Ready to try Stroller Strides? Here’s all you need to know!

Ready to try Stroller Strides? Here’s all you need to know!

July 10, 2025 FIT4MOM

So, you’re ready to try your first Stroller Strides class? We’re so excited to welcome you and your sweet little one! Whether this is your first workout since baby or your first time stepping into a new routine, we want you to know: you’re in the right place.

Stroller Strides is more than a workout—it’s your village. It’s where fitness meets friendship, and where showing up—just as you are—is more than enough. To help you feel at ease, we’ve put together a little guide to help you feel confident and prepared before you roll up to class.

Before Class: A Little Prep Goes a Long Way

💦 Fuel Up: Feed yourself and your baby before class. A quick snack, some water, and a feeding session (bottle or breast) can go a long way toward an easier experience for both of you.

👜 Pack Like a Pro: Think of it like packing for an adventure with a side of squats. Bring your stroller, water, sunscreen, snacks for the littles, and anything else they might need mid-class. For you? A yoga mat or towel and a positive mindset are all you need.

👟 Dress for Movement: Choose comfy, breathable workout clothes—and make sure your sports bra has your back (literally). Supportive sneakers are a must, especially for walking or running with your stroller.

🕘 Arrive 10–15 Minutes Early: Give yourself a little buffer to find parking, meet your instructor, and get set up without rushing. A few minutes of calm before class can make all the difference.

What Class Actually Looks Like

Let’s take the mystery out of it. Stroller Strides is a total-body workout designed for moms, by moms. And yes, your stroller is part of the fun!

Here’s what we’ll do:

🚶‍♀️ Stroller Walking or Running: We get moving with our littles riding along.

💪 Cardio & Strength Training Stations: Think squats, lunges, push-ups—using your stroller, benches, or resistance bands.

🧘‍♀️ Core & Cooldown: We always end in a circle with core work and gentle stretches to celebrate what our bodies just did.

What If My Baby Cries?

Totally normal. Babies cry, wiggle, need snacks, and sometimes even fall asleep mid-lunge. We’ve all been there.

Here’s the deal:

Babies and kiddos stay buckled in their strollers for safety.
You can pause anytime to tend to your little one.
Your workout might get interrupted—and that’s completely okay.
Our instructors and fellow mamas are here to support you, not judge you.

After class, many locations host a free playgroup so your little one can enjoy some fun, and you can connect with other moms.

Why Stroller Strides Might Just Become Your New Favorite Hour

Classes are led by certified pre- and postnatal instructors who get what your body’s been through.
You’ll find a warm, judgment-free community of moms who lift each other up.
It’s time for you—to move, breathe, and feel like yourself again, all while bonding with your baby.

HQ - Blog images - First Stroller Strides Class.png

Easing Back Into Exercise (Without Pressure)

Getting back into movement after baby is a journey—and your journey is yours alone. Whether you’re six weeks postpartum or six months, go at your own pace and honor your body.

Here are a few things to keep in mind:

💬 Listen to Your Body: If you had a C-section, a tough delivery, or are just feeling wiped, know that recovery is different for everyone. You’re not behind—you’re healing.

🐢 Start Slow: Low-impact options are always available, and our instructors will guide you with modifications so you feel safe and supported.

⬆️ Build Up Gradually: As your strength and stamina return, we’ll help you layer on intensity. There’s no rush—consistency matters more than perfection.

🎯 Set Tiny Goals: Maybe it's making it to two classes a week. Maybe it's a daily 10-minute walk. Small, doable goals = sustainable progress.

Let’s Talk About Your Pelvic Floor

Yep, we’re going there—because your pelvic floor deserves attention and care, too. It's the unsung hero of postpartum recovery.

Here’s what you need to know:

Breathing helps. Deep belly breaths engage your core and gently reconnect you to your pelvic floor. Try exhaling like you’re blowing out a candle—long and steady.
Skip the jumping (for now). Hold off on high-impact moves until you feel strong and supported. Always check with your doc or a pelvic floor PT if you're unsure.
Do gentle exercises. Think Kegels, bridges, and functional core work—but no need to overdo it. We’re going for strength and balance, not tension.
Ask for help. If you’re dealing with leaks, heaviness, or pain, please know you’re not alone—and a pelvic floor physical therapist can be a game-changer.

A Gentle Reminder: It’s About Progress, Not Perfection

Every mom's path is different. Maybe you cried in the car before class. Maybe you haven’t slept through the night in months. Just showing up is the win. Celebrate that.

Give yourself grace. Ask for help. Laugh through the chaos. And remember—you’re never alone on this journey.