Welcome to FIT4MOM

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Programs



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation;...


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This...


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to...


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Latest From Instagram

“Yes, I do I have a valley of lines mapped across my belly, mountains of stretched skin left over my mid section, lightning bolts on my sides and back, all signs that I carried life inside of me.... five times! I also have a cesarean scar reminding me that my belly was cut open twice! My body is amazing. My body is beautiful. My body is powerful. My body is strong. My body is capable. My body made me a mother. My body grew a human inside. Not everybody has that privilege. ...I am here to remind myself and all of you that to our children we are perfect. They see behind the stretched out skin, marks, and lines. They see us for who we truly are. They know our hearts and love us unconditionally. And that is all that matters. 💗” Repost @she_plusfive #thisismotherhood #motherhood #FIT4MOM #strengthinmotherhood #themotherhoodisreal #sheplusfive #storiesofmotherhood #postpartumbodies #postpartum #rawmotherhood

FIT THROUGH THE FURLOUGH 🙌🏽💪🏾 . . As the #governmentshutdown now reaches 28 days, the current #furlough leaves hundreds of thousands without pay. But, one #FIT4MOM franchisee, Shannon Link, is doing something about the struggles affecting her local community...read more | link in bio . . . https://blog.fit4mom.com/fit-through-the-furlough

When a woman becomes a mother, we often forget who she was before motherhood. Isn't it funny how tummy-time and breastfeeding or baby babbles and bottle warmings suddenly "define" who we are as a human postpartum? That's why we're vowing to share real mamas within our communities, both inside and outside of mamahood. Today, we want you to meet Martina, who is part of our FIT4MOM Greater Denver village, but is also mama to 3 beautiful babies, wonderful wife to Dave and also started her own business recently to help other mamas with potty training. . Martina can help mamas thru the tough stages of potty training and support for this tough time for us mamas. We are so thankful Martina is part of our #FIT4MOM family, and she is a shining example of one powerful boss babe! Link below to check out her consulting page and get help because we know this is a tough time and we got you ❤️ . https://www.facebook.com/groups/529424984235907/ . . Repost @fit4momgreaterdenver #bossmom #FIT4MOM #motherhood #rawmotherhood #momboss #thisismotherhood #fit4momgreaterdenver #strengthinmotherhood #badassmom #community #findyourtribe #lovethemhard @fit_4_mom

#10yearchallenge, mama addition 🤣😭🤣 saggy boobs aside, it’s amazing what our bodies can do. . . . Art via @violetacorderosa Repost @plumandsparrow #themotherhoodisreal #FIT4MOM #strengthinmotherhood

Let’s check in...don’t get sucked into the new mama foggy black hole without remembering to come up for air (and socialization and basic self-care). What are you struggling with getting done as a new mom? We remember how hard it was to even shower (and shave and wash and dry our hair!) Don’t forget to ask for HELP. Don’t be ashamed if you’re feeling overwhelmed, anxious, or think your baby blues may be something more.....new motherhood is emotionally and physically exhausting and you have to lean on others for support and TLC. We see the way you mom and we adore you. Don’t forget you need to take care of MOM as much as you take care of baby — your metal health and little one’s well-being depend on it 💕

OHMYGOSH 🤣🤣🤣 can we PLEASE see our #FIT4MOM village do this?! Tag us and hashtag #FIT4MOM & #themotherhoodisreal. Also, be sure to participate in the #mamajavamovement — check out our latest post & stories for more info! . . #Repost @thelettergrams ・・・ ✨Feature✨ • I have seen this shot a few times and I just burst out laughing everytime! This is so funny and clever! What a Great board @raisingmycharlie! • 🔠 Featured Artist: @raisingmycharlie • 🔠Featured by: Hope @hope8ternal • • ✨Head on over to her gallery and show her some love! And remember to keep tagging your images to #thelettergrams for a chance to be featured! • • #tlg_raisingmycharlie • • • #b1withletterboards #motherhoodthroughletterboards #letterboard #lettercommunity #letteringcommunity #theheartcaptured #theeverydayportrait #ourcandidlife #my_magical_moments #kidsforreal #our_everyday_moments #the_sugar_jar #shared_joy #mom_hub #momtogs #momswithcameras #honestlyparents #jj_its_kids #lovingtheordinarymoments #simplychildren

Moms need moms and support from one another - kindness, conversation, grace, understanding, and even caffeine ☕️. That’s why FIT4MOM is participating in the #MamaJavaMovement - Venmo a friend or even a fellow mama you just met in the Starbucks line and tell them what a good job they are doing in their journey through motherhood; remind them they are slaying it as a mom and you are thinking of them. Post photos of you paying it forward to another mom using the hashtags, #FIT4MOM & #MamaJavaMovement. Tag 🏷 all the mamas you know to encourage them to participate in our coffee, kindness, and convos of motherhood gesture. @cpikes @jackicarr started this amazing idea and we are so thrilled to be on board 💗💕☕️