WEBSITE LANDING PAGES HEADERS.png

FIND A VILLAGE NEAR YOU

FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. All of our programs were created by moms for moms to provide Strength in Motherhood®.

Your first class is free—find a location near you!

Location Finder

* Offer only valid for new clients or clients who haven't attended a class in the past 6 months.

OUR WORKOUTS

From pregnancy through postpartum and beyond, FIT4MOM has a workout for every stage of motherhood. All of our programs were designed for the changing body of women and incorporate functional movements to build strength, endurance, and energy to get you through the sprint of mom life.

FIT4BABY

FIT4BABY®

FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

more
STROLLER STRIDES

Stroller Strides®

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

more
BODY WELL

Body Well®

Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small...

more
STROLLER BARRE

Stroller Barre®

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

more
STRIDES 360

Strides 360®

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

more
BODY IGNITE

Body Ignite

Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

more
BODY BOOST

Body Boost®

Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

more
RUN CLUB+

Run Club+

Take your running to the next level with Run Club+, our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!

more
MAMAWELL

MamaWell

MamaWell is the ultimate online prenatal and postpartum fitness and nutrition program. This 42-week online course will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

more

*Program offerings vary at each franchise.*

FIND YOUR FIT

2021_strollersStrides_IG_34.png

Book a Class

Our workouts were created by moms, for moms like you!

LocatioN FINDER

oppHeader.jpg

Start a Franchise

Start a business that’s flexible with motherhood.

Learn More

Find Your Strength In Motherhood

Be An Instructor

Share your passion for fitness with others!

Join Our Team