FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
"Fit4baby is such an amazing class! Not only are you getting a full body workout, which is so hard to find as an expecting mama, but also an amazing supportive group of women that you can share your journey with!"
— Krista R.