We've said it before and we'll say it again (and again, and again, and again): it takes a village! Whether it's raising babies, having a shoulder to cry on, needing a high-five to celebrate a big accomplishment, or someone to bounce your next big idea off of... we weren't meant to do this whole motherhood thing alone. There's nothing more valuable than finding a good friend (or a few) to help propel you to become the best version of yourself, Mama.
Not only can friends boost your mental and emotional well-being, but they can also help you live a physically healthy life. Research shows that friendships and connections can be just as important to your health as diet and exercise. MIC DROP, right?!
Working out with your BFFs can help you find extra motivation by increasing the fun factor while making time pass quicker. Group workouts also help you establish a healthy routine and stay consistent (we talked a bit about that here). Plus, some seriously fun partner exercises (see below, Mama) will help you boost your endorphins, making you healthier and happier!
If working out with your BFF is this beneficial for you, imagine what it is like working with her! All of the same motivating factors play into owning your workout and owning your business.