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Note: Program offerings vary at each franchise.

Our Programs

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.


Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...


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Bethany Hamilton is an athlete who has made headlines most of her life. She started as a young surfer shredding big waves in Hawaii; she then made huge headlines when she was attacked by a shark that took her left arm at the shoulder. We now get to see this inspirational athlete during her pregnancy and into motherhood. The most recent headlines, however, came from an article about her still surfing while pregnant on nydailynews.com. Two things were stated in the article that rocked the fitness and medical...


How many of you out there have been that mom on the plane with the screaming child? If not, then maybe you’ve been on that plane and said, “glad that’s not mine!” As moms we wear many badges, and let me tell you that I wore them all on my recent flight….alone….with…3 children. Now thank goodness the older two were helpful and self-sufficient and were able to entertain themselves, but then there was my precious, sweet, blue-eyed 15 month-old son. So, based on my ever-so-glad-I-am-now-on- the-ground experience, I thought I’d share my own “Flying with a Toddler Survival Guide.”

1. Novelty. Before your trip, get a few little toys your little one has never seen or played with before. He was so excited to play with something new!

2. Ask and Accept Help. You have to go to...



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Newly Received Award!

We are proud to be #1 in the Fitness Category of Franchise Satisfaction as rated by our franchisees and the Franchise Business Review!

Portsmouth, NH January 15, 2015 — Franchise Business Review, a national franchise market research firm, announced today the companies that made its 2015 Top 200 Franchises list, the only national ranking of franchise opportunities based solely on franchisee satisfaction and performance data.

To identify the Top 200 franchises, which include a variety of concepts and industries, Franchise Business Review surveyed more than 28,500 franchisees, representing over 350 franchise brands. The complete report containing the latest research and full list of the Top 200 franchises is available at www.FranchiseBusinessReview.com

About Franchise Business Review: national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. The...



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