Are your kids back in school?

Are you so excited or sad to see summer come to a close?

Maybe a little of both.

I know that I’m excited to get back to my routine and rituals.

Listen in today as I share how I set up looking forward to my every day.

This is The Empowered Mama podcast.

Learn More

http://www.lisadruxman.com

Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.

I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!

...

They say that necessity is the mother of invention.

Have you ever had an idea for a better product, a better way to do something?

Do you stop yourself because you know nothing about that business or industry?

My guest today wanted a better diaper bag.

Knowing nothing about such a business, she went for it anyway.

And she has created one of the most in-demand bags on the market.

Let’s find out about how she did it and how she does motherhood.

This is The Empowered Mama podcast.

About Meggan

Meggan Wood is the co-founder, designer, and branding maestro behind the leather diaper bag and handbag brand, Lily Jade.

It all started when she was a new mom and diaper bag options weren’t available for the woman who valued quality AND organization.

As a solution, Meggan carried her leather tote filled with a ziploc bag “organizational” system.

Encouraging her vision, her husband, Landon, asked her to design the diaper bag of her dreams and that’s how she went from happy homeschool mom to...

As full as your heart is in motherhood, do you ever desire to give more?

To create awareness or help others in need?

My guest today turned her triathalons into a way to raise money for children in Africa.

Find out why she has a Heart For Africa and how it fits into the motherhood.

This is The Empowered Mama podcast.

About Mandy

Mandy Wallick is a wife and a mom to a 4, 6, and 7-year-old, and a triathlete.

She is also a sales manager for a mission called Heart for Africa that helps an area of 70% unemployment with one of the highest rates of aids/HIV, average life expectancy of 32, and helps feed 190+ kids in eSwatini, Africa.

Mandy's also wants to help moms in the US be more present in their own families and give them a purpose that is greater than themselves.

Learn More

Favorite quote: “Some women fear the fire. Some women simply become it.” - R.H. Sin

...

Can you be a mom, a spouse and still have a sexy turned-on life?

My guest today says you can.

She will help us get back our mojo, increase our confidence and yes, our sex life.

This is The Empowered Mama podcast.

About Dana

Dana B. Myers is an award-winning entrepreneur, author, coach and media personality. As Founder of Booty Parlor, Dana B. Myers has changed the lives thousands of women by inspiring them to boost their sensual self-confidence and create sexier, more satisfying relationships.

Known for her frank yet empowering style, Dana helps women and mothers reclaim the power of their sensuality and sexual satisfaction through her coaching practice and live workshops. Her advice, and Booty Parlor’s products, have been featured by Marie Claire, Women’s Health, Parents, Redbook, Nylon, Allure and The Wall Street Journal. Dana has appeared on ABC Nightline, Good Morning America, Access Hollywood Live, The Wendy Williams Show and many more.

Her first book,...

“I said to my body softly, I want to be your friend. It took a long breath and said, I’ve been waiting my whole life for this”.

This is a quote that speaks to me, but I’ve had trouble living its truth.

Today, I’m going to get real.

Really real.

This is The Empowered Mama podcast.

I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!

https://www.lisadruxman.com/reviewit

If there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.- Lisa

http://www.lisadruxman.com

Why are people so mean to each other online?

Why is there so much hate?

Why do we say things on social media that we wouldn’t say in person?

If you are tired of people being unkind, listen in to understand the phenomenon and how we can be the change.

This is The Empowered Mama podcast.

Learn More

Be Committed To Being A Champion - Meet Empowered Mama, The Champ Laila Ali | Empowered Mama 150

Wellness & Fitness Expert, Undefeated Boxing Champion, TV Host, Cooking Enthusiast, Beauty & Lifestyle Brand CEO, Actress, Advocate for Children, Author, Speaker, Mom. All of these words describe just one incredible woman, the Champ Laila Ali.

...

What does it mean to be an empowered woman in America today?

What does gender equality look and feel like?

My guest today captures and tells the stories of heroic women that answer those questions and more.

She is a mom, filmmaker and I’m excited to say that she is one of our awesome Body Back clients!

This is The Empowered Mama podcast.

About Sarah

Sarah Moshman is an Emmy Award winning documentary filmmaker, inspirational speaker and teacher.

Her films include THE EMPOWERMENT PROJECT, LOSING SIGHT OF SHORE and the upcoming NEVERTHELESS.

Learn More

The Empowerment Project

Losing Sight of Shore

Nevertheless

Get Lisa’s book and all of her bonuses at

...

Do you question how to balance it all?

My guest today suggests that we don’t even try!

She built a multi-million dollar media company with a high school diploma and a Google search bar.

She is changing women’s lives through her books, blog, and events.

She shares her stories as a working mother, a woman with insecurities and how she takes ownership of her life.

This is The Empowered Mama podcast.

About Rachel

Rachel Hollis is a New York Times bestselling author, TV personality, in-demand speaker, and founder and CEO of Chic Media, the foremost authority on premium digital content for women.

Named one of Inc. Magazine’s "Top 30 Entrepreneurs Under 30,” Rachel uses her infectious energy to empower women to take control of their lives and pursue their passions without fear.

Motivational, inspirational, and always approachable, Rachel’s tell-it-like-it-is attitude is a refreshing approach that allows her to authentically connect with millions of women around the world.

Rachel has worked with...

Do you feel frantic? Overwhelmed? Stressed out?

My guest today is going to share some practical and creative ways to bring calm and mindfulness into your life.

It isn’t about finding more time in the day — it’s about savoring the moments we have.

This is The Empowered Mama podcast.

About Shonda

Shonda Moralis, MSW, LCSW, runs a solo psychotherapy practice, specializing in stress-related disorders and women’s issues.

She earned an MSW from the University of Pennsylvania and B.A. from Dickinson College and has over twenty years of clinical experience.

Trained as a mindfulness-based stress reduction teacher in 2006, Shonda has co-developed various mindfulness group curricula, presents workshops and keynotes in numerous settings, writes an ongoing column for PsychologyToday.com, and is a regular contributor to Psych Central.

Her award-winning first book, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, is a Parent’s Magazine “Mom Must-Read.”

Blending her expertise and personal experience of...

Wellness & Fitness Expert, Undefeated Boxing Champion, TV Host, Cooking Enthusiast, Beauty & Lifestyle Brand CEO, Actress, Advocate for Children, Author, Speaker, Mom.

All of these words describe just one incredible woman: the Champ Laila Ali.

This is The Empowered Mama podcast.

About Laila

Laila Ali is a world-class athlete, fitness & wellness expert, TV host, cooking enthusiast, founder of the Laila Ali Lifestyle Brand, and mother of two.

The daughter of late beloved global icon and humanitarian, Muhammad Ali, she is a four-time undefeated boxing world champion, whose stellar record includes 24 wins (21 of which were “knockouts”) and zero losses.

Laila is heralded as the most successful female in the history of women’s boxing.

Laila Ali is a sought after inspirational speaker and author of her life’s story in a dynamic book for young women entitled Reach!

She and her husband, former NFL star Curtis Conway, live in Los Angeles, with their two children, son Curtis Jr., and daughter...