When a woman becomes a mother, we often forget who she was before motherhood. Isn't it funny how tummy-time and breastfeeding or baby babbles and bottle warmings suddenly "define" who we are as a human postpartum? That's why we're vowing to share real mamas within our communities, both inside and outside of mamahood. Today, we want you to meet Martina, who is part of our FIT4MOM Greater Denver village, but is also mama to 3 beautiful babies, wonderful wife to Dave and also started her own business recently to help other mamas with potty training. . Martina can help mamas thru the tough stages of potty training and support for this tough time for us mamas. We are so thankful Martina is part of our #FIT4MOM family, and she is a shining example of one powerful boss babe! Link below to check out her consulting page and get help because we know this is a tough time and we got you ❤️ . https://www.facebook.com/groups/529424984235907/ . . Repost @fit4momgreaterdenver #bossmom #FIT4MOM #motherhood #rawmotherhood #momboss #thisismotherhood #fit4momgreaterdenver #strengthinmotherhood #badassmom #community #findyourtribe #lovethemhard @fit_4_mom
Welcome to FIT4MOM
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation;...more
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This...more
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to...more