FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. All of our programs were created by moms for moms to provide Strength in Motherhood®.

Your first class is free—find a class near you!

Location Finder

Our Workouts


I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"

— Monique G.


Become a Member of our Village

We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Spring Collection is Here!

What’s the right FIT 4 YOU?

Try a Free Class

Our workouts were created by moms, for moms like you!

Find A Location

Start a Franchise

Start a business that’s flexible with motherhood.

Find Out More

Become an Instructor

Passionate about fitness and motherhood? Share it with others!

Find Out More

Latest From Instagram