Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom.more
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free Plum Moms Club so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.more
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.
What Does Body Back® Include?
The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.more
LUNA has been providing their delicious, nutritious snack bars to the FIT4MOM community of moms for nearly 10 years. They support women and causes that support, inspire and empower women and that’s why we love them! We are proud to partner with a brand that shares a similar mission to ours - a dedication to quality, community, sustainability and a balanced workplace.more
Our unofficial mission at FIT4MOM is to raise healthy moms who will raise healthy kids and the world will be healthier for it. That’s why we have partnered with Plum Organics. They make sustainable baby and toddler foods with the purist ingredients and they do it while making the smallest foot-print on our planet’s eco-system.more
resource® Natural Spring Water is proud to be the official water sponsor of Fit4Mom, helping to hydrate and empower women on their journeys through motherhood.
resource is a sustainably sourced natural spring water with naturally occurring electrolytes for taste, all in a bottle made with 50% recycled plastic that is 100% recyclable*. We are passionate about helping women discover balance and confidence in their everyday lives, and we look forward to supporting Fit4Mom members as they strive to sustain a lifestyle of total well-being.
Discover more on facebook.com/resourcespringwater
*Excludes label and cap. Recycling facilities may not exist in your area.more
We love functional products for moms! SnoozeShade is the latest brand to join the ranks of FIT4MOM national sponsors. SnoozeShade is England’s number one, best-selling sun and sleep shade for strollers and car seats. Over the last decade, we’ve seen moms try just about every kind of stroller blanket. SnoozeShade is the only product we’ve ever seen that actually works. Moms can walk or run to their heart’s content while baby snoozes in their shaded stroller.more