Welcome to FIT4MOM

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Programs



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation;...


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This...


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to...


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Latest From Instagram

Last chance to shop #CyberMonday!! Sales end at 11:59pm EST • Head over to shop.FIT4MOM.com to save 20% off select items. Exclusions apply - see website for deets!

Fall and winter fruits and veggies packed into one little gem. We love taking @happyfamilyorganics along with us to Stroller Strides, stuffing them in our diaper bags while on the go, whether it’s for holiday travel or errands, and having them on-hand in our pantry. What’s your go-to baby/toddler item? #partner #FIT4MOM

Last day to shop our sale! Save 20% on apparel + accessories PLUS get FREE shipping on orders $50 or more with promo code — thankful20 SHOP.FIT4MOM.COM

“When you shop small you support amazing mamas like this.” . . Our Black Friday deals are live through Cyber Monday; shop 20% off full-price apparel and accessories using promo code thankful20 at shop.FIT4MOM.com | plus FREE shipping on orders $50 or more. . . . ”These women work hard to bring the mothers of South Orange County 🍊 excellent workouts in a supportive environment.💪🏼❤️ • 📣SPECIALS📣 still going one for 1 more day!” Repost @fit4mom_southoc_avln . . . Find local deals at your nearest FIT4MOM. Find a mom tribe near you at FIT4MOM.com/locations. #FIT4MOM #allthemoms #oneteam #blackfriday #shopsmall #smallbusinesssaturday #shoplocal #fitnessformom #fit4baby #strollerstrides #strollerbarre #bodyback #runclub #strides360 #fit4momsouthoc 📷: @lissariephotography

“It’s #smallbusinesssaturday and I want to take a minute to introduce myself. My name is Andrea and I am the owner of this small business. . When the opportunity to take on this position arose I said YES, because I wanted to continue to help #Fit4Mom reach #allthemoms in our community. . . This business would be nothing without our amazing members/mamas and their children, and of course our talented team of instructors. Thank you all for supporting this small business but more importantly thank you for being a part of our village. We love providing you a safe and judgement free zone where you can exercise and focus on your health! We also love being able to watch your little ones grow up together. ♥️ . . If you still haven’t tried one of our classes we would love to have you! And as always FIRST CLASS IS ALWAYS FREE!” . . Find a class near you at FIT4MOM.com/locations . . #strengthinmotherhood #fit4mom #smallbusinessowner #smallbusinesssaturday #postnatalfitness #prenatalworkout #strollerstrides #strollerbarre

THANKFUL 🍂🍁🦃💗photo via @f4mlancasterlebanonhershey ・・・ PS — BLACK FRIDAY SALES DROP TOMORROW! Bookmark SHOP.FIT4MOM.COM and use promo code “thankful20” for 20% off apparel and accessories. Plus, score FREE SHIPPING on orders $50 or more 👜

While others stand in lines to shop, we’ll be strolling...so bring your babes, grab a friend & join us in class at any of our locations nationwide! Find your nearest location and class schedule: fit4mom.com/locations Wishing all our mamas, mamas-to-be, and FIT4MOM families a magical holiday season. PS — Black Friday deals are on their way. Keep your eyes peeled 👀