In today’s fast-paced world, getting swept up in the demands of motherhood, work, and everyday life is easy. As moms, we often juggle multiple responsibilities, leaving little room for self-care or moments of calm. In this free Mama Masterclass, we’re excited to feature Lisa Druxman, founder of FIT4MOM, who shares her insights on how busy moms can incorporate breathwork into their daily routines. Lisa has advocated mindfulness and meditation long before it became a trending hashtag, and she’s here to demystify breathwork and its incredible benefits for mothers.
Breath Work for Busy Moms
FIT4MOM x Jessica Maurer
Lisa Druxman is a powerhouse—an entrepreneur, speaker, author, and the creator of the FIT4MOM franchise, a community that empowers moms through fitness and wellness. With two decades of experience, Lisa has become a champion of helping women lead more purposeful lives. She’s built a thriving business and dedicated herself to educating others on the importance of mindfulness, self-care, and personal well-being. As a mom of two, she truly understands moms' daily struggles and how breathwork can be an essential tool for maintaining balance and reducing stress.
During this class, you’ll learn about the similarities and differences between meditation and breathwork, their mental and physical health benefits, and how to incorporate them into your busy schedule. Let’s explore what Lisa has to share about this transformative practice and how it can be a game-changer for moms everywhere.
GETTING STARTED
We all know that starting a mindfulness practice can be overwhelming. Lisa shares a personal story from her early days of exploring meditation: “I was a fitness professional, and I was good friends with a yoga instructor who brought me to Rancho La Puerta for a meditation retreat. She was stressed during the drive, and I had never seen her lose her temper. When we arrived, she said, ‘Come on, we’re going to meditate.’ I had no idea what I was doing, and it felt painful at first. But I knew I had to keep practicing when I saw how much it transformed her.”
Lisa’s journey highlights that breathwork and meditation are practices—they take time to master, and the key is to start small. “It’s called a meditation practice because you need to practice it. You wouldn’t expect to be good at something you haven’t done before,” Lisa says. This is an essential reminder for moms who may feel overwhelmed by starting something new. You don’t need hours of free time to begin reaping the benefits of breathwork; you just need a few moments a day to center yourself.
WHAT IS BREATH WORK?
Lisa explains that breathwork is a simple yet powerful practice that focuses on your breathing patterns to change your mental and emotional state. “Both breathwork and meditation aim to bring you into the present moment, but they do it in different ways. Breathwork focuses specifically on controlling your breathing to shift your mental state, while meditation can involve a broader range of techniques, such as mantras or guided thoughts,” Lisa notes.
One of the reasons Lisa loves breathwork is because it’s easier for people to grasp and start seeing results quickly. “I’ve been sharing meditation techniques for years, but people connect with breathwork. It’s energizing, and you feel the benefits right away.” She emphasizes that breathwork can help reduce stress, improve focus, and boost your overall mood—perfect for busy moms who need quick tools to recharge throughout the day.
As a mom and business owner, Lisa understands mothers' unique challenges when finding time for themselves. “If you’re watching this or listening to this and you feel like, ‘I experience anxiety, stress, tension,’ you’re not alone. You can’t necessarily control the stress coming into your life, but you can control how you respond to it,” she says.
Breathwork offers an accessible way for moms to combat stress and find moments of calm. Lisa continues, “If I told you there was a pill that could increase your immune system, improve your focus, reduce stress, and make you happier, with no side effects and no cost, wouldn’t you take it? Well, that’s exactly what breathwork and meditation offer.” The benefits are clear, yet many moms hesitate to make time for it. The good news is you don’t need much time at all to start seeing a difference in your mental and physical well-being.
PHYSICAL BENEFITS
Breathwork and meditation isn’t just about calming your mind—it can also profoundly affect your physical health. “Breathwork can alleviate symptoms of physical stress, like headaches or muscle tension, especially for prenatal and postpartum moms,” Lisa shares in the Mama Masterclass. By activating the body’s relaxation response, breathwork helps reduce cortisol levels, easing physical discomfort. “Think of it as a gift you’re giving not just to yourself but to your baby as well. When you’re calm, your baby is calm. It’s a beautiful way to connect and care for both of you.”
For moms dealing with the physical strain of pregnancy or adjusting to their postpartum bodies, breathwork can provide relief from aches, pains, and stress-related symptoms. Lisa explains, “These practices help reduce tension in the body, so whether you’re dealing with back pain, neck strain, or feeling overwhelmed, breathwork can help you find relief.”
OK, LET'S GO
Lisa encouraged moms to try different breathwork techniques to see what resonated. This is why we offer a Guided Meditation series and a Breathwork series on FIT4MOM On Demand. Both series feature Lisa Druxman’s expertise, calming voice, and guidance.
Breathwork is a powerful tool that every mom can incorporate into her life, no matter how busy her schedule is. Whether you have five minutes or thirty, taking the time to breathe can make a difference. As Lisa Druxman reminds us, “This is a gift—a gift for your mind, your body, and your family. You owe it to yourself to breathe.”
So why not start today?
LET'S KEEP GOING
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