Did you know running is a great way to increase your overall level of health? It can help raise levels of good cholesterol while helping you increase lung function, may boost your immune system, and lower your risk of developing blood clots (Active, 2019). Running can also help reduce your risk of stroke and heart attack, help you maintain a healthy weight, boost your mood, lower stress, and overall, is beneficial to the body, mind, and spirit (Active, 2019). #FIT4MOM offers Run Club at locations nationwide; find a location near you at FIT4MOM.com/locations ☀️ ・・・ Photo via @stayfittomom

Rest. Recharge. Take time for you. What do you do to remind yourself you’re human underneath mamahood and need to reset sometimes? #FIT4MOM #themotherhoodisreal #strengthinmotherhood

We want to know...WHY DO YOU STRIDE WITH US? Why is #StrollerStrides the perfect FIT4MOM program for you? Answer below 😘 ・・・ Photo via @fit4momlanier ・・・ “Stroller Strides is not only fun for mama! Our littles get in on the fun too.”

@fit4momballardshoreline shared this picture (a tag with our old branding at the Notre Dame Cathedral), and we had goosies 😢 Our #FIT4MOM family has Paris and all of the world in our hearts today. “Construction of the cathedral took almost 200 years between the 4th and 7th century, almost as long as the entire gothic period, and most would agree it is one of the most important examples of the Gothic style in the world. In architectural history, the cathedral of Notre Dame was one of the first buildings that made use of the flying buttress” (France this Way, 2019). #NotreDameCathedral #Paris