lower Impact Cardio Workout
25-Minute Total Body Core Workout
20-Minute Flowing Stretch Workout
wellness for every stage of motherhood.
Whether you have 10 minutes to listen to a Mama Masterclass during meal prep or 40 minutes to workout during nap time, we have something that's designed just for you. FIT4MOM On Demand was designed by moms for moms, and offers total body workouts and wellness programs for every age and stage of motherhood.
EXPERT TRAINERS
Our workouts and wellness programs are created by moms for moms. FIT4MOM On Demand coaches are certified in prenatal and postnatal fitness and are leaders in the supporting total wellness. We understand that you are more than a body, so we offer support for your mental and emotional well-being as well.
ANYWHERE, ANYTIME
Stream and download workouts via the FIT4MOM On Demand App on iPhone, iPad, Android, Fire TV, Apple TV, Roku, and many other devices.
RELEIVE YOUR STRESS
PRENATAL & POSTNATAL EXERCISE EXPERTS
GUIDED WORKOUT CHALLENGES
Yoga & Restorative CLASSES
MOTHERHOOD COMMUNITY
MEDITATIONS & BREATH WORK
MAMA MASTERCLASSES WITH EXPERTS
FIT4MOM On Demand workouts are perfect for the days I can't make it to a live class. Whether I want to go all out with a boot camp workout or slow it down with a yoga flow, I can always find a workout to fit my mood, and my unpredictable schedule, without having to leave my house!
— Michelle S.
Sign up today and receive:
- Unlimited workouts for 14 days FREE.
- Fun and effective challenges designed by FIT4MOM to help you reach your fitness goals.
- Meditations to help you release and relax.
- Express workouts for the days when you only have 10 minutes to spare.
- Restorative, yoga, and stretch sessions to replenish your body + soul.
- Mama Masterclasses to expand your wellness.