Welcome to FIT4MOM

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Programs



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation;...


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This...


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to...


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Latest From Instagram

@fit4mom_sfvnela inspired us with the caption, “I’m grateful for #FIT4MOM because ______________________________________” Fill our hearts and our community with what you’re grateful for so we can share the love this Thanksgiving week 🦃🍁🍂🌾 We are grateful for YOU.

@fit4mom_sfvnela inspired us with the caption, “I’m grateful for #FIT4MOM because ______________________________________” Fill our hearts and our community with what you’re grateful for so we can share the love this Thanksgiving week 🦃🍁🍂🌾 We are grateful for YOU.

We have been SO inspired by our beautiful community and their generous hearts of gold this month. ‘it’s the season of giving, and our locations throughout the US have been doing amazing things to give back to their local communities. We’ve seen countless canned food drives, clothing donations to women’s shelters, monetary donations and fundraisers for the Malibu and Paradise fires, Turkey Trots where funds go to good causes, and so much more. We thank each and every mama, spouse, woman, man, and all the babes who make FIT4MOM a family. A community. A village. ・・・ Photo via @fit4mom_collegestationtx — “WE DID IT!! 108 pounds of L O V E gifted to @bvfoodbank in the form of canned goods this holiday season. Our generous and STRONG village is making a difference in the lives of as others while focusing on self care for them. Thank you ladies!!! Every can you brought helped us crush our goal of 100 pounds!”

Holiday shopping for a pregnant mama this year? We got you. What does a pregnant mama really need? We got you. Spread the cheer & celebrate the season of giving by downloading our FREE new mama must haves to get inspired for your gift giving (modern mamas made this list, and checked it twice — we know that mama-to-be isn’t naughty; she’s nice!). Download now — link in bio: https://tinyurl.com/mamawell . . . . . . #MamaWell #pregnancy #prenatalgiftguide #pregnancymusthaves #prenatalguide #pregnancyshopping #pregnant #thirdtrimester

But like, really....... Repost @fit4momladeraranch ・・・ And I’m over here just thinking about everything I have to cook for Thanksgiving 🤦‍♀️

“Interrupted House, 2017. Marker on latex paint. Gifted to his parents, by surprise." 😂 Credit unknown via @howtobeadad | Repost @parents

Although we are proud participants in philanthropic efforts all year long, November is the perfect time to think about giving or giving back if you've been looking for a reason - 'tis the season to give thanks AND give what you can; whether that's through donating your time, money, products, services, or gently used items that can go to a new home. Today, our daily challenge for the #5DaysofThanksandGiving gratitude challenge is encouraging you to GIVE . . Have an extra $5 you could donate? Consider buying a coffee/tea to the person behind you in the Starbucks or Dunkin' Donuts line today. Know of a local food drive? Bring in a few canned goods. Looking for somewhere to donate clothes you recently got rid of? Find a local women's shelter. Have extra time? Find a volunteer organization near you that could use some extra hands-on-deck this month. (volunteer.org is a great resource). Want to help the families of the California wildfires? Find out what you can do, whether it’s good and services or a momentary donation. How will you give back today or this month? Be sure to check with your local #FIT4MOM location to see how they’re involved in giving back this month. And show us! Add a photo to Insta and use the #5DaysofThanksandGiving hashtag and tagging us @FIT_4_MOM @______ (your franchise name) so we can see + share. . . PS - it’s not too late to join the challenge!! Go to blog.FIT4MOM.com to get tomorrow’s printable...it’s an affirmation card you don’t want to miss 💗 . . Photo via @fit4momarlingtonmansfield

If you’re curled up in bed reading this while scrolling Instagram late-night or early morning, click the link in our bio and listen to our holiday grounding meditation recording. It’s calming, peaceful, and our Founding Mama, @lisadruxman reminds you of the importance of presence this holiday season. Link in bio, then scroll down under “Day 2” 🧘‍♀️ Tomorrow is day 3, and it’s one of our favorites! Download all the templates you need for our 5-day gratitude challenge by going to blog.FIT4MOM.com 💗 . . . . #mediation #meditate #stressrelief #gratitude #strengthinmotherhood #5daysofthanksandgiving