FAQ
Interested in joining us for a class? We got you, Mama. Here is everything you need to know.
Getting Started
What is FIT4MOM?
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
What programs does FIT4MOM offer?
FIT4MOM offers fitness and wellness programs designed for every stage of motherhood, from pregnancy through postpartum and beyond. Programs vary by location and may include prenatal fitness, stroller workouts, mom-only workouts, running programs, and community events.
Our programs include options like FIT4BABY®, Stroller Strides®, Stroller Barre®, Strides 360®, Body Well®, Body Boost®, Body Ignite®, Run Club+®, Body Strong, Core & Restore and more.
Explore our Workout Classes page to learn more about each program, then visit your local FIT4MOM franchise to see which programs are available in your area.
Can I try a class before I join?
We’d love to have you try a FIT4MOM class! Many locations offer a free first class or introductory option for new moms. Visit your local FIT4MOM website to learn more and find a class near you.
Which class is right for me?
The best class depends on your stage of motherhood and your fitness goals. Your local FIT4MOM franchise can help you choose the program that's the best fit for you.
Do I need to have fitness experience or be a runner to attend FIT4MOM classes?
Not at all! FIT4MOM welcomes moms at every stage of their fitness journey. Whether you're new to exercise, getting back into a routine, or an experienced runner, our classes offer options and modifications so you can move at a pace and intensity that feels right for you.
Can I attend FIT4MOM classes while pregnant or after having a baby?
FIT4MOM offers programs for moms throughout pregnancy and postpartum. If you're pregnant, talk with your healthcare provider about whether exercise is appropriate for you and which types of activity are a good fit. After having a baby, wait until you've been cleared by your healthcare provider to return to exercise.
How do I find a FIT4MOM location?
Use the Find a Location tool on FIT4MOM.com to search for a franchise near you and explore the programs available in your area.
Before Your First Class
What should I bring to class?
For all classes, we recommend bringing: water, a towel/yoga mat/blanket, sunscreen for outdoor classes, and comfortable workout shoes and clothing.
For stroller-based classes, you may also want to bring a stroller, snacks/toys/diaper bag essentials for your little one, and anything else your child may need during class.
Do I need to register before attending class?
We recommend registering before class so you know where to meet, what to expect, and can receive any important updates from your local FIT4MOM team.
What happens if a class is canceled because of weather?
If a class must be canceled or relocated due to weather, registered participants will be notified by their local franchise.
Where are classes held?
Classes are held in a variety of locations depending on your local FIT4MOM franchise, including outdoor spaces, parks, studios, and community spaces. Check your local class schedule for specific locations.
Stroller Classes
What are stroller classes?
Stroller classes are workouts designed for moms to exercise with their little ones by their side. Depending on your location, stroller-based programs may include Stroller Strides®, Stroller Barre®, and Strides 360®. Explore our Workout Classes to learn more about our programs and find the right fit for you.
Do I need a jogging stroller for the workout?
Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!
My baby doesn’t like being in the stroller. What if they get fussy or I need to feed?
Our classes are designed to keep the kids moving and engaged by incorporating songs and various props to keep them engaged. With that said, if you need to change, nurse or console your baby, please do so - remember, you are in good company.
At what age can my baby be in a jogging stroller?
Follow your stroller manufacturer's guidelines for when your child can safely ride in the stroller you plan to use for class.
Can my older child come to a stroller class?
Kids ages 5+ are welcome to come along and cheer you on during class. They’ll stay with you in the designated area during exercise stations and walk alongside you between stations. This helps keep everyone safe while you get your workout in.
Mom-Only Classes
What are mom-only classes?
Mom-only classes give you dedicated time to focus on yourself, move your body, and connect with other moms, without little ones participating in the workout. Depending on your location, these may include Body Well®, Body Boost®, Body Ignite®, and Body Strong. Explore our Workout Classes to learn more about our programs and find the right fit for you.
Can I bring my child to a mom-only class?
Mom-only classes are designed for moms to have dedicated time to focus on themselves, so children do not attend these workouts.
Membership & Pricing
What does my membership include?
Your membership benefits depend on the option you purchase. The FIT4MOM Membership includes unlimited classes at your enrolled franchise location. Additional membership options and community events vary by location.
Can I pause or cancel my membership?
Membership hold and cancellation policies vary by location and membership type. To request a hold or cancellation, please follow the instructions in your membership Terms and Conditions or contact your local FIT4MOM franchise. Please note that membership changes must be requested according to the timelines outlined in your agreement, and membership access may be paused while a hold is active.
What is the enrollment fee for a membership?
Enrollment, reactivation, and transfer fees vary by location and membership type. If applicable, any enrollment fees will be displayed in your cart before you complete your purchase. Please contact your local FIT4MOM franchise with any questions about current fees. Contact information can be found in the "Contact Us" section of our website.
How do I update my credit card on file?
From the Member App:
Tap your profile picture in the top left corner.
Select Payments.
Tap on the card you want to replace.
Enter your new card information.
From a Computer:
Go to your local FIT4MOM website
Click My Account in the top right corner
Log in to your account
On the left-hand side, locate Card Information.
Delete the old card.
Add your new card details.
Important: If your monthly membership payment fails and you do not respond to our emails to update your payment method, your membership will be canceled.
Who do I contact with questions about my membership?
If you ever have any questions on your membership, please reach out to us. Our contact info can be found in the “Contact Us” section of our website.
Is my membership transferable to another franchise location?
Memberships are only valid for the franchise where they were purchased. If you move to an area outside of our franchise, you will need to cancel your current membership and sign up for a membership at the new franchise. We encourage you to contact the franchisee where you are moving to and let them know you have a current FIT4MOM membership at another franchise.
*Every FIT4MOM Franchise is independently owned and operated
Still Have Questions?
Your local FIT4MOM franchise can help with questions about class schedules, pricing, memberships, and local offerings. Visit your local FIT4MOM website to learn more and get in touch.