Welcome to FIT4MOM

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Programs



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation;...


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This...


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to...


Find the right FIT FOR YOU, Mama

Try a Class
Be an Instructor
Start a Franchise

Latest From Instagram

My ovaries 😍😍😍 @fit4mom_collegestationtx we are melting over your sweet girl!!! HAPPY WEEKEND, Mamas!! What’s on your calendars this weekend?? Pumpkin patch? Whatever is penciled in, we hope you stroll with us at a class near you! Bring your hubs or partner, or come solo! Check FIT4MOM.com/locations for the nearest classes and programs by you...

Repost @experiencerivulet 👇🏼 ・・・ Are you familiar with @fit_4_mom? Did you know that they make it possible to get a workout in with your baby in tow? . On top of that, they offer a variety of classes, play dates and support for all stages of motherhood. . @fit_4_mom is very near and dear to my heart, as it is where I went after 3 months of having Cameron. . I needed to get out and I needed to take care of myself while also getting a chance to be with other moms! Now Cameron is almost two and we still go. . I love that I am able to show him how important it is to stay healthy and take care of myself through this program. . Want to learn more? We will put the link in profile. .⠀ Photo credit @featherssky ⠀⠀ .⠀ .⠀ .⠀ #fit4mom #strengthinmotherhood #ourvillage #workoutwithbaby #takingcareofme #RESOURCEFROMRIVULET

It’s #WorldMentalHealthDay and @takingcarababies said this so beautifully 👇🏼 ・・・ I always wanted to be a mom, but now that my baby is here, I am crying too often. I wasn’t prepared for how overwhelmed I feel. I have a beautiful baby, but I’m so anxious. Some days, I wonder if I’m cut out to be a mom. I feel so alone, and I’m so ashamed.” -a hundred moms I know - Today, World Mental Health Day, I want to talk to you about the mental health of a mama.  Can I share part of my story with you? - Let me set the stage. I had a 6 year old, a 3 year old, a 10 week old, and found out I was pregnant with our fourth. That 10 week old cried ALL DAY. If he wasn't puking, he was screaming (#reflux). I hit a wall; I hit it hard. I remember falling to my husband's feet, as he left for work, begging: "Don't leave me here with this crying baby!" I laid there in a puddle of tears. I don't remember how I got up, but I can tell you I did. Those were the hardest days of my life. - And here it is, the thing I didn’t share for years because of shame: I needed an antidepressant for an entire year, while I was pregnant. - I felt crushed by my guilt. What about this baby inside me? Wasn't I strong enough to just "handle life"? Didn't I care about my growing baby more than my own desire to "feel better"? Why was I such a failure? - But mamas, I needed it. Ultimately, it was the right decision for my health AND for all of my babies. So, today I'm sharing my truth; today, I'm choosing #noshame. Because I needed HELP, and my babies: they needed ME. A mentally and physically HEALTHY ME. - You may not be where I was, but we've all had some dark moments. Taking care of your mental health and reaching out for help may look like hiring a babysitter, talking to a counselor, starting an exercise plan, beginning meds, or something else. All of those deserve #noshame because to be any good at #TakingCaraBabies we also need to be #TakingCaraMamas. At the end of the day what babies need is love from healthy parents. - How are you taking care of your mental health today? If you've been in a dark spot as a mama, what are some things that helped you? Tag a mama friend who has been there for you in the dark.

Hands up for #marriagetruths 🙌🏽 because #themotherhoodisreal . . Repost @theperfectmom: ・・・ I remember our first therapy session vividly. My heart was racing and my body was shaking as Ryan and I sat across from our therapist. My hands were sweaty. I sat separated from Ry and the tension between us felt so strong. We were two hurting people only hurting each other. I had so much I wanted to say to Ryan, many things that I had said to him before, but saying them in front of someone felt like they would be heard. But that day my heart ultimately exploded, literally, in the form of tears and anger. To be honest, as much as I thought the reason we were in therapy was because of Ry, I quickly realized I, also, had my own wounds that were eating away at me. It takes two people to have a marriage. And we needed a lot of healing, together and separately. We both came into our marriage with baggage, broken moments, and painful experiences that ultimately never really faced. I was thankful to finally have a third party, someone who could help guide us through our conflicts and help us communicate and hear each other. Someone who we could be vulnerable with and share hard truths with; someone who didn’t judge me, Ry, or our marriage. Someone who offered love, prayers, advice, and support. 🌿 Our first session ended horribly. It felt like my heart hurt more when I left than when I walked in. We didn’t speak the entire drive home. It was horrible. However, healing was happening, I just didn’t see it at the time. Week after week, for two years, we faithfully went to therapy. We went together and separately and over that time we learned how to effectively communicate and hear each other. We let God do a work in our hearts and break down the walls that were holding us back in our marriage. The lack of communicating clearly and actually taking the time to listen to one another (especially if we disagreed) was something that we really struggled with. However, we learned the value in having honest conversations and communication effectively. It’s not about being right or wrong. It’s about hearing each other, loving one another, and growing together. #marriagetruths101 #FIT4MOM

Happy 14 year anniversary, @fit4momphxscottsdale. Thank you for being a voice of motherhood and part of our #FIT4MOM family. #allthemoms ・・・ #14years #happyanniversary #fit4mom #strollerstrides #strollerstridesphoenix #fit4momphxscottsdale #strengthinmotherhood #sisterhoodmotherhood

Lay out your clothes and gear the night before a #FIT4MOM class to help you get your booty there 🙌🏽🍑 . . Photo via @fit4momlakeland