Have you ever considered physical therapy for your pelvic floor?

It’s time to go beyond kegels and take the frustration out of pelvic, back, or postnatal Issues.

No matter your stage of motherhood, you should be empowered to take on the active lifestyle you deserve.

Meet women’s health specialist, Dawn Andalon and of course, we will find out how this busy doctor does the motherhood.

This is the Empowered Mama Podcast.

About Dawn

Dr. Dawn Andalon is a women's health physical therapist, educator, author, and Co-Founder of Level4 Physio-Wellness-Performance.

She is known as a leading spine and postpartum women’s health specialist in the San Diego area.

Prior to living in Carlsbad, CA, she worked at Nike World HQ in Portland, OR as a physical therapist and consultant.

She has always enjoyed fitness and working with the active population as she was a former dancer and gymnast.

Dawn has completed certification through Polestar Pilates which she has implemented with elite and Olympic athletes, surfers,...

This week, I hit burnout.

It happens.

We cannot be “up” all the time.

How do you handle it when you feel low, in a funk, burned out?

I’ll share with you my tips for battling burnout.

This is The Empowered Mama Podcast.

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This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood® at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club, Body Back, and our newest program Strides360. When you come to FIT4MOM, I promise you will...

They say that necessity is the mother of invention.

Seems to me that motherhood is the inspiration for invention.

My guest today turned her nut butter idea into a million dollar business.

She created her nut butters for her two adopted boys from the Ukraine.

Find out why they are the best butter and how she does motherhood.

This is The Empowered Mama podcast.

About Danielle

Danielle Dietz-LiVolsi is regarded as one of the natural food industry’s top ‘trailblazers.’

She implemented the strategic rollout of the NuttZo brand, as well as, managed NuttZo’s rapid double-digit growth over the past 10 years.

Danielle has more than 20 years national sales and marketing experience, business strategy and development, team motivation and an unparalleled passion to service towards creating a healthier, happier, and sustainable world.

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Danielle’s Favorite Quote: Almost everything will work again if you unplug it for a few minutes, including you. - Anne Lamott

If Danielle were to get a tattoo...

Does your career no longer fit your life because you're a mom?

Have you dreamt of starting your own business, but you just don’t know where to start?

This was me, 17 years ago, when I became a mom.

Now it’s my mission to help all moms find careers that integrate with life instead of versus life. In this episode,

I’ll help you explore various opportunities from direct marketing to franchising.

This is The Empowered Mama Podcast.

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MamaWell: https://www.mamawell.co

FIT4MOM website

The Empowered Mama Podcast

The Empowered Mama Book

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It all started with a positive pregnancy test and the realization that everything was about to change.

My guest today is the epitome of the mother of invention being necessity.

She created a product out of need and has since created the fashion brand that is inspired by and for moms.

This is The Empowered Mama podcast.

About Ingrid

Ingrid Carney is a wife, mama, artist, traveler, movie and music lover, entrepreneur and philanthropist.

It was during her pregnancy that Ingrid thought of a simple problem-solving accessory to keep moms pants up when her belly grows!

Eight+ patents later, Ingrid's widely popular invention inspired an entire maternity apparel company: Ingrid & Isabel.

Ingrid is married to George and has two daughters, Isabel and Alexandra.

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If Ingrid were to get a tattoo with one word that she valued, what would it be?

“That's easy. LOVE.”

Favorite Quote: "Nothing is impossible, the word itself says 'I'm...

Do you ever get caught up in someone else’s highlight reel?

Do you wonder why everyone else seems to have it all together when you feel like a hot mess?

Well I believe, we all need to keep it real.

And that’s what I’m going to do today.

I’m going to give you a look behind the curtain and share what I’m embarrassed to tell you.

This is The Empowered Mama podcast.

Learn More

MamaWell

FIT4MOM website

The Empowered Mama Book

Lisa Druxman's Website

Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.

I...

It’s not often you meet a mama with 6 kids.

Even less often that that mama started a business with her friends in the basement and then sold it for 8 figures.

Yes i did say 8!

She is a model mom to show us how to integrate work with life.

This is The Empowered Mama podcast.

About Julie

Julie Cole is a recovered lawyer, mom of six and co-founder of Mabel’s Labels.

She has helped her company bring its product to a worldwide market, gain media recognition and win countless entrepreneur awards.

Cole is a regular television contributor, a sought after speaker and emcee and a digital influencer and blogger.

Learn More

Twitter: https://www.twitter.com/juliecole

Instagram: https://www.instagram.com/cole.julie

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“No one ever becomes poor from giving.” - Anne Frank

In this episode of The Empowered Mama, I’m going to share with you an excerpt from the book on the gift of giving.

In our selfie selfish world, we are going to check in on how we might be able to give back.

This is The Empowered Mama podcast.

Learn More

MamaWell

FIT4MOM

The Empowered Mama Book

Lisa Druxman's Website

The Empowered Mama is part of the Parents On Demand Network.

The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and...

Do you dream of having an assistant to do the things you don’t love to do?

Wouldn’t it be nice to have someone who could manage your calendar, do your email or maybe your social media?

You can with a virtual assistant.

My guest today is going to share how you can delegate more so you can do more of what you love.

This is The Empowered Mama podcast.

About Trivinia

Trivinia is the founder of Priority VA - a boutique Virtual Assistant Agency that matches elite level entrepreneurs like Todd Herman and Ray Edwards with highly skilled assistants who “get” the online space and come prepared to deliver massive ROI right out of the gate.

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If Trivinia were to get a tattoo with one word that she valued, what would it be?

Trivinia already has “Truth” tattooed on her left wrist

Favorite Quote: “If you don’t have an executive assistant, you are one.” - Cameron Herold

Links From This...

Are your kids back in school?

Are you so excited or sad to see summer come to a close?

Maybe a little of both.

I know that I’m excited to get back to my routine and rituals.

Listen in today as I share how I set up looking forward to my every day.

This is The Empowered Mama podcast.

Learn More

http://www.lisadruxman.com

Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.

I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!

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