FIT4MOM | Free Week of Workout Classes and other offers

WELCOME TO FIT4MOM

FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. All of our programs were created by moms for moms to provide Strength in Motherhood®.

Keep scrolling to claim your FREE WEEK of classes at a location near you, save 50% on an annual FIT4MOM On Demand subscription, and enter to win a FREE MONTH of FIT4MOM On Demand!

ENTER TO WIN A FREE MONTH

Each month we'll be giving away a FREE month of FIT4MOM On Demand! Fill out the form below to automatically be entered into our monthly drawing and stay up to date on all things FIT4MOM. Good luck, Mama!

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CLAIM YOUR FREE WEEK

From pregnancy through postpartum and beyond, FIT4MOM has a workout for every age and stage of motherhood. Each FIT4MOM program was designed for your changing body and incorporates functional movements to build strength, endurance, and energy to get you through the sprint of mom life.

Find a location near you and claim your first free week of in-person classes! We can't wait to meet you, Mama.

LOCATION Finder

50% OFF FIT4MOM ON DEMAND

Can't find a location near you? Try FIT4MOM On Demand and stream workouts created by moms, for moms that you can do anytime, anywhere. From prenatal to postpartum and beyond—FIT4MOM On Demand has over 100 workouts, challenges, and programs for any age or stage of motherhood.

Try it for yourself with our 2-week free trial and if you love it (we know you will!), you can get 50% OFF an annual subscription using the code mentioned in the podcast!

JOIN us, Mama

THIS IS FIT4MOM

We are a community of moms who support every age and stage of motherhood. From pregnancy through postpartum and beyond, our villages and fitness and wellness programs help make moms strong in body, mind, and spirit. It takes a village. Find yours at FIT4MOM!

Stroller Strides®

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

FIT4BABY®

FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Body Well®

Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small...

Stroller Barre®

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Strides 360®

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Run Club+®

Take your running to the next level with Run Club+®, our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!