Empowered Mama Gift: Meditation

If there's one thing mamas (and humans!) today need to do, it's SLOW DOWN. With chronic illness, stress, and anxiety and depression on the rise, it's no secret it's partially due to the fact that we, as humans, do not unplug and unwind as much as we once did. With social media and technology hardly letting our minds (and our eyes and hands!) rest, a perfect way to find grounding, peace, and a little quiet among the chaos is to meditate.


Our Founding Mama, Lisa Druxman, wrote her new book, The Empowered Mama (shop here!) and its focus is on Mama's well-being; getting her out of overwhelm and reclaiming her life as a mother and woman.


We know the holiday season is especially hectic, so Lisa Druxman, our Founding Mama at FIT4MOM and author of The Empowered Mama, has this special gift for you today:

A quick meditation to remind you to pause, reset, and stay sane during the holiday hustle and bustle. Find it here.

Also, below is an excerpt from her book, The Empowered Mama, on a breathing exercise: