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Note: Program offerings vary at each franchise.


Our Programs

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.


Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...


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Check out some of these "Before & After" photos from our first session !!!

In Feature - FIT4MOM Ashburn

Facebook Page - Fit4Mom Ashburn


Recipe Serves: 4


5 Yellow Squash, washed with Eat Cleaner Fruit & Vegetable Wash

4 Garlic Cloves, minced

2 Tablespoons Green Onion, minced

1 Tablespoon Raw Coconut Oil

1lb. Baby Scallops

1/2 Cup, Cremini or Fancy Mushrooms, washed with Eat Cleaner Fruit & Vegetable Wash and chopped

1/2 Cup Low Sodium Chicken Broth

1 Cup Chopped Tomatoes

Pine Nuts

Asiago Cheese




  1. Spiralize 5 yellow squash with a handheld spiralizer (I got mine off Amazon for $10!!)
  2. Sauté 4 cloves minced garlic and 2 tablespoons minced green onion in 1 tablespoon...


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Newly Received Award!

We are proud to be #1 in the Fitness Category of Franchise Satisfaction as rated by our franchisees and the Franchise Business Review!

Portsmouth, NH January 15, 2015 — Franchise Business Review, a national franchise market research firm, announced today the companies that made its 2015 Top 200 Franchises list, the only national ranking of franchise opportunities based solely on franchisee satisfaction and performance data.

To identify the Top 200 franchises, which include a variety of concepts and industries, Franchise Business Review surveyed more than 28,500 franchisees, representing over 350 franchise brands. The complete report containing the latest research and full list of the Top 200 franchises is available at www.FranchiseBusinessReview.com

About Franchise Business Review: national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. The...



Another #stroller #barre special... If you want to try something new, visit www.fit4mom.com key in your location and start improving your overall health. #fitness #wellness #change #livehealthy

Pushing your limits... Doing more than what you can.... Here's some moves to get those #triceps a good sculpt.... #strollerbarre #noboundaries #workoutlikeastar

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