Welcome to FIT4MOM

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Programs



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation;...


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This...


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to...


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Latest From Instagram

Whether you’re sending your little(s) to daycare for the first time, off to pre-K or TK, kindergarten, middle school, high-school, or even freshman year of college, #themotherhoodisreal when it comes to #backtoschool. It’s emotional, slightly hectic, and can take a bit to adjust to a new routine. WE FEEL YOU. So we wrote down our 10 mama hacks to surviving this sweet and salty season of back-to-school 🖤 Link in bio to blog post at BLOG.FIT4MOM.COM! (Full link: http://blog.fit4mom.com/10-things-every-mama-needs-to-survive-back-to-school) • Tag a mama who’s sending their little(s) off to school and needs some love 💕

Mama’s day out, @fit4mom.austin style! ・・・ Weekend vibes 🛥✌🏻👯‍♀️ #momtribe #ourvillage #FIT4MOM

・・・ A S K F O R H E L P “You are going to need a lot more help than you think you will need. We tend to think that if we can do something ourselves, then we should. This is absolutely not true postpartum. All of your energy needs to go toward healing your body and learning about your baby. Just as you are providing unlimited food for your baby, you need someone to be nourishing you…. The purpose of receiving support at this time is not to help your baby — it is to help you. It is to support you in getting your basic needs of food, comfort, and unconditional love met, and also to support you in deepening your self-confidence and trusting in your instincts as a mother. - Kimberly Ann Johnson, author of #thefourthtrimester @magamamas Repost @ritadoula Photo @poopsiclestik

“I’m so glad we made it out to our workout this morning with @lolo_3155 (who drove and hour to join us 😊) My legs are jello already! I love @fit_4_mom for this right here in this picture. I can get in a great workout, be around other moms and give my babies all the attention they need. Sit ups with chubby baby cheek kisses are a lot more fun! 😘 . What your favorite type of workout? Have you tried a #FIT4MOM #strollerstrides class before?” Repost @featherssky

When your littles go back to school, give back to yourself with a #FIT4MOM membership 💪🏽💗 We have hundreds of locations nationwide, and programs and classes for every stage of mamahood. Find your nearest community at FIT4MOM.COM/locations

“When I look into the mirror, I see a different person than I did a few short years ago. I’m not even talking about the physical changes I’ve watched my body go through from pregnancy and beyond, but the way my mind has changed the way I think about my body. I work out because I love my body and want to take care of it so I can better take care of my family. There is no room for self-loathing in my head anymore because I’m surrounded by support from an entire village of moms thanks to #FIT4MOM.” - Denise. Mom, friend, instructor @punkworldviews ❤️ #fit4mom #strengthinmotherhood 📷: @nicolegracen @deargracenwoman Repost @fit4mom_sfvalley