• Month of mama_email header_4.png

Get A Free Fitness Class

Sign up to try a free fitness class at a FIT4MOM location near you! Our workouts were created by moms for moms. From pregnancy through postpartum and beyond, FIT4MOM's fitness and wellness programs help make moms strong in body, mind, and spirit. We call it the Strength in Motherhood—join us, Mama!

Fill out the form below to claim your free class coupon and find out why we are so much more than just fitness!

* Offer valid for new clients or clients who haven't attended a class in the past 6 months.

"I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"

— Monique G.

Meet Our Programs

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®. Find the class for you.

STROLLER STRIDES

Stroller Strides®

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

more
STRIDES 360

Strides 360®

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

more
STROLLER BARRE

Stroller Barre®

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

more
VOD_DEC_Web-6 (1).jpg

Body Ignite®

Body Ignite® is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

more
BODY BOOST

Body Boost®

Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

more
FIT4BABY

FIT4BABY®

FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

more
BODY WELL

Body Well®

Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small...

more
RUN CLUB+

Run Club+®

Take your running to the next level with Run Club+®, our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!

more

* Programs offered at each franchise location may vary.

  • Screen Shot 2022-04-28 at 1.25.29 PM.png

Join our Motherhood Sisterhood

Sign up here to get the goods.