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"I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"

— Monique G.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®. Find the class for you.


Become a Member of our Village

We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


What’s the right FIT 4 YOU?

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We love what we do, and we think you will too!

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Want to start a business that’s flexible with motherhood?

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Be An Instructor

Passionate about fitness and motherhood? Share it with others!

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Latest From Instagram

“Have you tried our newest program, #Strides360, yet? While it’s not recommended for newly postpartum (don’t worry, you’ll get there), it is perfectly designed for the mom looking to up her fitness game — even if your kiddos have long since outgrown the stroller! Just one hour of this challenging cardio workout, and you’ll be hooked: we know we are 😉” Says @fit4mom_huntingtonbeach ・・・ You can find Strides 360 at their location every Tuesday/Thursday at 9:15am at the beach. First class is FREE! Not local to Huntington? We got you! Find your nearest FIT4MOM at FIT4MOM.com/locations ・・・ #Strides360 #FIT4MOM #strengthinmotherhood

#BringYourKidToWorkOUTDay is coming up at participating #FIT4MOM locations, nationwide! We’ve partnered with @healthwarrior to host FREE family-friendly fitness classes across the country on April 27th. Join in on a complimentary stroller workout for the whole fam*, followed by a mini workout class for the kiddos! (*during stroller workout portion of the class, children must stay harnessed in stroller). The goal of Bring Your Kid to Workout Day is to help instill a love of an active lifestyle to children at an early age, spreading the “ripple effect,” inspiring children to make fitness a part of their lives like their mamas 💛💪🏽 Find your local FIT4MOM for more info 💕