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Note: Program offerings vary at each franchise.

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

Fit4Baby®

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

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Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

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Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...

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Our FIT4MOM theme for September is Back To School, Back To You. It seems like September is like the start of a new year for moms. You will undoubtedly need to create a new schedule for your family. You'll need to set times to get up, get fed, get homework done, etc. And hopefully, you will set time for you. We are all moms of different stages. Many of you don't even have kids in school yet. But no matter. You need to schedule some time for you.

Motivational speaker Tony Robbins once said,

“If you talk about it, it's a dream, if you envision it, it's possible, but if you schedule it, it's real.”

We want you to make mom first a reality by scheduling it. It's not selfish or a luxury. It's not decadent or impossible. Making time for mom is a gift to your family. You...

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Something about motherhood makes us just raw to the world. It makes us see opportunities to be kinder and possibilities to create a safer world. We realize quite quickly upon becoming a mom how many things may be unsafe for our baby and for our world.

I remember opening up the bag of goodies that the hospital gave me (who doesn't like free goodies?) and being astounded at how many products were not safe for my baby. They gave me a popular brand of baby shampoo that had formaldehyde and 1,4-dioxan. They gave me an ample supply of formula samples which I resented as I wanted to nurse. The ingredients included processed sugars and synthetic ingredients. My girlfriend told me to throw out the plastic bottles that I had purchased because they had bpa in them. Sadly, my baby was...

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