CLAIM YOUR FREE WEEK
FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. All of our programs were created by moms for moms to provide Strength in Motherhood®.
Find a location near you and claim your first week free!
* Offer valid for new clients or clients who haven't attended a class in the past 6 months. Your first free week of classes is an exclusive offer, you may need to present the flyer to your franchise location in order to redeem.
Get 50% Off FIT4MOM On Demand
Can't find a location near you? Try FIT4MOM On Demand and stream workouts created by moms, for moms that you can do anytime, anywhere. From prenatal to postpartum and beyond—FIT4MOM On Demand has over 100 workouts, challenges, and programs for any age or stage of motherhood.
Get 50% OFF an annual subscription today using code "EXPO" at checkout!
THIS IS FIT4MOM
We are a community of moms who support every age and stage of motherhood. From pregnancy through postpartum and beyond, our villages and fitness and wellness programs help make moms strong in body, mind, and spirit. It takes a village. Find yours at FIT4MOM!
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.more
FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.more
Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small...more
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.more
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!more
Take your running to the next level with Run Club+®, our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!more
Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.more
Body Ignite® is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!more
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