FIT4MOM offers fitness and wellness programs designed for every stage of motherhood, from pregnancy through postpartum and beyond. Programs vary by location and may include prenatal fitness, stroller workouts, mom-only workouts, running programs, and community events.

Our programs include options like FIT4BABY®, Stroller Strides®, Stroller Barre®, Strides 360®, Body Well®, Body Boost®, Body Ignite®, Run Club+®, Body Strong, Core & Restore and more.

Explore our Workout Classes page to learn more about each program, then visit your local FIT4MOM franchise to see which programs are available in your area.