FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.
"FIT4BABY is such an amazing class! Not only are you getting a full body workout, which is so hard to find as an expecting mama, but also an amazing supportive group of women that you can share your journey with!"
— Krista R.