If you’re curled up in bed reading this while scrolling Instagram late-night or early morning, click the link in our bio and listen to our holiday grounding meditation recording. It’s calming, peaceful, and our Founding Mama, @lisadruxman reminds you of the importance of presence this holiday season. Link in bio, then scroll down under “Day 2” 🧘‍♀️ Tomorrow is day 3, and it’s one of our favorites! Download all the templates you need for our 5-day gratitude challenge by going to blog.FIT4MOM.com 💗 . . . . #mediation #meditate #stressrelief #gratitude #strengthinmotherhood #5daysofthanksandgiving

@fit4momgreaterdenver’s @fit4momseaurorajess’ location had such a sweet gratitude class this week! Don’t forget to tag us in your #5DaysofThanksandGiving posts all week long so we can see + share!

Oh, just casually planking + gratitude journaling over at @fit4mom.austin 👊🏻 It’s DAY TWO of our #5daysofthanksandgiving and we KNOW the hustle and bustle of the holiday season can lead to chaos. That's why our Founding Mama, @lisadruxman, recorded a grounding meditation just for you! Get cozy, close your eyes, and let the calm of this meditation replace any holiday blues or anxiety. You can find the link by going to our “5 Days of Thanks + Giving” blog post at blog.FIT4MOM.com (link in profile) 🎧🙏🏼🌈📿🔮🧿 . . . #meditation #gratitude #thankful #FIT4MOM #themotherhoodisreal #strengthinmotherhood #gratitudechallenge #FIT4MOMaustin

Today is the first day of our 5-day #gratitude challenge, the #5daysofthanksgiving 🧡 We love how @fit4mom.austin printed the journal entry / gratitude cards to bring to class with their sensory bin for playgroup after #StrollerStrides. Let’s see your affirmation cards + journal entries for day ONE! Didn’t sign up yet? Don’t worry! It’s not too late — head over to our blog to read the schedule and get your printables + digital downloads 💌 blog.FIT4MOM.com (direct link in bio)

Tomorrow we're kicking off a gratitude challenge — #5DaysofThanksandGiving! 5 days with 5 simple things to fill your heart and holiday spirit with a little extra TLC and give thanks. Comment below if you're in, and sign up by going to the FIT4MOM blog to learn more! Link in bio and our stories! . . . #FIT4MOM #gratitude #givethanks #motherhood #gratitudechallenge

Pumpkins make the best seasonal weights 🙌🏽 Photo @michellemattoxphotography

“I voted early at the closest library with my two year old under the voting booth. He had a small accident on the carpet but it was still #worthit! 🇺🇸” #thisismotherhood #momlife #momtruths #themotherhoodisreal Repost @f4m_severn_laura . . #rockthevote #vote #yourvoicematters #yourvotematters #Ivoted

🙌🏾💗 #FIT4MOM