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"I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"

— Monique G.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®. Find the class for you.


Become a Member of our Village

We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


What’s the right FIT 4 YOU?

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We love what we do, and we think you will too!

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Start A Franchise

Want to start a business that’s flexible with motherhood?

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Be An Instructor

Passionate about fitness and motherhood? Share it with others!

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Latest From Instagram

“Moms just want to have fun....another successful Moms’ Night Out in the books! @target scavenger hunts are always a good time and full of laughs” Says @fit4mom_wlbymntr. Weekends with your girl gang are the best 💕💕💕 . . #strengthinmotherhood #realmotherhood #FIT4MOM #themotherhoodisreal #fit4momwilloughbymentor #momsbelike #target🎯 #targetmom #momsnightout

Need #kidslunchbox inspo? Here’s a real life lunchbox headed to school with a first grader 💛🧡💙 What’s inside? • Mozzarella wrapped in prosciutto 🧀 🍖 • Strawberries + blackberries 🍓 • Cherry tomatoes + cucumber 🥒 🍅 • Big Cheeze-Its🧀 🍞 • Seaweed 🌱 • @kidsluvdrinks — zero sugar, vitamin-packed, hydrating flavored water created by a mother of two, designed to give kids a healthy dose of the things their bodies need, without the harmful sugars...consider replacing sugar-packed children’s vitamins and juices with KidsLuv, and give your sweet babe(s) the real nutrition and LUV they deserve! Special deal for FIT4MOM readers -- Buy 1, Get 1 Free 8-count Variety Pack Enter Promo code TRYMELUV19 at checkout Valid thru September 15th at #partner #backtoschool #lunchbox #kidsluv #lunch #lunchboxideas #kidslunch #lunchboxinspo #lunchtime #elementaryschool

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