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"I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"

— Monique G.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®. Find the class for you.


Become a Member of our Village

We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


What’s the right FIT 4 YOU?

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We love what we do, and we think you will too!

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What to start a business that’s flexible with motherhood?

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Be An Instructor

Passionate about fitness and motherhood? Share it with others!

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Latest From Instagram

Love on your girl gang today, tomorrow, and always, because, although motherhood is magic, moms need other moms. #FIT4MOM prides itself on being a #motherhoodsisterhood — we offer prenatal and postpartum fitness for every.single.stage of motherhood, and whether you already are or are not part of our village, we celebrate your #strengthinmotherhood. We know the days are long and the years are short, so we hope you’ll come find a class near you to gain support, friends, strength, a community, a village, confidence, flexibility, and so much more. We are not just a workout program, we are made up of moms all over the nation who go to moms’ nights out, family events, birthday parties, and of course, classes together. Need mom friends? You can sit with us. Find your nearest FIT4MOM at FIT4MOM.com, and if there’s not one in your area, DM us if you’re interested in starting one 💕

When you find a workout class that even your husband or partner wants to come with you to.....we 💛 our weekend family classes! Come join us - your first class is FREE👏🏼 Photo via @fit4mom.austin by @brindisirahnephotography

Our #FIT4MOM village is more than a workout, it’s a #motherhoodsisterhood 💛 When you join F4M, you join a family. With events like playgroups and moms’ nights out, each local F4M is filled with community, love, and friendship 💕 What are you doing with your mama friends this weekend? Find us at FIT4MOM.com/locations . . Photo via @fit4mom_lakenorman

We have programs for every stage of mamahood, even #pregnancy — #FIT4BABY is built for YOU, Mama. At FIT4BABY classes, you’ll find scientifically-based & purposeful workouts that are designed to guide you through your pregnancy and provide you with a community of other moms on your same #prenatal journey. FIT4BABY includes weekly 60-minute workouts of cardio, strength, balance, and flexibility training, and ends with a relaxing meditation; everything you need during this precious time! 🤰 Find a location near you at FIT4MOM.COM 📸: @fit4momtwinports | Repost @fit4mom_pinehurst #FIT4MOM #strengthinmotherhood #themotherhoodisreal #FIT4BABY #pregnancy #expectingmama #momtobe #fitness #southernpines