Location Finder


"I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"

— Monique G.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®. Find the class for you.


Become a Member of our Village

We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


What’s the right FIT 4 YOU?

Try A Class

We love what we do, and we think you will too!

Find A Location

Start A Franchise

What to start a business that’s flexible with motherhood?

Find Out More

Be An Instructor

Passionate about fitness and motherhood? Share it with others!

Find Out More

Latest From Instagram

“8 weeks ago, these mamas started training for a race that many were nervous to even think about. Not only did these mamas CRUSH the @allamericanmarathon Mike to Mike Half Marathon, but they did it hand in hand. Pushing each other to the very end! Amazing doesn’t begin to describe them ♥️ . This is #strengthinmotherhood 💪” — Repost @fit4mom_pinehurst

Happy happy Friday! We want to celebrate the end of the week with some #parnter LOVE! So, here are 5 Reasons We Love @Babyganics — 1. Curious babies are happy babies, so they set out to develop products that would allow babies to see, hear, smell, taste, and touch the world around them, no matter how messy they might get in the process. “We think babies and kids should explore, create, stand up, fall down, and get dirty. Every day should be a hands-on discovery of a world they’re just getting to know.” So they created products that prepare your home for all of baby’s adventures. 2. They’re parents, too! So every product is made with parent’s needs and baby’s sensitive skin in mind. 3. Many products come in convenient travel-sized items, making them perfect to take on-the-go in diaper bags, carry-on suitcases, cars, purses, beach bags...wherever you’re headed on your next adventure with Baby. 4. Products are sold online and in-store at many retailers nationwide like Amazon, Buy Buy Baby, Wal-Mart, Target, CVS, Kroger, and more so they are easy to get our hands on! 5. Babyganics products are formulated with plant-derived and certified organic ingredients so we can feel good about using around our babes, plus their thoughtful packaging is designed to make our #momlife a little easier (self foaming shampoo and body wash for bath time? Yes, please!) #Babyganics #ad #FIT4MOM

“Can we be real for a second? We have mixed feelings about photos like these. We believe in the beauty and strength of the woman in this photo, both then and now. We preach that all bodies are good bodies. We’re acknowledge that “before and after” photos are just a TINY part of the big picture. . For our #BodyBack clients, these photos are just one of many measures of accomplishment. They’re a measure of inner strength. A healthier relationship with food. The realization that WE (as moms and women) are worth taking care of. The truth is, it’s about so much more than pounds and inches. . After her session, we asked Steph if we could share her photos. She thought about it a while, and responded: ‘Yes. These are the type of pictures that made me believe I could do this. Maybe they will inspire someone else.’ . We’re here to say you can do it. And we’re here to help get you there” says @fit4mom.severn . . Find a class that fits your stage of motherhood at FIT4MOM.COM #FIT4MOM #strengthinmotherhood #motherhoodsisterhood #bodybacktransformation

Love on your girl gang today, tomorrow, and always, because, although motherhood is magic, moms need other moms. #FIT4MOM prides itself on being a #motherhoodsisterhood — we offer prenatal and postpartum fitness for every.single.stage of motherhood, and whether you already are or are not part of our village, we celebrate your #strengthinmotherhood. We know the days are long and the years are short, so we hope you’ll come find a class near you to gain support, friends, strength, a community, a village, confidence, flexibility, and so much more. We are not just a workout program, we are made up of moms all over the nation who go to moms’ nights out, family events, birthday parties, and of course, classes together. Need mom friends? You can sit with us. Find your nearest FIT4MOM at FIT4MOM.com, and if there’s not one in your area, DM us if you’re interested in starting one 💕