Welcome to FIT4MOM

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Programs



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation;...


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This...


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to...


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Latest From Instagram

HAPPY FIRST DAY OF FALL! Today gives us all the feels 😍🍂🍁🌾 and here is our fall starter pack for mamas 😉 1. Instapot / crockpot 2. Fall scented candles 3. Layers 4. Apple picking with the fam 5. Booties...yasss finally 6. Pumpkin patch, hayrides, corn mazes 7. Rain boots 8. Pumpkin spice and chai lattes 9. Hocus Pocus 10. Felt hats 11. Vests and flannels #itsfallyall #fall #fallessentials #basic #motherhood #FIT4MOM

Our national conference is a week away and we can’t wait to see everyone 😍😍😍 Who’s coming?!?! #HeartandHustle #FIT4MOM 📷 @michellemattoxphotography

There will be a day we look back and say, “those were the good ‘ole days.” . . . @karla__e #strollerbarre instructor teaching an amazing class while also dominating the #motherhood game. Repost @fit4mom_southoc_avln @fit4momchattanooga themotherhoodisreal #strengthinmotherhood #fit4momsouthoc #friyay #strollerstrides #bodyback #strides360 #postpartumfitness #journey #grace #goodoledays @fit_4_mom

*Subtle hint we need to do this at every #FIT4MOM class... Repost @jesskilbane 👇🏼 ・・・ Oh my god, what if you wake up some day, and you’re 75, and you never got your memoir or novel written; or you didn’t go swimming in warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; or you were just so strung out on perfectionism and people pleasing that you forgot to have a big juicy creative life, of imagination and radical silliness and staring off into space like when you were a kid? It’s going to break your heart. Don’t let this happen 🌿 . . . . . {🖊 wise words from @likeagirl__fitness } #motherhood #shineeverydamnday #patonthebacks #patontheback #positivity #positiveaffirmations #thinkhappythoughts #manifesting #mombod #postpartum #takebackpostpartum

Whether you're looking for a snack to fill your little one's lunchbox or use as an after-dinner treat, our partner @HealthyTimesBaby has you covered with their delicious Honey Graham Hugga Bear Cookies. An organic baby food company, Healthy Times addresses baby's allergies with their range of wheat-free, dairy-free and soy-free products for sensitive babies. With no preservatives or artificial additives, these cookies are packed with calcium, zinc & B vitamins! Learn more about Healthy Times and shop their organic products at healthytimes.com; use discount code "heart+hustle" for 15% off . . . . #HealthyTimesBaby #FIT4MOM #organic #partner

One of our sweet mamas wrote a book called @mamasworkoutbuddybook, and here is our Founding Mama, Lisa, and CEO, Ash, with a copy. Author Carina Parks is part of the @fit4momsacramento village, and we are so proud of her! Books are available through Amazon (check our stories later this morning for the link and some heartfelt reviews). Carina will be at the National FIT4MOM conference next weekend selling her books, so come say hi and grab a copy! Not attending? Shop via Amazon 📚 . . "I work out at Stroller Strides, with my toddler in tow, 6 days a week. It’s become a regular part of our daily routine, and one that we both love and rely on. One thing I’ve noticed is that she is ALWAYS watching! It’s the greatest thing knowing that I’m instilling this norm of taking care of your body in my kids! And this book encapsulates this beautifully, the idea that exercise is fun- for both mama and kiddos! Carina does a great job bringing the reader along on a workout class and shows the joys that come with it! This book is a must-have for all Stroller Striders and mini Stroller Striders! 💕" @Katie_Did_What

“This is Motherhood. Mesh undies that come up to your boobs. The world’s largest maxi pad (seriously... I’m pretty sure these are in the Guinness Book of World Records...). Ice packs made from latex gloves because they fit your crotch... like a glove... 🤔. A spray bottle to wash your undercarriage. Dermaplast spray that provides some temporary relief to your recently destroyed lady bits... a stranger who assists you through the whole process of putting all these things to use & taking your first postpartum pee while your getting your sea legs. . Seriously // this is the stuff no one talks about. This is what you get told by the nurses as they watch your eyes glaze over in disbelief & confusion. As a first time mom, even IF you’re the lucky one who has a friend that breaks it to ya... it’s hard to process until it’s sitting in front of you. But you know the crazy part is...? . You don’t even care. All you can think about is the haze of what just happened, the gratitude for this kind stranger who’s providing gracious service & relief (seriously, you L&D nurses are the real MVPs), and the overwhelming love for this new little being who looks at you like you’re everything in this word that is good. . Mamas, this period of self-consciousness & pain & emotional toll & recovery, is very real, but it’s also very temporary. If no one warned you mama, I hope you find some peace in knowing now that this will pass & it’s a small piece of a much later & incredibly beautiful puzzle // motherhood.” Repost @marissavanskike . #postpartum #postpartumfitness #postpartumbody #postpartumjourney #breastfeeding #postpartumweightloss #bodyafterbaby #postbabybody #fitpregnancy #motherhood #newmom #fitmom #postbaby #pregnancy #mombod #birth #boymom #babywearing #newborn #yogamom #breastfeeding #normalizebreastfeeding #breastmilk #worldbreastfeedingweek #babywearing #breastfeed #postpartum #breastfeedingmom #wearallthebabies

#themotherhoodisreal ... BUT, jokes aside, learn how to navigate your pregnancy (and your cravings) with #MamaWell, our pre and postnatal fitness + nutrition digital program | MamaWell.co