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Note: Program offerings vary at each franchise.


Our Programs

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.


Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...


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Looking for fun and exciting way to challenge your fitness?

Try this creative Sandbell workout.

The Sandbell is a power-packed workout equipment that you can use to customise your killer workout.


Yes, it's true! I'm going to suggest that you get on one more social media platform! Oh no!!!! Oh yes!

Have you yet heard of Periscope? Periscope is the latest platform from Twitter. In just three months, Periscope has over 2 million users. What is it? Periscope is a live streaming video platform. In some ways, it's like reality television with real people world wide. But I am finding it's a great way to follow mentors, leaders and experts. Never before have they been so real and so accessible!

What might you see on Periscope? Anything from someone walking their dog in Paris to cooking in Rome. You can see someone sharing their favorite workout or organizing their closet. I just watched a live scope with Deepok Chopra! I love Periscope because they can answer your...



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Newly Received Award!

We are proud to be #1 in the Fitness Category of Franchise Satisfaction as rated by our franchisees and the Franchise Business Review!

Portsmouth, NH January 15, 2015 — Franchise Business Review, a national franchise market research firm, announced today the companies that made its 2015 Top 200 Franchises list, the only national ranking of franchise opportunities based solely on franchisee satisfaction and performance data.

To identify the Top 200 franchises, which include a variety of concepts and industries, Franchise Business Review surveyed more than 28,500 franchisees, representing over 350 franchise brands. The complete report containing the latest research and full list of the Top 200 franchises is available at www.FranchiseBusinessReview.com

About Franchise Business Review: national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. The...



Your Recipe For Life - FIT4MOM


I was thinking the other day when making dinner how there must be a recipe for a happy life. We are always thinking that we need more of something. More money or more time or more things. But more doesn't always make a recipe better. More sugar doesn't make your cake better. More flour doesn't make…

What ingredients should be in your daily life? Is there something missing in your recipe? An ingredient like rest, fun or adventure? http://fit4mom.com/latest/blog/your-recipe-for-life

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