We Believe in You

We believe in you

Location Finder



Note: Program offerings vary at each franchise.

fit_ad

Our Programs

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

Fit4Baby®

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

more
Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

more
Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...

more

Join Our Community

Try a Class
Be an Instructor
Start a Franchise

Sign Up for Our Newsletter:

Latest Happenings

Blog

Grilled romaine salad pic.PNG

A perfect summer treat if you are looking to change the pace of how you enjoy your green salad.

more
wheel-of-life.jpg

As moms, it's easy to feel off balance. We tend to put so much energy in to parenting that all other parts our life are neglected. That can lead to stress and anxiety. For instance, you can't ignore your finance or personal relationships without there being some repercussions. Zig Ziglar's Wheel of Life is a great tool to get a big picture view of your life to see where you need more balance.

Take a look at the different areas of your life from finance to romance and rate them 1 - 10 (10 being highest satisfaction). The ideal would be to have a large circle. Chances are your life looks something more of a jagged shape. Which low scoring area causes some angst in your gut? Create a plan to put some energy in to raising that score.

Time is the best solution. Carve out a...

more

News

best in cat.jpg

Newly Received Award!

We are proud to be #1 in the Fitness Category of Franchise Satisfaction as rated by our franchisees and the Franchise Business Review!

Portsmouth, NH January 15, 2015 — Franchise Business Review, a national franchise market research firm, announced today the companies that made its 2015 Top 200 Franchises list, the only national ranking of franchise opportunities based solely on franchisee satisfaction and performance data.

To identify the Top 200 franchises, which include a variety of concepts and industries, Franchise Business Review surveyed more than 28,500 franchisees, representing over 350 franchise brands. The complete report containing the latest research and full list of the Top 200 franchises is available at www.FranchiseBusinessReview.com

About Franchise Business Review: national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. The...

more

Facebook

Your Recipe For Life - FIT4MOM

fit4mom.com

I was thinking the other day when making dinner how there must be a recipe for a happy life. We are always thinking that we need more of something. More money or more time or more things. But more doesn't always make a recipe better. More sugar doesn't make your cake better. More flour doesn't make…

What ingredients should be in your daily life? Is there something missing in your recipe? An ingredient like rest, fun or adventure? http://fit4mom.com/latest/blog/your-recipe-for-life

Things We Love

bob.png
luna.png

In the Media

in-the-media-transparent.png