MamaWell is the ultimate online prenatal and postpartum fitness and nutrition program. This 42-week online course will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.



Increase strength and flexibility with trimester-specific movements designed to accommodate your body as it changes during pregnancy.



What to eat? What not to eat? We'll answer all your pregnancy nutrition questions, plus provide recipe ideas to provide the nutrients you and your growing baby need.



Moms need other moms, especially now. Our program not only connects you with other moms but a veritable powerhouse of experts who will share their knowledge with you.

Ready to feel supported, vibrant and healthy during pregnancy?

“I love MamaWell. I love that it’s achievable and I feel strong and safe working out from home. I love the variety in the workouts. It’s really nice to have a schedule to follow and reach for. I’ve had a hard pregnancy this time and it’s really been what I needed so many days.”

-Abigail, MamaWell member and soon to be Mama of three

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What's included in MamaWell?

MamaWell is the first prenatal and postpartum digital course of its kind to offer support and guidance through every stage of new motherhood.

  • 42-week guide to pregnancy and early postpartum.
  • Supports new motherhood through trained professionals. science, support, and community.
  • Advice and recipes from an in-house holistic nutritionist.
  • ​Guidance and modern wisdom for the fourth trimester.
  • TLC from other new moms within your own MamaWell community.

The Workouts

Strength and core work are paramount during pregnancy (and your postpartum season of life). MamaWell workouts combine bodyweight + bands through a warm up and a series of functional, full body exercises.

Moving is an important part of a woman’s well being before and after childbirth. Each week, you will get a custom movement plan, catered by your current trimester, that includes 2 core + strength workouts and 1 restorative workout.



Q: What are the main focuses of MamaWell within the 42-week guide?

A: Move. Gather. Nourish. Our experts focus on the changes in your nervous system during pregnancy and postpartum by creating safe movements and recipes and addressing the changing hormonal and physical needs during pregnancy and post-baby and how the right workouts and healthy habits can best aid you.

Q: What exactly am I signing up for and do I get access to everything all at once or is it revealed to me based on inputting my due date?

A: You are getting access to a full 42-week digital guide including 42-weeks of workouts, birth preparation, nutritional guidance, a digital postpartum course, and access to a private Facebook group to connect with other moms to be.

Q: How long are the workouts? What kind are they? How do they change and evolve throughout pregnancy?

A: All workouts are about 20-25 minutes. The movements change based on the balance challenges, and increased blood volume, etc. that changes in each trimester.

Q: What can I expect weekly?

A: You can expect 4 movements per week: 2 core and strength, 1 birth preparation, and 1 restorative workout.

Q: Do I need any supplies to get started?

A: The program utilizes bodyweight workouts and resistance bands. Please purchase your own resistance band.

Q: What if I am in my 3rd trimester? Is it too late?

A: Nope! It is never too late to support your pregnancy and to have a better postpartum experience. You will still have access to all the nutrition, workouts, postpartum prep, and will get the 6 week postpartum guide to aid in a better recovery after birth.

Q: What will I learn to do in this program that isn't shared elsewhere?

A: How to exercise properly in pregnancy, how to nourish your body and how to create a postpartum plan for yourself, your family, your partner, and support team.

Q: Can I do this on my phone/tablet or do I need a laptop?

A: This program is accessible on any device, including phones, tablets and computers.

Q: SO, how much is MamaWell?

A: The full MamaWell membership is a one-time fee of $49.99.

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