4 Reasons to Exercise Outdoors

4 Reasons to Exercise Outdoors

July 16, 2024 FIT4MOM x Jessica Maurer

We see you conquering motherhood daily – it's no small feat! Taking care of yourself can feel like a challenge between diaper changes, cuddles, and those adorable (but sometimes demanding) personalities. Prioritizing your health and well-being isn't selfish; it's the key to unlocking your full energy and happiness – for you and your little one.

The best part? You can get a fantastic workout while enjoying the sunshine and fresh air! Picture this: a walk with your little one in the stroller, breathing in the crisp air and feeling the sun's warmth. It's a win-win! Taking your fitness routine outdoors offers many benefits beyond just a change of scenery. We encourage you to embrace the great outdoors when you exercise.

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Boost Your Mood and Reduce Stress

Nature has a profound impact on our mental health and well-being. Spending time in nature can help reduce symptoms of depression and anxiety. Being in nature can also help improve cognitive function, attention span, and memory. A study published in the Journal of Environmental Psychology found that even just looking at nature scenes can help improve mood and reduce stress levels.

Spending time in nature has mental and physical health benefits. It can help lower blood pressure, reduce inflammation, and boost the immune system. It can also help improve sleep quality, essential for overall health and well-being. With so many benefits, it is no wonder nature is often called natural medicine.

Overall, spending time in nature is essential for our mental and physical health. Whether going for a walk in the park, hiking in the mountains, or simply sitting outside and enjoying the sunshine, incorporating nature into our daily lives can significantly impact our well-being. So, consider taking a break and spending time outside next time you feel stressed or anxious. Your mind and body will thank you.

Increased Vitamin D Production

Vitamin D is a vital nutrient that plays a crucial role in maintaining good health. It is essential for strong bones, as it helps the body absorb calcium and phosphorus, which are necessary for bone growth and maintenance. Vitamin D also helps regulate the immune system, reducing the risk of infections. It has also been linked to the prevention of chronic diseases such as cancer, heart disease, and diabetes.

One of the best ways to get vitamin D is through exposure to sunlight. When the skin is exposed to sunlight, it produces vitamin D naturally. However, many people do not get enough vitamin D, especially those who live in areas with limited sunlight or who spend most of their time indoors. This is where spending time outdoors can be beneficial.

Research has shown that spending time outdoors can help increase vitamin D levels in the body. This is particularly important for new mothers who are at risk of vitamin D deficiency due to pregnancy and breastfeeding. Vitamin D deficiency in infants can lead to rickets, which causes weak bones and skeletal deformities.

In addition to its physical benefits, vitamin D has also been linked to mood regulation. Studies have shown that low levels of vitamin D are associated with an increased risk of depression and other mood disorders. Therefore, spending time outdoors and getting enough vitamin D can help improve overall well-being and mental health.

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Improved Cognitive Function and Focus

Need a mental pick-me-up? Head outdoors!

Spending time outdoors can improve cognitive function and reduce stress and anxiety. The sounds, sights, and smells of nature have a calming effect on the mind and body, helping to reduce feelings of tension and promote relaxation. This is why nature is often used as a form of therapy for those with mental health conditions such as anxiety and depression.

Research has shown that spending time in green spaces can help reduce cortisol levels, a hormone associated with stress. This reduction in cortisol levels can lead to a decrease in stress and anxiety symptoms. A study published in the Journal of Environmental Psychology found that spending just 20 minutes in nature can significantly reduce cortisol levels.

Building a Stronger Bond with Your Little One

Exercising outdoors with your baby isn't just about you (although that's important, too!). Fresh air and sunshine can be just as beneficial for your little one. Studies published in Pediatrics highlight the importance of outdoor play for children's development.

Taking your baby for a stroller walk allows them to experience the world through their senses – birds chirping, the breeze on their skin, the sight of colorful flowers. It's a sensory playground that promotes curiosity and exploration.

And let's not forget the bonding time! Whether singing songs or pointing out interesting sights in nature through our FUN4BABY activities, our Stroller Strides and Stroller Barre programs offer methods to strengthen the precious connection between you and your little one.

So, mamas, what are you waiting for? Lace up your sneakers, grab your stroller, and head outside! Your body and mind will thank you for it.

But don’t do it alone. Fitness is always better with a friend by your side. We have a village waiting to welcome you. Grab your first class free here.

Find Your Village

WANT TO KNOW MORE?

Check out these blogs to continue learning about including physical movement in your motherhood journey.