Vitality Tonic Recipe

Boost your morning and your gut health with this Vitality Tonic recipe by our Month of Mama partner, Mareya Ibrahim, author of Eat Like You Give a Fork: The Real Dish on Eating to Thrive. We are celebrating restoring your body, mind, and spirit in Month of Mama's week three e-goodie bag. For all the Month of Mama goodies, head here.

Vitality Tonic Recipe

Nreal Vitality Tonic

Makes 1 serving


  • 1 cup hot water
  • 1 tablespoon raw unfiltered apple cider vinegar
  • 1 teaspoon fresh lemon juice
  • ¼ teaspoon ground ginger
  • 1 cinnamon stick


  1. Combine all the ingredients in a mug with 1 cup hot water and let steep for a few minutes.

Sip after your first meal each day. Feel free to have a second cup later in the day, if you like, and save that cinnamon stick!

Looking for another recipe that's great for meal prepping and keeping your routine simple and quick? Check out these Spinach & Mushroom Frittata Cups! Find more recipes like these on our blog and in Mareya's new book, Eat Like You Give a Form: The Real Dish on Eating to Thrive.

Eat Like You Give A Fork Cookbook

Every parent (especially mamas) can use a pick-me-up right now more than ever; times are tough, incredibly busy, and there never seems to be enough time in the day. In May, we are celebrating motherhood all month long with our Month of Mama campaign; join in the fun here. You'll get FREE weekly e-goodie bags each week including the following:

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  • Meditations for #momlife.
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