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Note: Program offerings vary at each franchise.


Our Programs

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.


Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...


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Latest Happenings



Meet Jesscia, our June MOM- Motivating Mom of the Month. Jesscia has been a client for over 9 months! She started with her first class last September with her newborn daughter Aleska!This month we recognize Jessica for her accomplishment and dedication to fitness, motherhood and life! Everyone who knows her at Stroller Strides is lucky to call her a friend. Without further ado, here is her take on motherhood, fitness and making it all work.

I'm a mother of 2, an almost 4 year old boy named Luka and a 9 month old girl named Aleksa. I have previously worked as an RN in the Neonatal Intensive Care Unit for the past 8 years. Currently, I am a stay at home mom. I am currently "a work in progress" as I am trying to find my stride as a mother of 2, a now stay at home mom/wife, and as I...

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With Plie Squats, Stroller Press, ButtKicker Uphill Run, Side Stroller Push/Pull – Take your kids on a journey… UPHILL! As you plie squat your way through the park, build strong lower body strength. Then, burn some calories with an uphill buttkicker run and close it out with some side stroller push/pull reps.

Another great workout collaboration from FIT4MOM and BOB Strollers!



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Newly Received Award!

We are proud to be #1 in the Fitness Category of Franchise Satisfaction as rated by our franchisees and the Franchise Business Review!

Portsmouth, NH January 15, 2015 — Franchise Business Review, a national franchise market research firm, announced today the companies that made its 2015 Top 200 Franchises list, the only national ranking of franchise opportunities based solely on franchisee satisfaction and performance data.

To identify the Top 200 franchises, which include a variety of concepts and industries, Franchise Business Review surveyed more than 28,500 franchisees, representing over 350 franchise brands. The complete report containing the latest research and full list of the Top 200 franchises is available at www.FranchiseBusinessReview.com

About Franchise Business Review: national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. The...



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