The Empowered Mama

with Lisa Druxman

Inspire. Strength. Success.

Lisa Druxman is ready to motivate you! It is her passion to raise healthy moms so that they can raise healthy kids in a healthy world. Get out of overwhelm and get into living your best life as a mom! Join us as we inspire you each week to eat clean, live fit and be happy! We will talk food, fitness, life balance, and living with purpose and passion. Lisa will bring on a variety of guests and will answer your questions!

This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

The Empowered Mama is a proud member of the Parents On Demand Network, a podcast network featuring educational and entertaining podcasts for the whole family.

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LET'S TEACH ALL GIRLS AND WOMEN TO LIFT EACH OTHER UP, BELIEVE IN THEMSELVES, AND GO FEARLESSLY IN THE DIRECTION OF THEIR DREAMS.

Meet Amy, co founder of Give Her Courage.

Give Her Courage is both a retail and educational company with a mission to instill strong smart and bold girls from the start and grow a movement of women lifting each other up for a better future.

The Empowered Mama is part of the Parents On Demand Network.

Link For Today’s Episode

www.givehercourage.com

Instagram: @givehercourage

The Parents On Demand Network is a collection of podcasts with content specifically created for families.

Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs.

Links for Lisa

MamaWell: https://www.mamawell.co

FIT4MOM website:...

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Who Knew Being A Stay-at-Home Mom After Having A Career Could Be So Hard?

When meetings, deadlines, and performance evaluations turn into diapers, dishes, and loneliness- what do you do?

Let’s find out.

This is the Empowered Mama Podcast.

http://jenbabakhan.com/

Detoured: The Messy, Grace-Filled Journey From Working Professional to Stay-at-Home Mom

The Empowered Mama is part of the Parents On Demand Network.

The Parents On Demand Network is a collection of podcasts with content specifically created for families.

Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs.

Links for Lisa

Free Trial at...

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As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet.

From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost.

There's a rule—or three—for everything.

But the benefits of these choices can be overstated, and the trade-offs can be profound.

How do you make your own best decision?

Emily Oster is my guest today.

Her goal is to make you less confused, more confident and less judgmental of parents who make different choices.

This is The Empowered Mama Podcast.

This episode is brought to you by FIT4MOM.

FIT4MOM is the company I started 17 years ago because I needed a village, a place to belong.

The fitness was the icing on the cake.

We are now fitness for every stage of motherhood and it’s the place where you will find the Strength in Motherhood.

If you have not yet tried a class, what are you waiting for?

Go to...

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Is there something you have always wanted to ask me?

Well now is your chance.

Today, I answer your questions.

And it’s quite a spectrum.

We are talking about everything from curly hair products to scaling your business.

This is the Empowered Mama Podcast.

Links From Today’s Show

Lisa’s favorite products for curly Hair

Miss Jessie’s Multi Cultural Curls

Pantene Gold

Lisa’s Favorite Project Management Apps

Trello.com

Evernote

Quote Of The Day

“Share your knowledge. It is a way to achieve immortality” The Dalai Lama

The Empowered Mama is part of the Parents On Demand Network.

The Parents On Demand Network is a collection of podcasts with content specifically created for families.

Through the POD website and...

more
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Do you find yourself bickering daily with your spouse?

Nagging incessantly? Disappointed by a lack of connection?

I get it. Recently, I was feeling the same way so I decided to do something about it.

Listen in on my best tips to improve communication with your spouse.

This is The Empowered Mama Podcast.

Links for today’s episode:

How Well Do Your Know Your Partner Quiz

Gottman Relationship Guides

Amazon Links For Gottman Books

This episode is brought to you by FIT4MOM.

This is the company I started 18 years ago because I needed a village, a place to belong.

The fitness was icing on the cake.

We are now fitness for every stage of motherhood and it’s the place where you will find the Strength in Motherhood®.

If you have not yet tried a class, what are you waiting for?...

more
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Why do men do so little at home?

Why do women do so much?

Why don't our egalitarian values match our lived experiences?

Journalist-turned-psychologist Darcy Lockman offers a clear-eyed look at the most harmful problem facing modern parents—how progressive relationships become traditional ones when children are introduced into the household.

This is The Empowered Mama Podcast.

Darcy Lockman's Favorite Quote:

The arc of the moral universe is long and it bends toward justice

If Darcy Lockman was to get a tattoo with one word that she valued, what would it be? Love

Links

http://www.darcylockman.com/

Get Darcy Lockman’s New Book, All The Rage

The Empowered Mama is part of the Parents On Demand Network.

The Parents On Demand Network is a collection of podcasts with content specifically created for families.

Through the POD website and...

more
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This week, my baby turns 18.

And when I say baby, I mean my business, FIT4MOM.

That’s like a grown-up.

It’s been quite a ride.

There has not been one day that I haven’t been learning lessons.

So in my never-ending quest to lessen your learning curve, I’m going to share the top lessons I’ve learned in 18 years in business.

This is The Empowered Mama Podcast.

This episode is brought to you by FIT4MOM.

This is the company I started 18 years ago because I needed a village, a place to belong.

The fitness was icing on the cake.

We are now fitness for every stage of motherhood and it’s the place where you will find the Strength in Motherhood.

If you have not yet tried a class, what are you waiting for?

Go to www.fit4mom.com to find a class near you.

And if there is not a class near you, then lets you and I chat about starting a franchise.

Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get...

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Today’s guest followed her passion and created a business where she could make a difference and integrate with motherhood.

We talk about building a business, getting PR and surviving summer as a working mom.

This is the Empowered Mama podcast.

Heather’s Favorite Quote:

“We must be willing to let go of the life we planned, so as to have the life that is waiting for us.” – Joseph Campbell

Links From Today’s Show

https://choicepublicity.com/

https://www.instagram.com/choicepublicity/

https://www.instagram.com/heatherdixonadams/

...

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We live in a world where our food is making us sick, tired, and overweight.

Big Food brands design their packaged products to be addictive... so we consume unhealthy ingredients over and over again.

In today’s episode, meet Food Babe, food activist and New York Times best selling author Vani Hari.

This is The Empowered Mama Podcast.

Vani Hari’s Favorite Quote:

“There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.” – Thich Nhat Hanh

If Vani Hari was to get a tattoo with one word that she valued, what would it be?

Fearless

Links From Today’s Episode

Foodbabe.com

https://www.truvani.com/

Vani’s New Book - Feeding You Lies

Hape Salad Toy

The Empowered Mama is part of...

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Are you ready to ditch overwhelm and grow your life and business without stress?

After overcoming cancer at 25, my guest today made it her mission to show busy women how to ditch the overwhelm, grow their business without the stress, and find inner peace in all areas of their life.

Are you ready?

Sitting in the doctor’s office when she found out she had cancer was her wake-up call.

It’s when she decided something had to change.

The way she was living - stressed, overwhelmed, overworked, and exhausted - was (literally) killing her.

So if you’ve ever felt:

  • Frustrated, stuck, and like you’re spinning your wheels

  • Unsure of what to focus on because everything feels urgent

  • Busy all the time, yet not reaching your goals

  • Overwhelmed and anxious about how you’re going to get it all done

Then you will love this episode. Because she’s been there. And she has figured out how to have success without the stress.

Links For Today’s Show:

...

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