Whether you are a new mom or a seasoned pro, understanding and caring for your pelvic floor is essential, impacting everything from core strength to postpartum recovery and daily comfort. But there is so much rampant misinformation and confusion about this area of your body.
For moms, the journey of pregnancy, childbirth, and motherhood can pose unique challenges to the pelvic floor. During pregnancy, the extra weight and pressure can strain these muscles. The act of giving birth, whether vaginally or via C-section, can also impact the pelvic floor's function. Postpartum recovery, coupled with the demands of lifting and carrying a baby, further stresses this region. Many moms experience symptoms like urinary incontinence or pelvic pain, making it essential to address pelvic floor health.
The good news is that you can proactively care for your pelvic floor health. Proper exercises, breathing techniques, and postural awareness can help strengthen your pelvic floor muscles throughout pregnancy and postpartum. Additionally, a pelvic floor assessment by a healthcare professional, particularly after childbirth, can help identify and address issues.
Let’s dive into 4 important facts about the pelvic floor that all women should know!