Note: Program offerings vary at each franchise.
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...more
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...more
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...more
Every mom wants to provide her family with a healthy home, but it can be overwhelming to figure out how to do it. I love the concept of...No one can do everything, but everyone can do something. Just take the time to get educated and start making small steps towards your healthy home.
Here are ten tips to get your home healthy in honor of Earth Day.
1) Know the ingredients in your personal care products. Avoid preservatives like parabens and tricolosan. Avoid ingredients like "FRAGRANCE," "FD&C," or "D&C." Use the EWG database to find safe products.
2) Eat organic foods when possible. At least avoid the dirty dozen and look to eat the...more
Mareya Ibrahim - Eatcleaner
Eight 1″ Pork Tenderloins – 2 oz. each
1 tablespoon raw coconut oil
2 small shallots, finely chopped
1/2 cup cooking sherry
2 tablespoons Dijon mustard
2 tablespoons nonfat cream cheese (You can also swap in vegan cream cheese if you’re non-dairy)
2 teaspoons Lemon and Garlic seasoning (We used Flavor God)
1) Preheat oven to 400F. In a large skillet, heat coconut oil and brown tenderloins on both sides, about 3 minutes each. Season each side with black pepper and lemon garlic (Flavor God) seasoning. Remove and place in a baking pan and bake in oven for about 8 more minutes or until cooked through.
2) In the same skillet, saute chopped shallot about 1 minute on medium heat. Turn heat up high and deglaze...more
We are proud to be #1 in the Fitness Category of Franchise Satisfaction as rated by our franchisees and the Franchise Business Review!
Portsmouth, NH January 15, 2015 — Franchise Business Review, a national franchise market research firm, announced today the companies that made its 2015 Top 200 Franchises list, the only national ranking of franchise opportunities based solely on franchisee satisfaction and performance data.
To identify the Top 200 franchises, which include a variety of concepts and industries, Franchise Business Review surveyed more than 28,500 franchisees, representing over 350 franchise brands. The complete report containing the latest research and full list of the Top 200 franchises is available at www.FranchiseBusinessReview.com
About Franchise Business Review: national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. The...more