Workouts Created By Moms, For Moms
FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. All of our programs were created by moms for moms to provide Strength in Motherhood®.
Your first class is free! Find a location near you.
Our Workouts
I came for the workout but found so much more. Stroller Strides is my home for friendship, support, and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"
— Monique G.
Our Village
We are a community of moms who support every age and stage of motherhood. From pregnancy through postpartum and beyond, our villages and fitness and wellness programs help make moms strong in body, mind, and spirit.
Find Your Fit
Try a Free Class
Our workouts were created by moms, for moms like you!
Start a Franchise
Start a business that’s flexible with motherhood.
Be An Instructor
Share your passion for fitness & motherhood with others!