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"I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"

— Monique G.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®. Find the class for you.


Become a Member of our Village

We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


What’s the right FIT 4 YOU?

Try A Class

We love what we do, and we think you will too!

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Start A Franchise

Want to start a business that’s flexible with motherhood?

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Be An Instructor

Passionate about fitness and motherhood? Share it with others!

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Latest From Instagram

Tag your #momsquad 💁🏼‍♀️💁🏽‍♀️💁🏻‍♀️💁🏾‍♀️ . . 📷 @hallmarkbaby

@fit4momlouisville mama Erica is down 50 pounds since January after doing two 8-week #BodyBack sessions and holy cow, doesn’t she look AMAZING!? Did you know our classes focus on inner transformation, too? It’s one of the biggest parts of class — come for the community, the sisterhood, the wellness, and for YOU. You deserve some me time after all you do so selflessly for others 🥰 Find a class near you at FIT4MOM.COM.

The motherhood is real....take care of yourself, Mama. Love these tips via @mellow.doodles — PS, we have a surprise coming soon....keep an eye out for a download that will change your life when your kids go back to school 🙌🏽💛

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