Get A Free Fitness Class
Sign up to try a free fitness class at a FIT4MOM location near you! Our workouts were created by moms for moms. From pregnancy through postpartum and beyond, FIT4MOM's fitness and wellness programs help make moms strong in body, mind, and spirit. We call it the Strength in Motherhood—join us, Mama!
Fill out the form below to claim your free class coupon and find out why we are so much more than just fitness!
* Offer valid for new clients or clients who haven't attended a class in the past 6 months.
"I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"
— Monique G.
Meet Our Programs
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®. Find the class for you.
FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.more
Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small...more
Take your running to the next level with Run Club+®, our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!more
* Programs offered at each franchise location may vary.
Join our Motherhood Sisterhood
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