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"I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"

— Monique G.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®. Find the class for you.


Become a Member of our Village

We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


What’s the right FIT 4 YOU?

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We love what we do, and we think you will too!

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Want to start a business that’s flexible with motherhood?

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Passionate about fitness and motherhood? Share it with others!

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Latest From Instagram

Repost @fit4mom_northfresno 👇🏼 ・・・ Have we mentioned how much we love playgroup!?!? ••• Watching our favorite littles go from stroller buddies to ➡️ besties is our favorite. ••• Fit4Mom isn’t just for meeting mom friends it is also where your kiddo will make their first friends. 👯‍♀️ •••

brb — going to join @fit4mom.austin for this incredible view and mama squad PS — find a location near you at 💕 #squadgoals #FIT4MOM #FIT4MOMaustin

🙌🏽🙌🏽🙌🏽 “Has fearing food, moralizing food, restricting food, and feeling guilty about what you eat helped you live a healthy and happy life in the LONG RUN? ⠀ ⠀ Chances are it hasn't🙅‍♀️. It has only made food and eating complicated and frustrating. ⠀ ⠀ What if you decided to make peace with food and learn how to cultivate TRUST in yourself, in your body, and in your food choices? ⠀ ⠀ I'm not saying this is going to be easy or a linear journey. I am saying the payoff will be so much greater than continuing to live in fear and distrust of yourself, your body, and your eating habits. I am saying that choosing to rid yourself of food guilt and rules and pursue a life where all food can be enjoyed without worry will contribute to a healthy and fulfilling life in the long run - and it's worth it!!🙌💯 ⠀ ⠀ Start to choose Trust > Fear!!⠀🙏🏻🙏🏻🙏🏻 ⠀ Do you have a "fear mindset" or a "trust mindset"? How does that impact your eating behaviors🤔?” —

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