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"I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"

— Monique G.

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All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®. Find the class for you.


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We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


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Latest From Instagram

Month of Mama 2019 kicks-off TOMORROW, May 1st! And to celebrate, we’re hosting an epic giveaway - over $2,500 in prizes 🎉🎊 No matter what age or stage of motherhood you're in, we want you to vow to take care of yourself this May. So, all month long, we're going to be highlighting our programs, classes, and our community - our motherhood sisterhood. You can sit with us - whether you stride or you stroll Celebrate with us! Enter the ultimate mom prize pack sponsored by BOB Gear, Baby Tula, WombBox, Health Warrior and 2XU for your chance to WIN BIG 💥 What's Up For Grabs 1 Grand Prize Winner: - One BOB Revolution Flex 3.0 Travel System ($689.99 value) - One Coast Marble Baby Tula Explore Baby Carrier ($179.99 value) - One Womb + Birth Deluxe WombBox ($349.99 value) - One pair of 2XU leggings ($80-150 value) - Health Warrior Chia Bars, Pumpkin Seed Bars, and Protein Mug Muffins ($100 value) Total prize value of over $2,500.00 🌈🌈🌈 2 Other Lucky Winners: - One Coast Marble Tula Explore Baby Carrier ($179.99 value) - One Womb + Birth WombBox ($199.99 value) - One pair of 2XU leggings ($80-150 value) - Health Warrior Chia Bars, Pumpkin Seed Bars, and Protein Mug Muffins ($100 value) Total prize value of over $600.00 How to Enter (4 Steps) 1. Like this post (on @fit4momhq) 2. Follow all accounts involved in giveaway on Insta: @FIT4MOMhq, @2XU_northamerica, @bobgearus, @thewombbox, @babytula, @healthwarrior 3. Tag 3 other moms besides yourself in the comments section of this post (on @fit4momhq) 4. Repost this image from a public account and make sure to add the hashtag, #MonthofMama2019, to your caption and tag us in the photo (@FIT4MOMhq) FAQ: How do I do this? You can use the repost app or take a screenshot and upload, then tag us and add the # to your caption ✨⚡️⭐️💫 Rules: Must be 18 years of age or older to win. Eligible to US residents only. Giveaway is in no way sponsored by Instagram. Contest runs April 30th, 2019 - May 10th, 2019. Entries close May 9th, and winner will be selected at random and announced Friday, May 10th. . . #monthofmama2019 #monthofmama #FIT4MOM

...HOW WE FEEL ABOUT #MonthofMama2019 kicking off this Wednesday, May 1st!! 🥰💥🙌🏽💫🎊🎉 And TOMORROW you’re in for a BIG SURPRISE you don’t want to miss!! Keep your eyes peeled for the big news on our IG and in your inboxes 👀💌 P.S. You should probably download the repost app, just sayin’ 🤗😏🙃 • Photo @fit4mom_lakenorman #FIT4MOM #monthofmama #monthofmama2019

False: I will be running at Stroller Strides True: Our workouts are planned for moms at every stage, and although you CAN run between stations, most mom’s choose to walk False: I need a jogging stroller for class True: Literally ANY stroller will do! But it helps to have a place to stash your mat/blanket and water and a stroller leaving your babe(s) safe & secure while moving False: My toddler won’t stay in a stroller that long True: Okay true we don’t know your kid yet, BUT, there are a lot of moms who have been shocked to learn their toddlers enjoyed FIT4MOM classes. So give it a try! That’s why the first class is free! (Pro tip: pack so many snacks) False: My baby won’t stay in a stroller that long True: Again, we don’t know your baby yet, but a carrier can be your gold ticket! What other questions do you have?! What’s keeping you from trying your first class? — words via @fit4mom510 — photo via @fit4momcorona

“3 generations of strong women🥰 We love when Stroller Strides is a family affair!👏” — Repost @fit4mom_lakenorman

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