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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.


Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...


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Latest Happenings


We realized many years ago that every mom needs a village. They say it takes a village to raise a child. But maybe it also takes a village to raise a mom. All moms are looking to connect, to inspire and to share. For many years, we have offered a moms club in conjunction with our sponsors. You may remember them as the LUNA Moms Club or Plum Moms Club. Our sponsors have helped us in being able to offer these groups for free to any mom who wants to join. And of course, you also got great samples!

We are excited to announce an all new Moms Club supported by many of our amazing partners. We wanted to create an inviting group where moms with babies can have fun, meet other new moms and be a part of something special. The name seemed obvious. Our Village. We hope that Our Village is a...


This delicious dessert or easy breakfast comes from our friend Sophia at Veggies Don't Bite. Makes four 3 ounce popsicles


• 1⁄2 cup frozen blueberries

• 1 fresh or frozen banana

• 1⁄2 cup frozen mango

• 1⁄2 cup kale or spinach

• 1⁄4 cup hemp seeds

• 1⁄4 cup chia seeds

• 3⁄4 cup almond milk

• 20-25 fresh bluberries

note: I measured the fruit by loosely placing in a measuring cup and stopping

when first piece hit the measuring mark. Any milk of choice will work. If the

consistency is too thick to pour into the molds well then add some more milk.


Place all ingredients except fresh blueberries into a blender and mix...




NW Kids Magazine

July 3, 2014

Mom Me - The Importance of Mom Me Time by Megan Caldwell



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