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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.


Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...


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You don't have to workout so hard! (2).png

What? Did I get your attention? We are so often promoting the benefits of HIIT (high intensity interval training) workouts, so this just might surprise you!

Research shows that high intensity interval training increases cardiovascular endurance, increases lean body mass and aids in weight loss. But....HIIT workouts are only supposed to be done 1 - 3 times per week!

More is not better! Doing too many HIIT workouts increases your chance of injury. If you are doing a true HIIT workout, it should exhaust you! Too much HIIT could cause stress on your body and causes a release in cortisol (the hormone released when you are under stress). Chronic cortisol can cause a host of health problems and may increase fat gain around the abdomen. Not what we were going for! But don't throw...


Makes 16 pieces


· 1 sleeve of polenta (a sleeve is 18 ounces)

· 4 fresh tomatoes

· 2 cups arugula

· 1 can cannellini beans

· 2 teaspoons fresh chopped garlic

· juice of ½ a lemon

· A drizzle of olive oil (optional)

· Himalayan pink salt and ground black pepper to taste

· Miso Balsamic Dressing (see separate recipe)

note: You can also make your own polenta instead of buying it premade. I measure the arugula loosely packed.


Preheat oven to 400. Slice polenta into ¼ inch rounds, place on a parchment lined baking sheet and bake for 40 minutes or until they begin to get golden brown and crispy.

Wash tomatoes,...




We are writing an article for IDEA Health & Fitness Association on the 10 most commonly asked questions about prenatal exercise. What questions do you want answered?


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