Join our Motherhood Sisterhood

Sign up for our email list to get the goods


"I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"

— Monique G.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®. Find the class for you.


Become a Member of our Village

We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


What’s the right FIT 4 YOU?

Try A Class

We love what we do, and we think you will too!

Find A Location

Start A Franchise

Want to start a business that’s flexible with motherhood?

Find Out More

Be An Instructor

Passionate about fitness and motherhood? Share it with others!

Find Out More

Latest From Instagram

“Moms just want to have fun....another successful Moms’ Night Out in the books! @target scavenger hunts are always a good time and full of laughs” Says @fit4mom_wlbymntr. Weekends with your girl gang are the best 💕💕💕 . . #strengthinmotherhood #realmotherhood #FIT4MOM #themotherhoodisreal #fit4momwilloughbymentor #momsbelike #target🎯 #targetmom #momsnightout

Need #kidslunchbox inspo? Here’s a real life lunchbox headed to school with a first grader 💛🧡💙 What’s inside? • Mozzarella wrapped in prosciutto 🧀 🍖 • Strawberries + blackberries 🍓 • Cherry tomatoes + cucumber 🥒 🍅 • Big Cheeze-Its🧀 🍞 • Seaweed 🌱 • @kidsluvdrinks — zero sugar, vitamin-packed, hydrating flavored water created by a mother of two, designed to give kids a healthy dose of the things their bodies need, without the harmful sugars...consider replacing sugar-packed children’s vitamins and juices with KidsLuv, and give your sweet babe(s) the real nutrition and LUV they deserve! Special deal for FIT4MOM readers -- Buy 1, Get 1 Free 8-count Variety Pack Enter Promo code TRYMELUV19 at checkout Valid thru September 15th at #partner #backtoschool #lunchbox #kidsluv #lunch #lunchboxideas #kidslunch #lunchboxinspo #lunchtime #elementaryschool

Are you newly postpartum and looking for support through motherhood? Are you on maternity leave and looking to get out of the house and talk to some other humans? Did you move to a new city for work or for your spouse/partner’s job, and looking to connect with your new neighborhood? Are you looking for play dates for your little one(s)? Looking to set or meet fitness goals? We’ve got a program and a location for YOU, and a mamahood sisterhood who has your back! Find all our #FIT4MOM locations at with a list of our program offerings. We can’t wait to meet you! . . 📷 @fit4mom.austin #strengthinmotherood #themotherhoodisreal

You asked, we listened - to what you needed to help make the #backtoschool transition easier - so we made our first ever Back to School magazine, including -- healthy lunchbox ideas, easy weeknight meal ideas, workouts for the mama short on time, tips to creating a routine, and fast food swaps you can make (fast) at home, instead. Download your Back to School, Back to You Survival Kit / magazine at link in bio! #BacktoSchoolBacktoYou #themotherhoodisreal

Location Finder