Join our Motherhood Sisterhood

Sign up here to get the goods


"I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"

— Monique G.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®. Find the class for you.


Become a Member of our Village

We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


What’s the right FIT 4 YOU?

Try A Class

We love what we do, and we think you will too!

Find A Location

Start A Franchise

Want to start a business that’s flexible with motherhood?

Find Out More

Be An Instructor

Passionate about fitness and motherhood? Share it with others!

Find Out More

Latest From Instagram

Look at these beautiful expecting mamas from the @fit4mom_pinehurst Village 😍 What can you expect when you take a FIT4MOM class? You can expect connection, friendship, support, + encouragement. You can expect a group of women who welcome you with open arms and share in the experience of motherhood, who know that motherhood looks a little different for every single mama. You can expect a community; a community of MOMS. Your Village. Your Motherhood Sisterhood. ✨

✨ Make 2020 your year. ✨⁣ Show up for yourself. Own your wants and your needs. Feel confident and empowered. Set goals and dream big. Do that with our Body Back program, designed just for moms, with a focus on nourishing your body and finding strength in motherhood with the support of a motherhood sisterhood cheering you on. ⁣ ⁣ >> FIT4MOM.COM <<⁣ ⁣ #trusttheprocess #mamahoodsisterhood #FIT4MOM #BodyBack

Location Finder