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"I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"

— Monique G.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®. Find the class for you.


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We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


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Passionate about fitness and motherhood? Share it with others!

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Latest From Instagram

NEW #meditation for mamas AND ways to stay grounded rn when you need it most — link in bio.⁣ ⁣ ⁣ If you feel like you want to hide in the bathroom with the doors and windows locked just to sit in peace for a second, we get it. If you're feeling like you need to hide in the closet with a glass of wine, we get it. If you're feeling increased anxiety, depression, or fear, we get it. All of these feelings are valid, as what we are all going through in the world right now is *not our normal*. Click the link in bio to find/create peace amongst the chaos. ⁣ ⁣ #FIT4MOM #themotherhoodisreal

Our villages have gone virtual, and the one thing that isn’t shut down rn is *community* • Being a mom is exhausting, hard, mentally and physically taxing, and all of that is amplified right now with social distancing, shelter-in-place orders, and heightened fear and anxiety. We are here for you, Mama. Virtual workouts, virtual happy hours, virtual learning, tutorials, and activities — nationwide. We have over 300+ locations with moms in your local community (maybe even your neighbor!) One of our villages just hosted a virtual sourdough bread making class with a chef, while another had a therapist doing mama mental health Q&A. Oh, and @fit4momtrivalley is having Elsa and Ariel!!!! make virtual appearances this week for all their kiddos (check out their IG for more info) — We know you’re in need of a village, and right now, there’s hundreds waiting for you 💗 We are one team, supporting moms through #strengthinmotherhood, because we know #themotherhoodisreal. Mom with us ⚡️ FIT4MOM.COM | art by @haleydrewthis

Mom. Instructor. Nurse. Hero. 🖤 ⁣ ⁣ Featuring (& sending love to) this instructor who calls @fit4mom.severn home — meet @f4m_severn_cassondra! ⁣ ⁣ 1. Who is your ‘quaranteam’?⁣⁣⁣ ⁣⁣⁣⁣⁣ • Brian, Marley, Mia & Makayla (besides my lovely coworkers)!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 2. What’s your #FIT4MOM story?⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ • I was new to the neighborhood and Mo caught me after a run and asked if I wanted to join in on the workout. I skeptically said yes and was very happy I did because I pretty quickly dove right into StrollerStrides after that. It was an amazing workout, I met so many awesome moms and my girls were able to meet new (and I’m sure it will be lifelong) friends! After a couple of months I participated in a #BodyBack session and could not believe how great I felt after that, inside and out! The accountability and encouragement these ladies gave was so motivating! I got pregnant with my third child and participated in Stroller Strides all the way up until she was born. While on maternity leave Mo had asked if I was interested in becoming an instructor and it was something I just couldn’t pass up! I have enjoyed every second working out with these ladies, their children and building relationships while keeping healthy and strong!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 3. What’s your quarantine snack of choice?⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ • Other than alcohol?! Lol I kid —popcorn🍿⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 4. Favorite form of self-care lately?⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ • Recently it’s been reading & exercising. Exercise for real gives me endorphins and makes me feel awake, motivated & more patient!⁣⁣ ⁣⁣⁣⁣⁣ 5. Other than fitness, what’s your career?⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ • I am a Labor and Delivery & Forensic Nurse Examiner in Baltimore City.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 6. What encouragement would you like to share with your fellow mamas?⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ You are doing your best in this time and that is enough! Throw away those expectations, breathe & know EVERY LITTLE THING IS GONNA BE ALRIGHT 🎶🎵⁣⁣⁣⁣⁣ ⁣⁣ THANK YOU to Cassondra and all the medical personnel keeping us safe and healthy during these trying times.⁣⁣⁣⁣ Tag a mama hero in comments below 👇🏾⁣⁣⁣⁣ ⁣ Photo credit @ninakphoto for #thefrontstepsproject. ⁣Repost @fit4mom.severn ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #FIT4MOM #strengthinmotherhood

Whether you’re a SAHM or working mom, all moms work, and we’re all trying to figure out how to be a mother, a science teacher, a nanny, a math teacher, an art teacher, and do #allthethings rn with school closures and self-quarantining. ⁣ ⁣ Your mental health needs some TLC, so grab your stroller and your kid(s) and get some fresh air ☀️ and a workout 💪🏾 If it’s sunny, this #strollerworkout can be done in your backyard or front yard, in an open space where no one else is around (bc, #socialdistancing), or even in your garage if it’s raining or cold 🌧 ⁣ ⁣ Find this stroller workout and more virtual/at-home exercises at (link in bio).⁣ ⁣ ⚡️ @bobgearus ⚡️

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