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"I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"

— Monique G.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®. Find the class for you.

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Become a Member of our Village

We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Latest From Instagram

It’s the last week of our annual #MonthofMama celebration, and we have so much still happening this week! In case you missed yesterday’s live #barreworkout, you can catch it (and others) anytime via FB under our videos section. Today, we shared an awesome full-body #babywearingworkout (you can find it on our FB feed or our YouTube), tomorrow you can catch a live #prenatalworkout @9:30 a.m. PST (via FB live — catch it later anytime via FB videos), Friday we have a LIVE cooking demo with @eatcleaner on FB live @11:30 a.m. PST, and this weekend, try a bedtime meditation for sleep and a new recipe — both on our blog! ⁣ ⁣ FB page — Facebook.com/FIT4MOMHQ⁣ ⁣ Blog — blog.fit4mom.com⁣ ⁣ Cheers to motherhood, and here’s to celebrating YOU and the boss babe mom you are! ⁣ ⁣ #FIT4MOM #strengthinmotherhood #communityinmotherhood

We've teamed up with our friends and partners at @bambinifurtuna for a final #monthofmama GIVEAWAY valued at $400!⁣ ⁣ What's up for grabs —⁣ ⁣ • @bambinifurtuna's Healing Essentials Set (9 Full-Size Healing Remedies)⁣ • @FIT4MOMHQ's virtual run registration + tank⁣ • FREE MONTH of FIT4MOM virtual classes⁣ ⁣ HOW TO ENTER:⁣ ⁣ 1. Like this photo ⁣ 2. Follow @fit4momhq + @bambinifurtuna⁣ 3. Repost this image in your IG feed or Stories, tagging @fit4momhq + @bambinifurtuna and use the hashtag #monthofmama⁣ 4. Tag 3 moms below and tell us what you're looking forward to this summer!⁣ ⁣ For earaches, tummy trouble, owies, and beyond... Bambini Furtuna's line of clean products encourages natural healing processes with safe, effective formulas. The set UP FOR GRABS includes:⁣ ⁣ • Stuffy Nose and Cough Care - Reduces cough and congestion⁣ • Sneezy & Tickly Nose Care - Tames congestion and allergies⁣ • Dreamy Hush Time - Supports peaceful sleep<⁣ • Boo-Boo Be Gone - Helps heal scrapes and bruises⁣ • Itchy Eye Solution - Soothes irritated eyes⁣ • Bye Bye Itchy Skin - Calms rashes & bug bites⁣ • Soothing Tummy Love - Soothes upset stomachs⁣ • Ear Trouble Helper - Encourages drainage from the ear⁣ • Ear Pain Rescue - Eases earache pain⁣ ⁣ GOOD LUCK! This giveaway is in no way sponsored by Instagram. One winner will be selected, at random, on Friday, May 29th. Must be 18 years of age or older to be eligible to win and have a valid U.S. shipping address.⁣ *** Giveaway entries end Thursday, 5/28, at noon PST. ⁣ “As a pediatrician who serves children close to home and around the world, I have come to realize that healing means supporting and signaling the body to repair and thrive. I believe that often the best medicine is the gentlest choice that will get the job done. Bambini Furtuna products help make that philosophy a reality. From Boo Boo Be Gone to Ear Pain Rescue, I’m proud of every Bambini Furtuna offering we have created.” - Dr. Greene⁣ ⁣ #FIT4MOM #giveaway

Join us today for a FREE barre class (virtually) from 9:30-10am PST on FB LIVE. Just head to Facebook.com/FIT4MOMHQ (link in bio); at @9:30am PST look for the “live” notification in red under the videos tab. Click videos and it will pop up! It will also be shared to our newsfeed, so you can also look for it on our FB wall. Tag a mama to join you! See you at the barre! 🖤

Whether you're looking to go for a casual jog or walk around the block with your kids for fun, want to run a few miles solo to help your anxiety and/or stress levels, run with a mission to fuel your body and your mind for Strength in Motherhood™, or are looking to train for an upcoming race (pssstt...our 1st Annual Community in Motherhood Virtual Run for Charity), it's a great idea to track your time and distance. It's motivating, empowering, and can help you stay accountable. Check out our roundup of favorite apps & gadgets to track distance and time for your runs/jogs/walks/adventures! Link in bio.

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