Did you know running is a great way to increase your overall level of health? It can help raise levels of good cholesterol while helping you increase lung function, may boost your immune system, and lower your risk of developing blood clots (Active, 2019). Running can also help reduce your risk of stroke and heart attack, help you maintain a healthy weight, boost your mood, lower stress, and overall, is beneficial to the body, mind, and spirit (Active, 2019). #FIT4MOM offers Run Club at locations nationwide; find a location near you at FIT4MOM.com/locations ☀️ ・・・ Photo via @stayfittomom
"I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"
— Monique G.
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®. Find the class for you.
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We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.