Welcome to FIT4MOM

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Programs



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation;...


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This...


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to...


Find the right FIT FOR YOU, Mama

Try a Class
Be an Instructor
Start a Franchise

Latest From Instagram

Today is the first day of our 5-day #gratitude challenge, the #5daysofthanksgiving 🧡 We love how @fit4mom.austin printed the journal entry / gratitude cards to bring to class with their sensory bin for playgroup after #StrollerStrides. Let’s see your affirmation cards + journal entries for day ONE! Didn’t sign up yet? Don’t worry! It’s not too late — head over to our blog to read the schedule and get your printables + digital downloads 💌 blog.FIT4MOM.com (direct link in bio)

Tomorrow we're kicking off a gratitude challenge — #5DaysofThanksandGiving! 5 days with 5 simple things to fill your heart and holiday spirit with a little extra TLC and give thanks. Comment below if you're in, and sign up by going to the FIT4MOM blog to learn more! Link in bio and our stories! . . . #FIT4MOM #gratitude #givethanks #motherhood #gratitudechallenge

“I voted early at the closest library with my two year old under the voting booth. He had a small accident on the carpet but it was still #worthit! 🇺🇸” #thisismotherhood #momlife #momtruths #themotherhoodisreal Repost @f4m_severn_laura . . #rockthevote #vote #yourvoicematters #yourvotematters #Ivoted

Weekend adventure vibes look good on you, @ilsemunson 🤗💗 ・・・ Hug those that are close to you, tell them you 🧡 them and give them a 💋 time goes by so fast! I mean...it’s ALMOST CHRISTMAS 🎄 GUYS! 😳 Have a happy weekend!

Couldn’t be more obsessed with this picture of this mama and babe 😍 PS - you can shop fall retail at SHOP.FIT4MOM.COM 🍁 . . Repost @fit4mom.severn ・・・ Wishing you a weekend of snuggles, fresh fall air, and gratitude.

If you’re anyone else, don’t ring the doorbell and wake the sleeping baby 🚫 Photo via @takingcarababies