Do you have big things you want to do in your life but can't find time when your life is full with work and motherhood?

I so get it!

But there's a metaphor that if you chop a tree three times a day, eventually that tree will come down.

What if you did that with your big goals?

In today's episode of The Empowered Mama Podcast, I'm going to share how I chop away at my goals even during my busiest times.

This is The Empowered Mama Podcast.

Today’s Quote from Robert Collier:

“Success is the result of small efforts repeated day in and day out’

The Empowered Mama is part of the Parents On Demand Network.

The Parents On Demand Network is a collection of podcasts with content specifically created for families.

Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs.

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Being a mom, it’s actually quite funny if you let it be.

Listen in if you are ready to have a laugh and stop taking motherhood so damn seriously.

My guest today is passionate about telling female-driven stories for change and an expert on seeking out challenges that help us live our most fabulous lives.

We discuss why we need to laugh more, fail forward and have fun along the journey.

Listen in and get ready for Empowered Mama, Haely White.

Haely White’s Favorite Quote: “We are not human beings having a spiritual experience, we are spiritual beings having a human experience.” - Wayne Dyer

About Haely White

Haely White is a writer, actress and director passionate about telling stories that empower women.

And some men.

In 2017, she formed Don’t Call Me Mommy with Samantha Gutstadt and together they sold the first scripted series they ever pitched, Sh*t No One Told You (Mom.me), with over 3MM views.

Together they created the first comedic series on FabFitFun, commercials, and original...

What are you desiring for 2019?

I am creating a vision and a plan for a year where I find the joy in living.

And I would love for you to join me. In this first episode of the 2019 year, I share with you my plan for making this your most powerful and purposeful year!

This is the Empowered Mama Podcast.

This episode is brought to you by FIT4MOM.

FIT4MOM is the company I started 17 years ago because I needed a village, a place to belong.

The fitness was icing on the cake.

We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood.

If you have not yet tried a class, what are you waiting for?

Go to www.fit4mom.com to find a class near you.

And if there is not a class near you, then lets you and I chat about starting a franchise.

Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started!

Links for Lisa

FIT4MOM...

Wait, are you just going to jump into the new year without taking some time to review the last one?

When an athlete finishes a game, they review to see what went well and what could be done better.

When the military completes a mission, they debrief to identify areas of improvement.

When a business completes a project, they meet to see what they missed and how they can do better next time.

So why do we leap into the next year without reviewing the last one?

In today’s episode, I’m going to share my personal (very personal) review of my year.

This is The Empowered Mama podcast.

This episode is brought to you by FIT4MOM.

FIT4MOM is the company I started 17 years ago because I needed a village, a place to belong.

The fitness was icing on the cake.

We are now fitness for every stage of motherhood and it’s the place where you will find the...

You know when you watch a powerful singer who makes the hair stand up on your arm?

A singer who brings a flood of emotions to the surface and a tear to your eye?

Singers like that aren’t just a voice.

There is a story behind the voice that creates that emotion.

Today, we talk to The Voice finalist, Janice Freeman.

We are going to find out the story behind the voice, her voice.

And I promise it’s one you’ll remember.

This is The Empowered Mama podcast.

About Janice

Janice Freeman has a voice to remember. This Neo-Soul artist from Harrisburg, PA, is the voice the nations have yet to hear.

Singing is her deepest passion and when you’re passionate about something you’re willing to give it your all and go the distance despite the many challenges that are faced along the way.

Janice began her professional music journey in 1999, moving to California and joining the group (M.I.G). Janice and (M.I.G) performed national and international shows including Japan.

Moving forward, despite health...

We all have dreams.

But at some point, we let those dreams go.

We make excuses.

We get distracted.

We think we aren’t good enough, smart enough, or we’re too afraid to fail.

I want to know, what dream have you let go?

Let’s reignite them, as I believe they are possible and so are you!

This is The Empowered Mama Podcast!

Learn More

This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood® at any stage of motherhood. We have classes such as FIT4BABY,...

Do you have a love-hate relationship with your digital device?

Can’t imagine our lives without them but also concerned by our connection to them?

What about your kids?

How do you feel about them being raised by robots?

Do you have concerns about their ability to have real-life connection?

Concern about rising anxiety and depression?

I do.

But I also know sure how to navigate this new digital world.

So, I have invited the author of the best selling book, Disconnected, to help us figure it all out.

This is The Empowered Mama podcast.

About Tom

Tom Kersting is a licensed psychotherapist and author of the bestselling book, Disconnected: How to reconnect our digitally distracted kids.

He is regular contributor for Fox News and The Today Show and has hosted television series’ for A&E Network, Food Network and National Geographic Channel, offering insight and advice about parenting, relationships and wellness.

Tom is the founder and owner of Valley...

Has your marriage taken the backburner?

Has the chaos of parenting taken over your romantic life?

Would you want your son or your daughter to treat their spouse as you treat yours?

Let’s rekindle that relationship.

This is The Empowered Mama Podcast.

Learn More

This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It’s not just the highlight reel. Come with your messy bun with...

When I became a mom, I did everything I could to feed my baby healthy organic food.

But my options were so limited if I didn’t want to make the baby food myself.

Luckily there are so many more options today and one of the best for fresh baby food is from our friend Cassandra Curtis, founder of Once Upon A Farm.

Listen in to see why she started her company, why her baby food is different and how she does the motherhood.

This is The Empowered Mama Podcast.

About Cassandra

Cassandra brings extensive knowledge of childhood nutrition and first-life parenting experience, as well as product development and operational experience to her position at Once Upon a Farm. Overseeing ongoing business operations, branding, and digital marketing within the company, and leading product development and recipes, Cassandra is helping to create a successful company with the highest quality baby food available on the market.

As a mother of three, Cassandra has always been committed to bringing only the healthiest...

What are you gonna wear today?

What are you gonna have for breakfast?

Or lunch?

Or for a snack or for dinner?

Should you check email now?

Or maybe go on Facebook or Instagram?

All of these seemingly unimportant decisions are why you feel burned out!

Today I’m going to talk to you on a plan on how to end decision fatigue.

This is The Empowered Mama Podcast.

Learn More

This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to...