Do you question how to balance it all?

My guest today suggests that we don’t even try!

She built a multi-million dollar media company with a high school diploma and a Google search bar.

She is changing women’s lives through her books, blog, and events.

She shares her stories as a working mother, a woman with insecurities and how she takes ownership of her life.

This is The Empowered Mama podcast.

About Rachel

Rachel Hollis is a New York Times bestselling author, TV personality, in-demand speaker, and founder and CEO of Chic Media, the foremost authority on premium digital content for women.

Named one of Inc. Magazine’s "Top 30 Entrepreneurs Under 30,” Rachel uses her infectious energy to empower women to take control of their lives and pursue their passions without fear.

Motivational, inspirational, and always approachable, Rachel’s tell-it-like-it-is attitude is a refreshing approach that allows her to authentically connect with millions of women around the world.

Rachel has worked with...

Do you feel frantic? Overwhelmed? Stressed out?

My guest today is going to share some practical and creative ways to bring calm and mindfulness into your life.

It isn’t about finding more time in the day — it’s about savoring the moments we have.

This is The Empowered Mama podcast.

About Shonda

Shonda Moralis, MSW, LCSW, runs a solo psychotherapy practice, specializing in stress-related disorders and women’s issues.

She earned an MSW from the University of Pennsylvania and B.A. from Dickinson College and has over twenty years of clinical experience.

Trained as a mindfulness-based stress reduction teacher in 2006, Shonda has co-developed various mindfulness group curricula, presents workshops and keynotes in numerous settings, writes an ongoing column for PsychologyToday.com, and is a regular contributor to Psych Central.

Her award-winning first book, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, is a Parent’s Magazine “Mom Must-Read.”

Blending her expertise and personal experience of...

Wellness & Fitness Expert, Undefeated Boxing Champion, TV Host, Cooking Enthusiast, Beauty & Lifestyle Brand CEO, Actress, Advocate for Children, Author, Speaker, Mom.

All of these words describe just one incredible woman: the Champ Laila Ali.

This is The Empowered Mama podcast.

About Laila

Laila Ali is a world-class athlete, fitness & wellness expert, TV host, cooking enthusiast, founder of the Laila Ali Lifestyle Brand, and mother of two.

The daughter of late beloved global icon and humanitarian, Muhammad Ali, she is a four-time undefeated boxing world champion, whose stellar record includes 24 wins (21 of which were “knockouts”) and zero losses.

Laila is heralded as the most successful female in the history of women’s boxing.

Laila Ali is a sought after inspirational speaker and author of her life’s story in a dynamic book for young women entitled Reach!

She and her husband, former NFL star Curtis Conway, live in Los Angeles, with their two children, son Curtis Jr., and daughter...

There is so much we wish we knew before becoming a mom.

Postpartum depression is only part of the story.

The reality is that the motherhood can be hard, like really hard.

It’s time to get these stories out in the open so we can support one another in all stages of motherhood.

My guest today is a specialist in maternal mental health and perinatal mood and anxiety disorders.

She is a psychologist and the host of the Mom and Mind podcast.

Let’s meet Empowered Mama Dr. Kat.

About Dr. Kat

Katayune Kaeni, Psy.D., is a psychologist specializing perinatal mental health and the creator and host of the Mom & Mind Podcast.

Dr. Kat was drawn to this specialty after going through postpartum depression and anxiety with her first child.

Dr. Kat supports moms and families in her private practice, volunteers with Postpartum Support International and offers training to health and mental health care providers.

Learn More

...

Do you have a passion which could be the next million dollar idea?

My guest today did.

She found a passion for eating healthy after becoming a mom.

When Kara Goldin started putting fruit in her water 10 years ago, she had no idea that she had stumbled upon a business idea that would eventually lead to the creation of a new category in the beverage industry, grow to a 40 million dollar company, and help her lose over 25 pounds in the process.

Let’s meet mom boss Kara Goldin, founder of Hint Water.

This is The Empowered Mama podcast.

About Kara

Kara Goldin is the founder and CEO of hint, a healthy lifestyle brand that produces delicious unsweetened flavored water, as well as a fruit scented sunscreen spray that is oxybenzone and paraben-free.

Kara regularly mentors aspiring entrepreneurs and recently launched the podcast...

Do you have a passion to make a difference?

Do you have a cause that is near and dear to your heart which could be a business opportunity?

My guest did!

She created a business to support employment, training and programs that transform the lives of women and their families.

Learn how she is making an impact and how she lives in the motherhood. This is The Empowered Mama podcast.

About Brittany

Brittany Merrill Underwood has made an extraordinary impact through her dedication over the past 13 years to transform the lives of impoverished women and families through Akola.

Brittany founded the Akola in 2016, when she was a sophomore at Southern Methodist University, after she met a Ugandan woman who cared for 24 street children in her home.

Inspired to action, Brittany discovered by training and employing women who are deemed “unemployable” in their communities and guaranteeing them a monthly income, Akola could care for thousands of children.

Still operating out of Dallas, TX, and visiting Uganda as often as...

Are you looking for new ways to get organized?

Are you always searching for a better way to do things?

Do you want a behind the scenes look at my favorite apps to manage my life?

Check out this bonus episode of The Empowered Mama podcast.

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Empowered Mama Planner

Empowered Mama Book Bonuses -www.empoweredmamabook.com

www.fit4mom.com

www.fit4momfranchise.com

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In this episode of The Empowered Mama, we are going to look at how to finally get your life in order.

When your home feels disorganized, you feel disorganized.

As a naturally messy person, I’m going to show you how I keep my life in tip-top order.

This is The Empowered Mama podcast.

Would you say that money is one of the biggest stressors in your life?

Are you confused about how to save money for college, your retirement or what to invest in?

Do you feel like you are good at making money but not good at building wealth?

Then this episode is for you.

I’m interviewing wealth management expert Hilary Hendershott, the leading financial advisor for women.

This is The Empowered Mama podcast.

About Hilary

Hilary has an MBA, and she’s a Certified Financial Planner. She’s a TEDx speaker, and she’s been featured in the Wall Street Journal, NBC, ABC, FOX, DailyWorth, Forbes and Investopedia.

She was recognized as a Top 40 Under 40 Entrepreneur in Silicon Valley.

With more than 30 television appearances, she’s the go-to personal finance expert in Silicon Valley for the NBC evening news where they call her “The Investor’s Voice of Reason.”

Learn More

“Girls compete with each other, women empower one another.”

Books Lisa mentioned:

Tony Robbins...

What if you were super excited to get up in the morning?

What if your morning got you so energized that you were in a good mood all day?

What if your mornings were so magical that they changed your entire life?

I’m here to tell you that they will.

Join me to create your morning ritual.

This is The Empowered Mama podcast.

Learn More

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Empowered Mama Book Bonuses

www.empoweredmamabook.com

www.fit4mom.com

www.fit4momfranchise.com

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