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"I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"

— Monique G.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®. Find the class for you.


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We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


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Latest From Instagram

“Virtual 10K is complete! ✅⁣ ⁣ Today, the kids and I ran the @fit4momhq virtual 10K. We love our @fit4mom_northfresno village so much, we jumped at the opportunity to participate in this virtual race! And who could say no to that hot pink tank? 😆⁣ ⁣ FIT4MOM is the reason I run. I remember showing up to my first class last October, in a brand new city, not knowing a single person. I was welcomed immediately by this eclectic, energetic group of mamas. Since then, my kids and I have made so many great friends and memories...and somehow, against all odds, I became a stroller runner! FIT4MOM showed me that the stroller can be one hell of a training tool, and that mamas can do anything we put our minds to. Fellow stroller pushing BAMRs, I see you! 💪💕🙌 6.2 miles / 9:55 pace / 1:01 “ — Repost @running_mama_journal ⁣ ⁣ ...this post made our HQ office 😭😭😭🥰😍😍 we are so glad to have you as part of our mamahood sisterhood, and can’t thank you enough for running our first annual virtual race for charity, @running_mama_journal 💗✨ ⁣ ⁣ #strollerstrides #strollerrunning #fit4mom #strengthinmotherhood #bamr #motherrunner #runningmama #runningjourney #runningmotivation⁣ #fit4momvirtualrun #runforcharity #feedingamerica @feedingamerica 

We are slowly but surely getting back to classes outside, together & IRL and couldn’t be more excited to see YOU! We will be following local, statewide, and national guidelines to keep our staff and members safe, which includes social distancing, masks while checking in and out, encouraging you to bring your own equipment, and properly sanitizing any of our own. Please reach out to your local franchise to see if they’ve resumed in-person classes, and what actions are required to gather 💛 While we have absolutely loved seeing you virtually and working out together from home, we have missed community connection, and can’t wait to be together (safely) again! #FIT4MOM #mamahoodsisterhood #strengthinmotherhood

We encourage you to listen, learn, speak out, and reflect upon African-American history and heritage today. While we still have a long way to go to combat racism, racial discrimination, and equality, we’re calling on humans -- especially mothers -- to make sure Juneteenth’s history is talked about, honored, and that respect is paid for the sufferings of slavery. We are committed to raising future generations who are kind, open-minded, respectful of all cultures, educated on African American history, and empowered to be loving and inclusive. We are #unitedinmamahood. For ways you can reflect upon Juneteenth with your family, visit and click on our latest post. We especially encourage you to connect with your local community and The National Museum of African American History & Culture event page. At FIT4MOM, we made #Juneteenth a paid, company-wide holiday, encouraging our HQ employees to take the day off to encourage conversation within their families and local communities, reflect upon social injustices, focus on their mental and physical health, and/or participate in social activism, leading by example for our future generations. At FIT4MOM, we are continuing to listen, learn, and grow. We welcome feedback and suggestions and look forward to having open and honest conversations.

Now that our virtual race registration has come to a close (as of 6/16) we can't wait to cheer you on as your fangirls as you run/jog/walk those training & race miles! Use this mileage tracker to keep track of your progress (or the race miles themselves). Be sure to post and tag us as you check them off so we can see and share! Tag your accountability buddy below or your local franchise so you can train together, virtually or IRL while social distancing :) Run your race anytime before July 31st! #FIT4MOMvirtualrace

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