Welcome to FIT4MOM

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Programs

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FIT4BABY®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation;...

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This...

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to...

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Latest From Instagram

and it’s our BIGGEST.SALE.EVER. Like.....EVER . . Head over to SHOP.FIT4MOM.COM to find savings like we’ve never offered before. ⚡️⚡️⚡️ But HURRY — our flash sale ends tomorrow ⚡️⚡️⚡️ (click link in bio) 🛍 Tag a couple mamas who will shop with you 🙌🏽 . . Sale on select apparel + accessories. Exclusions apply. See website for details. Flash sale ends December 12th.

“A little work, a little play...A LOT of heart. This past weekend, our entire #FIT4MOMLasVegas Support Team joined together for our annual Winter Retreat. We reflected on 2018, strategized for the upcoming year, and embraced the opportunity to simply enjoy one another’s company. We left feeling energized, inspired, and so, so happy! A huge thank you to the amazing families who held down the fort to allow all us mamas to get away and to our #bossmama, Jessica, for bringing us all together!❤️” Repost @fit4mom_lasvegas . . . Looking for your mamahood sisterhood?? Come join us! FIT4MOM.COM . . . #FIT4MOM #FIT4MOMLasVegas #strengthinmotherhood #themotherhoodisreal #treatyoself #spaday #motherhood #targetscavengerhunt #teambuilding #vegaslocals #vegasmamas #mamatribe #ourvillage #winterretreat

Have you always wanted to try #barre, but been intimidated by a studio with no childcare? Us too, so we made #StrollerBarre! Come find a Stroller Barre class near you! FIT4MOM.com/locations ・・・ 📷 @fit4momkellersouthlake

Everything’s fine... Repost @mayavorderstrasse ・・・ Why sleep when you can stay up getting everything perfectly ready for Christmas? Gotta get DEM presents, wrap'em, take holiday pictures, send out Christmas cards, set up elves on shelves, make it magical and try to survive it all! Everything falls on US parents and we all know Santa will get all the credit! #momlife . But you know what? To see the sparkle in their eyes every time they see a present going under the tree.... it’s all worth it, because real life is MESSY, but #thisisGOOD @minutemaid_us

Seeing that it's already the first week of December, we want to hear your favorite holiday recipes! What's your Hanukkah go-to main or side dish? Kwanzaa? Christmas? NYE? Whether it's your homemade favorite side dish that's been passed down 3 generations, or a main course hit you created, we want to know about it! Share your fav traditional recipes, fav healthy recipes, kid-friendly recipes....ALL.THE.RECIPES!! Tag us so we can feature you! We'll be rounding up what makes us drool and sharing them all month long! Tag @FIT_4_MOM and use the hashtags #FIT4MOM and #F4MHOLIDAYRECIPES from a public account for your chance to be reposted! Photo by food photographer, Jennifer Pallian, via @Unsplash

It’s the mostttttt wonderful time of the yearrrrrrr because our annual #holidaygiftguide is hereeeee 🎄 🎅🏽 🕎 🎁 Click link in bio to shop for mom, daddio, littles, in-laws, parents, siblings...EVERYONE on your nice list 🛍 link in bio!

“Hope we can BAKE your day a little better with cookie yoga! Here’s a little guide to help you pick and CHEWS some poses to help your pelvic floor! Did you know that pelvic floor muscles tense up in response to stress? Overly tense pelvic floor muscles are responsible for most pelvic floor issues. One great way to get them to chill out is with certain yoga poses or stretches along with diaphragmatic breathing! 🧘🏻‍♀️🌬 — Some of our favorite yoga poses we love to keep the pelvic floor relaxed and happy: — 🧘🏻‍♀️ Happy baby / Ananda Balasana . 🧘🏻‍♀️ Reclining Bound Angle Pose / Supta Baddha Konasana / Supine Butterfly Stretch . 🧘🏻‍♀️ Garland Pose / Malasana / Deep Squat” Repost @pelvicsanity 📷 @bakedideas . . . . . . #healthylivinginspo #healthandwellness #bewell #selfcare #knowledgeispower #loveyourself #liveyourbestlife #balance #healthyyou #pelvicfloor #pelvicfloorhealth #physicaltherapy #pelvicmafia #pelvichealth #menshealth #womenshealth #pelvicpain #pudendalneuralgia #endometriosis #endosucks #endowarrior #icsucks #interstitialcystitis #icwarrior #vulvodynia #vaginismus