FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
"The nurse at my son's birth was astounded at my strength and the ease of my delivery. I credited it to FIT4BABY. These classes allowed me to feel great at every stage of the pregnancy. And I will bounce back so much faster because I'm already strong." Shannon B.