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Note: Program offerings vary at each franchise.

Our Programs

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.


Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...


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Latest Happenings



If you follow me on Facebook, you know that I spent the better part of the day yesterday on the couch watching the Academy Awards. I watch it in real life with my kids and virtually through text with my mom and my sister. We look forward to this day all year long.

Do I really care that much about the Oscars? Not really. I have barely seen any of the movies. I think I love it so much because it's a family tradition. I remember being a kid and staying home that Sunday and watching with my mom on the couch. It was just something we did together. I'm sure it wasn't intentional at the time; but it has become a family tradition.

Time passes no matter what but time can be made more special when it becomes a tradition. For instance, you make breakfast most days of the week. Why...

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Recipe Servings: 4


1 lb Broiled organic BBQ tofu, cut into 1” cubes

q6 tortillas Organic corn or low carb whole grain of gluten-free tortillas

1 cup Shredded purple or green cabbage

1 cup Fresh pineapple, cored and chopped

3 tbsp Fresh cilantro

1/4 large Red onion

1/2 tsp Black pepper, ground

1 Fresh Lime, juiced plus 1 tsp zest (reserve 1 tsp juice and combine with nonfat yogurt)

1 tsp Olive Oil

1 cup Black beans (rinse beans before using; low sodium if available)

3 tbsp Nonfat Plain Greek yogurt with 1 tsp juice

Recipe Instructions:

Pineapple Salsa

1. Dice fresh pineapple into small pieces or use pineapple canned on juice (not syrup).

2. Chop red onion into small pieces. Rinse...



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Newly Received Award!

We are proud to be #1 in the Fitness Category of Franchise Satisfaction as rated by our franchisees and the Franchise Business Review!

Portsmouth, NH January 15, 2015 — Franchise Business Review, a national franchise market research firm, announced today the companies that made its 2015 Top 200 Franchises list, the only national ranking of franchise opportunities based solely on franchisee satisfaction and performance data.

To identify the Top 200 franchises, which include a variety of concepts and industries, Franchise Business Review surveyed more than 28,500 franchisees, representing over 350 franchise brands. The complete report containing the latest research and full list of the Top 200 franchises is available at www.FranchiseBusinessReview.com

About Franchise Business Review: national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. The...



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