Because as mamas, we get it. We get YOU. Our programs and classes are designed by moms for moms to tap into your emotional AND physical prenatal and/or postpartum journies and transformations. Whether you're a first time new mom or a seasoned mama on baby #4 or 5, or whether you're struggling with PPD, PPA, or not, FIT4MOM has a class or a program for you...and more than that, we have a community for you. You are never alone through motherhood. FIT4MOM will be by your side in whatever age or stage of motherhood you are in.
Our programs are designed for the various phases of physiological change a prenatal, newly postnatal mom, and mama of any age or experience. The mental piece is just as important as staying healthy and strong. Our programs tie in the physical, mental and emotional aspects of motherhood to support you where you are and what you need.