Once you have completed Foundations, you’ll be ready to tackle learning to deliver each program. The FIT4MOM programs all build on this foundational knowledge. In the specific program courses, you will learn the what, why, and how of the class constructs, creation, and cueing. In the next section of this course, you will learn about each program we offer.

Included in each format certification is an overview of the program (who it’s for and the approach we take), a class construct with a detailed explanation of the individual parts of the class (how to create and deliver), sample classes to help get you started, and a robust exercise library with an explanation of how to put it to use. You have 30 days to complete the course once enrolled.

Learn more about our program offerings here.