Welcome to FIT4MOM

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Programs

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FIT4BABY®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation;...

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This...

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to...

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Find the right FIT FOR YOU, Mama

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Latest From Instagram

Let’s check in...don’t get sucked into the new mama foggy black hole without remembering to come up for air (and socialization and basic self-care). What are you struggling with getting done as a new mom? We remember how hard it was to even shower (and shave and wash and dry our hair!) Don’t forget to ask for HELP. Don’t be ashamed if you’re feeling overwhelmed, anxious, or think your baby blues may be something more.....new motherhood is emotionally and physically exhausting and you have to lean on others for support and TLC. We see the way you mom and we adore you. Don’t forget you need to take care of MOM as much as you take care of baby — your metal health and little one’s well-being depend on it 💕

OHMYGOSH 🤣🤣🤣 can we PLEASE see our #FIT4MOM village do this?! Tag us and hashtag #FIT4MOM & #themotherhoodisreal. Also, be sure to participate in the #mamajavamovement — check out our latest post & stories for more info! . . #Repost @thelettergrams ・・・ ✨Feature✨ • I have seen this shot a few times and I just burst out laughing everytime! This is so funny and clever! What a Great board @raisingmycharlie! • 🔠 Featured Artist: @raisingmycharlie • 🔠Featured by: Hope @hope8ternal • • ✨Head on over to her gallery and show her some love! And remember to keep tagging your images to #thelettergrams for a chance to be featured! • • #tlg_raisingmycharlie • • • #b1withletterboards #motherhoodthroughletterboards #letterboard #lettercommunity #letteringcommunity #theheartcaptured #theeverydayportrait #ourcandidlife #my_magical_moments #kidsforreal #our_everyday_moments #the_sugar_jar #shared_joy #mom_hub #momtogs #momswithcameras #honestlyparents #jj_its_kids #lovingtheordinarymoments #simplychildren

Moms need moms and support from one another - kindness, conversation, grace, understanding, and even caffeine ☕️. That’s why FIT4MOM is participating in the #MamaJavaMovement - Venmo a friend or even a fellow mama you just met in the Starbucks line and tell them what a good job they are doing in their journey through motherhood; remind them they are slaying it as a mom and you are thinking of them. Post photos of you paying it forward to another mom using the hashtags, #FIT4MOM & #MamaJavaMovement. Tag 🏷 all the mamas you know to encourage them to participate in our coffee, kindness, and convos of motherhood gesture. @cpikes @jackicarr started this amazing idea and we are so thrilled to be on board 💗💕☕️

Stay cozy all winter long in our new beanies! Shop at SHOP.FIT4MOM.COM before they’re sold out! 🛍 ❄️

“It’s time for me to get personal. I could post testimonials from members, but the first needs to be from me. I’m a mom of 2 (5 years old and 20 months) and have been a wife for 7 years. I worked hard to obtain my dream job, but when I was pregnant with my first child that changed and I became a stay-at-home mom without ever intending to do so. I bought FIT4MOM Pflugerville this summer from the larger FIT4MOM Austin franchise. By now I’ve done every program that FIT4MOM has to offer. I started with FIT4BABY in San Diego when I was pregnant with my first. When we moved to TX I knew I had to find a franchise near me. Here I started Stroller Strides when my son was 8 weeks old, he’s nearly 6 now. FIT4MOM changed my life. It’s given my family an invaluable network of other families and has given me so much personal growth. Stroller Strides reintroduced me to fitness and wellness with my post-partum body. Run Club gives me individual peace and goals, Body Back gives me a nutritional baseline and amazing workouts and results When I was given the opportunity to own a franchise it was a no-brainer. FIT4MOM changed my life and I’m proud to help change other lives. This isn’t just about fitness, this is about wellness. It’s about being the best, happiest version of yourself. So this is me in all of my rawness. I’ve lost 45 lbs and 3 pants sizes since my last Body Back session as a client began, in April 2018 (shown in the top photos). That’s versus me this morning (in the bottom photos)” — @fit4mompville . . . . . Visit FIT4MOM.COM to find classes and programs near you. . . . . . . #momandbabyfitness #mamatribe #strollerstrides #bodyback #runclub #cap10k #mombod #pflugerville #wellsbranch #atxmom #atxfitness

Did you know today is #NationalBeanDay? YUP, there really is a national day for everything, isn't there?! Beans are a great source of protein as well as packed with vitamins and minerals. Beans are really affordable and can be used in many different dishes, from appetizers, dinner dishes, and even desserts! (Yes, really; and you'd never know!) Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc, and eating them regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and help with weight management (Google, 2017). So, today, we're rounding up all our favorite bean recipes, incorporating them into dishes that will blow. your. mind. (like blondies!) Link in bio. Recipe and photo by Kim’s Cravings @kimscravings

“Find your tribe. Love them hard. The present these lovely ladies wanted to give each other for Christmas this year was TIME TOGETHER! . . It’s so much more than a workout it’s the community that is the #secretsauce to what makes @fit_4_mom so amazing. These mamas didn’t know each other before having children and now are the best of friends and their children are also best friends. Motherhood is a journey and we would love to be apart of yours 💕” Repost @fit4momgreaterdenver We LOVE our village and our sisterhood motherhood💗 #FIT4MOM #momsnightout #themotherhoodisreal