The Empowered Mama

with Lisa Druxman

Inspire. Strength. Success.

Lisa Druxman is ready to motivate you! It is her passion to raise healthy moms so that they can raise healthy kids in a healthy world. Get out of overwhelm and get into living your best life as a mom! Join us as we inspire you each week to eat clean, live fit and be happy! We will talk food, fitness, life balance, and living with purpose and passion. Lisa will bring on a variety of guests and will answer your questions!

This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

The Empowered Mama is a proud member of the Parents On Demand Network, a podcast network featuring educational and entertaining podcasts for the whole family.

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You know when you watch a powerful singer who makes the hair stand up on your arm?

A singer who brings a flood of emotions to the surface and a tear to your eye?

Singers like that aren’t just a voice.

There is a story behind the voice that creates that emotion.

Today, we talk to The Voice finalist, Janice Freeman.

We are going to find out the story behind the voice, her voice.

And I promise it’s one you’ll remember.

This is The Empowered Mama podcast

About Janice

Janice Freeman has a voice to remember. This Neo-Soul artist from Harrisburg, PA, is the voice the nations have yet to hear.

Singing is her deepest passion and when you’re passionate about something you’re willing to give it your all and go the distance despite the many challenges that are faced along the way.

Janice began her professional music journey in 1999, moving to California and joining the group (M.I.G). Janice and (M.I.G) performed national and international shows including Japan.

Moving forward, despite health...

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We all have dreams.

But at some point, we let those dreams go.

We make excuses.

We get distracted.

We think we aren’t good enough, smart enough, or we’re too afraid to fail.

I want to know, what dream have you let go?

Let’s reignite them, as I believe they are possible and so are you!

This is The Empowered Mama Podcast!

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This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood® at any stage of motherhood. We have classes such as FIT4BABY,...

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Do you have a love-hate relationship with your digital device?

Can’t imagine our lives without them but also concerned by our connection to them?

What about your kids?

How do you feel about them being raised by robots?

Do you have concerns about their ability to have real-life connection?

Concern about rising anxiety and depression?

I do.

But I also know sure how to navigate this new digital world.

So, I have invited the author of the best selling book, Disconnected, to help us figure it all out.

This is The Empowered Mama podcast.

About Tom

Tom Kersting is a licensed psychotherapist and author of the bestselling book, Disconnected: How to reconnect our digitally distracted kids.

He is regular contributor for Fox News and The Today Show and has hosted television series’ for A&E Network, Food Network and National Geographic Channel, offering insight and advice about parenting, relationships and wellness.

Tom is the founder and owner of Valley...

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Has your marriage taken the backburner?

Has the chaos of parenting taken over your romantic life?

Would you want your son or your daughter to treat their spouse as you treat yours?

Let’s rekindle that relationship.

This is The Empowered Mama Podcast.

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This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It’s not just the highlight reel. Come with your messy bun with...

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When I became a mom, I did everything I could to feed my baby healthy organic food.

But my options were so limited if I didn’t want to make the baby food myself.

Luckily there are so many more options today and one of the best for fresh baby food is from our friend Cassandra Curtis, founder of Once Upon A Farm.

Listen in to see why she started her company, why her baby food is different and how she does the motherhood.

This is The Empowered Mama Podcast.

About Cassandra

Cassandra brings extensive knowledge of childhood nutrition and first-life parenting experience, as well as product development and operational experience to her position at Once Upon a Farm. Overseeing ongoing business operations, branding, and digital marketing within the company, and leading product development and recipes, Cassandra is helping to create a successful company with the highest quality baby food available on the market.

As a mother of three, Cassandra has always been committed to bringing only the healthiest...

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What are you gonna wear today?

What are you gonna have for breakfast?

Or lunch?

Or for a snack or for dinner?

Should you check email now?

Or maybe go on Facebook or Instagram?

All of these seemingly unimportant decisions are why you feel burned out!

Today I’m going to talk to you on a plan on how to end decision fatigue.

This is The Empowered Mama Podcast.

Learn More

This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to...

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Do you seek the answers to who you are and why you are here?

Do you sometimes think your dream life will happen when you achieve a certain weight?

We’re talking about everything from being a Whole Woman to witchcraft with Empowered Mama, Sarah Jenks.

This is The Empowered Mama Podcast.

About Sarah

Sarah Jenks is mother to 3 rambunctious small humans, a life coach, emotional eating expert, and sacred space holder.

She is the founder of Whole Woman, a monthly online membership for women seeking the answers to “Who am I? And why am I here?” and Live More Weigh Less™, the most popular online emotional eating program.

Between her online programs and as proprietress of Hawthorn Farm, her 23-acre retreat center in Medfield, Massachusetts, Sarah holds sacred space to empower women and support them in finding their magic and rediscovering their most authentic selves.

Since 2009, Sarah’s community of women seeking a fuller, more meaningful life has grown to almost 100K members.

Learn...

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What do you want to ask me?

In this episode, I answer your questions on everything from how to start a business to how to get out of overwhelm and how to get out of anxiety.

Whatever you send in and I mean whatever, I’m answering. Unedited and unscripted.

This is The Empowered Mama Podcast.

Learn More

This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It’s not just the highlight reel....

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Have you ever considered physical therapy for your pelvic floor?

It’s time to go beyond kegels and take the frustration out of pelvic, back, or postnatal Issues.

No matter your stage of motherhood, you should be empowered to take on the active lifestyle you deserve.

Meet women’s health specialist, Dawn Andalon and of course, we will find out how this busy doctor does the motherhood.

This is the Empowered Mama Podcast.

About Dawn

Dr. Dawn Andalon is a women's health physical therapist, educator, author, and Co-Founder of Level4 Physio-Wellness-Performance.

She is known as a leading spine and postpartum women’s health specialist in the San Diego area.

Prior to living in Carlsbad, CA, she worked at Nike World HQ in Portland, OR as a physical therapist and consultant.

She has always enjoyed fitness and working with the active population as she was a former dancer and gymnast.

Dawn has completed certification through Polestar Pilates which she has implemented with elite and Olympic athletes, surfers,...

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This week, I hit burnout.

It happens.

We cannot be “up” all the time.

How do you handle it when you feel low, in a funk, burned out?

I’ll share with you my tips for battling burnout.

This is The Empowered Mama Podcast.

Learn More

This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood® at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club, Body Back, and our newest program Strides360. When you come to FIT4MOM, I promise you will...

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