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"I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"

— Monique G.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®. Find the class for you.


Become a Member of our Village

We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


What’s the right FIT 4 YOU?

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We love what we do, and we think you will too!

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Want to start a business that’s flexible with motherhood?

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Passionate about fitness and motherhood? Share it with others!

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Latest From Instagram

#MamahoodMondays — ・・・ “Almost 3 week #postpartum. This is it. Maternity undies. Pads the size of my forearm...sometimes you skip the two-step and just wear depends. My incisions not healing nearly as quickly as I had hoped. Antibiotics and meds. I pump every three hours and leak through almost everything I put on...Don’t forget to drink your bodyweight in water...motherhood is hard. Not glamorous. And really quite exhausting, mentally and physically. But, to have this beautiful little human look at you with his angel eyes makes it all worth it. And will it make you laugh when he’s asleep right now with no pacifier in his mouth, with no fussing at all, and you can’t sleep? Yes, yes it will♥” ・ Hang in there, new Mamas. One day at a time - it gets easier, better, and you’ll find your normal 💕 Repost @twentytwoanddue

Repost @fit4mom_northfresno 👇🏼 ・・・ Have we mentioned how much we love playgroup!?!? ••• Watching our favorite littles go from stroller buddies to ➡️ besties is our favorite. ••• Fit4Mom isn’t just for meeting mom friends it is also where your kiddo will make their first friends. 👯‍♀️ •••

brb — going to join @fit4mom.austin for this incredible view and mama squad PS — find a location near you at 💕 #squadgoals #FIT4MOM #FIT4MOMaustin

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