Programs

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FIT4BABY® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Mom-to-be can begin Fit4Baby at any point during pregnancy, and the program follows the most up-to-date ACOG guidelines. The workouts are scientifically-based, purposeful and accommodate a mom’s changing body.

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Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities.

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Stroller Barre® is a 60 minute cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga. The classes will help mama regain posture and alignment while strengthening her body from the inside out. Stroller Barre® will help mom reconnect with her body, increase flexibility and develop long, strong muscles.

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Body Back® is a results-based workout designed for moms who are ready to take their fitness and vitality to the next level.

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Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Connect with your local group through our Location Finder, where you can find more information for your area.

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Location Finder