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Note: Program offerings vary at each franchise.

Our Programs

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

Fit4Baby®

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

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Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

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Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...

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Blog

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I remember the day when my son was melting down as he saw the healthy snacks I was packing for his football team. Water, fruit and healthy granola bars. "I don't want you to be that mom" he said. Well, I don't want to be "that mom" either. I want all of us to feed our kids healthy foods. I don't want to be the bad guy.

You have a right to know what you are feeding your kids. You have a right to know if there are chemicals in their chips that could harm them. You have a right to know if there is more sugar in their drink than they should have in a day. If you knew, you would be "that mom" too. We are bringing together some of the top food advocates who are also moms to help you understand GMO's, sugar, artificial colors and preservatives in your kids' food. The food companies...

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Juggling work, family, friends, travel and workouts? We all know that life is full of busy schedules and tough decisions, but choosing between salty and sweet shouldn’t be one of them. Our favorite partner, LUNA now offers you the best of both worlds with its newest addition to the LUNA Protein line - Chocolate Salted Caramel! Satisfy your sweet tooth with decadent caramel filling and silky chocolate coating made with Rainforest Alliance Certified™ cocoa; sprinkled with a dash of salt to fulfill your savory cravings. We can't wait to try them! See more here.

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News

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Newly Received Award!

We are proud to be #1 in the Fitness Category of Franchise Satisfaction as rated by our franchisees and the Franchise Business Review!

Portsmouth, NH January 15, 2015 — Franchise Business Review, a national franchise market research firm, announced today the companies that made its 2015 Top 200 Franchises list, the only national ranking of franchise opportunities based solely on franchisee satisfaction and performance data.

To identify the Top 200 franchises, which include a variety of concepts and industries, Franchise Business Review surveyed more than 28,500 franchisees, representing over 350 franchise brands. The complete report containing the latest research and full list of the Top 200 franchises is available at www.FranchiseBusinessReview.com

About Franchise Business Review: national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. The...

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Facebook

What do you think? This company Stridemax has created a way to increase the intensity as you jog with your stroller. Think of it like changing the intensity on your Spin bike. Brilliant? Or bad idea? What do you think? #FIT4MOM #NewIdeas #BOB

FIT4MOM

Dare to be different....Go the extra mile #YoureAMom . You're an #inspiration. You are born to lead your children to DO and BE good. You are the #heart of the family. You have the power to make all the difference in the world. Remember You Are A MOM !!! MAMA and PROUD !

FIT4MOM

Things We Love

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