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"I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"

— Monique G.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®. Find the class for you.


Become a Member of our Village

We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


What’s the right FIT 4 YOU?

Try A Class

We love what we do, and we think you will too!

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Start A Franchise

Want to start a business that’s flexible with motherhood?

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Be An Instructor

Passionate about fitness and motherhood? Share it with others!

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Latest From Instagram

Motherhood is magic, but it's also hard AF. Within #FIT4MOM, we know #themotherhoodisreal, so we focus on the #strengthinmotherhood - whether you're a working mama or #SAHM, we have a class time for you. Whether you breastfeed or bottle-feed, your toddler missed his nap, or you haven't washed your hair in 4 days....we have a village for you. FIT4MOM is your girl gang, your village, your tribe, your mamahood sisterhood...modern mom life is exhausting, beautiful, complicated, anxiety-ridden, and as mom's in 2019, we feel like we're always on the go and it's difficult to rest, make new friends, and mostly, find other mamas who just We do (hand-raising emoji). Whether you're looking to get out of the house, find a routine while on maternity leave, make some mom friends, breathe in some fresh air, get some movement into your day, or find your daughter a future Stroller Strides arranged marriage (kidding!) we love our village and would love to meet you. Find our schedules all over the nation at and catch us at various parks and studios near you. Moms need moms. Moms need community. And moms need programs that were made just for them #FIT4MOM’s got you, Mama! 📷 @fit4mom_lasvegas

#FIT4MOM retail sale happening now at 🛒 Photo via @fit4momqueencreek . . . *sale on select items

...speaking of watermelon 🍉 @fit4momlongbeach Our Village playgroup is where we wish we were rn! #FIT4MOM #motherhoodsisterhood

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