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Our Programs

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

Fit4Baby®

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

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Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

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Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...

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A delicious and healthy Korean dish gone vegan. So flavorful and tasty, you don’t want to skip this one!

Recipe adapted to be vegan from MJ and Hungryman

Ingredients:

  • 2 cups dried chickpeas (soaked overnight in warm water and 1 teaspoon baking soda)
  • 4 red potatoes
  • 7 carrots
  • 1 sweet onion
  • cooked quinoa (amount depends on how many you are serving as I like to make my quinoa fresh and this recipe makes a lot)

Sauce:

  • 1 teaspoon...
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Happy Half Year! Well, it's actually almost 7 months in to 2015. Amazing right? So, how are those resolutions going? If you're on track, please share how you are doing it. For many, we find ourselves off track, or maybe we forgot what we set out to do. Not a surprise. Most of us try to do too much, too hard, too fast. Our intentions are good but we are so busy it's hard to make time for new growth. Success comes from focusing in on what you want and moving towards it a little at a time. Success does not come from a quantum leap but instead from baby steps made every day.

We are not overweight from one giant meal. It is the culmination of small choices made every single day that contribute to obesity, high cholesterol, diabetes and the such. But those small choices can work in...

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News

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Newly Received Award!

We are proud to be #1 in the Fitness Category of Franchise Satisfaction as rated by our franchisees and the Franchise Business Review!

Portsmouth, NH January 15, 2015 — Franchise Business Review, a national franchise market research firm, announced today the companies that made its 2015 Top 200 Franchises list, the only national ranking of franchise opportunities based solely on franchisee satisfaction and performance data.

To identify the Top 200 franchises, which include a variety of concepts and industries, Franchise Business Review surveyed more than 28,500 franchisees, representing over 350 franchise brands. The complete report containing the latest research and full list of the Top 200 franchises is available at www.FranchiseBusinessReview.com

About Franchise Business Review: national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. The...

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Your Recipe For Life - FIT4MOM

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I was thinking the other day when making dinner how there must be a recipe for a happy life. We are always thinking that we need more of something. More money or more time or more things. But more doesn't always make a recipe better. More sugar doesn't make your cake better. More flour doesn't make…

What ingredients should be in your daily life? Is there something missing in your recipe? An ingredient like rest, fun or adventure? http://fit4mom.com/latest/blog/your-recipe-for-life

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