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"I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"

— Monique G.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®. Find the class for you.


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We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


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Latest From Instagram

“Injustice anywhere is a threat to justice everywhere.” — Martin Luther King Jr.⁣ ⁣ Stop. Listen. Act. We are united against racial injustice and social discrimination. ⁣Black lives matter. ⁣ #blackouttuesday #westandtogether #FIT4MOM

As one of our franchisees at @fit4momchapelhill stated, “We stand together. We stand together as mothers, sisters, wives, daughters, friends, neighbors and humans. We see you. We grieve with you. And we will fight for change with you.” ⁣ ⁣ The deaths of #GeorgeFloyd, #AhmaudArbery, and #BreonnaTaylor - along with a long list of many others, are tragic. As a community, we mourn their loss, weep for their families and the cities being torn apart. As a company that stands for love and inclusivity, it is important to all of us at FIT4MOM that we use our platforms, and our network of franchise owners and instructors nationwide, to speak up and most importantly take action. ⁣ ⁣ We are about being inclusive.⁣ We are about providing a safe space for all moms.⁣ We are about raising kind humans. ⁣ ⁣ It is never too soon to start educating your kids about injustice, racism, colorism, and discrimination. Use this time to talk to your kids about what is happening. ⁣ ⁣ Here are a few instagram accounts we recommend who are working to inspire, educate and raise cultural awareness:⁣ ⁣ @bubblesacademy⁣ @theconsciouskid⁣ @motherly⁣ ⁣ Now more than ever we must spread positivity, speak up and fight for everyone who has been treated unjustly. ⁣ ⁣ “Injustice anywhere is a threat to justice everywhere.” Martin Luther King, Jr.⁣ ⁣ #unitedinmotherhood

It’s the last week of our annual #MonthofMama celebration, and we have so much still happening this week! In case you missed yesterday’s live #barreworkout, you can catch it (and others) anytime via FB under our videos section. Today, we shared an awesome full-body #babywearingworkout (you can find it on our FB feed or our YouTube), tomorrow you can catch a live #prenatalworkout @9:30 a.m. PST (via FB live — catch it later anytime via FB videos), Friday we have a LIVE cooking demo with @eatcleaner on FB live @11:30 a.m. PST, and this weekend, try a bedtime meditation for sleep and a new recipe — both on our blog! ⁣ ⁣ FB page —⁣ ⁣ Blog —⁣ ⁣ Cheers to motherhood, and here’s to celebrating YOU and the boss babe mom you are! ⁣ ⁣ #FIT4MOM #strengthinmotherhood #communityinmotherhood

We've teamed up with our friends and partners at @bambinifurtuna for a final #monthofmama GIVEAWAY valued at $400!⁣ ⁣ What's up for grabs —⁣ ⁣ • @bambinifurtuna's Healing Essentials Set (9 Full-Size Healing Remedies)⁣ • @FIT4MOMHQ's virtual run registration + tank⁣ • FREE MONTH of FIT4MOM virtual classes⁣ ⁣ HOW TO ENTER:⁣ ⁣ 1. Like this photo ⁣ 2. Follow @fit4momhq + @bambinifurtuna⁣ 3. Repost this image in your IG feed or Stories, tagging @fit4momhq + @bambinifurtuna and use the hashtag #monthofmama⁣ 4. Tag 3 moms below and tell us what you're looking forward to this summer!⁣ ⁣ For earaches, tummy trouble, owies, and beyond... Bambini Furtuna's line of clean products encourages natural healing processes with safe, effective formulas. The set UP FOR GRABS includes:⁣ ⁣ • Stuffy Nose and Cough Care - Reduces cough and congestion⁣ • Sneezy & Tickly Nose Care - Tames congestion and allergies⁣ • Dreamy Hush Time - Supports peaceful sleep<⁣ • Boo-Boo Be Gone - Helps heal scrapes and bruises⁣ • Itchy Eye Solution - Soothes irritated eyes⁣ • Bye Bye Itchy Skin - Calms rashes & bug bites⁣ • Soothing Tummy Love - Soothes upset stomachs⁣ • Ear Trouble Helper - Encourages drainage from the ear⁣ • Ear Pain Rescue - Eases earache pain⁣ ⁣ GOOD LUCK! This giveaway is in no way sponsored by Instagram. One winner will be selected, at random, on Friday, May 29th. Must be 18 years of age or older to be eligible to win and have a valid U.S. shipping address.⁣ *** Giveaway entries end Thursday, 5/28, at noon PST. ⁣ “As a pediatrician who serves children close to home and around the world, I have come to realize that healing means supporting and signaling the body to repair and thrive. I believe that often the best medicine is the gentlest choice that will get the job done. Bambini Furtuna products help make that philosophy a reality. From Boo Boo Be Gone to Ear Pain Rescue, I’m proud of every Bambini Furtuna offering we have created.” - Dr. Greene⁣ ⁣ #FIT4MOM #giveaway

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