FIT4BABY®
FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly educational themes, a private group and a weekly journal to document your pregnancy journey. FIT4BABY will build your mental and physical endurance, strengthen your body and prepare you for pregnancy, birth and beyond.Find A Location
"FIT4BABY is such an amazing class! Not only are you getting a full body workout, which is so hard to find as an expecting mama, but also an amazing supportive group of women that you can share your journey with!"
— Krista R.
