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FIND A VILLAGE NEAR YOU

FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. All of our programs were created by moms for moms to provide Strength in Motherhood®.

Your first class is free—find a location near you!

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STROLLER STRIDES

Stroller Strides®

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

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STRIDES 360

Strides 360®

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

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STROLLER BARRE

Stroller Barre®

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

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BODY WELL

Body Well®

Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small...

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FIT4BABY

FIT4BABY®

FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

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MAMAWELL

MamaWell®

READY TO FEEL SUPPORTED, VIBRANT AND HEALTHY DURING PREGNANCY?

MamaWell® is the ultimate online prenatal and postpartum fitness and nutrition program. This 42-week online course will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

Yes, I'm in!

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RUN CLUB+

Run Club+®

Take your running to the next level with Run Club+®, our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!

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*Program offerings vary at each franchise.*