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Note: Program offerings vary at each franchise.

Our Programs

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

Fit4Baby®

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

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Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

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Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...

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Parents:

Grab your resistance tube and add in these exercises for upper & lower body strength, PLUS a "cardio burst", during your next walk or run! Check out the latest from the awesome partnership of BOB strollers and FIT4MOM...

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On Monday, we released the best time hacks for moms. It's gotten a ton of shares. I'm even more excited about today's post. Do not ask me why, but I LOVE this stuff! Seriously! It's like I've got the secret to find the time that gets stolen from us. Really, you will see that most of the tips have to do with protecting your time.Without further adieu, here are my favorite time hacks for working moms. I think they work for most everyone!

1) Figure out your 3 MIT's (Most Important Things) that you need to get done that day. Start every day knowing those three things and commit 100% to getting them done first.

2) Block your time. Use these amazing google calendars (or whatever tool you use) to block...

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News

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Newly Received Award!

We are proud to be #1 in the Fitness Category of Franchise Satisfaction as rated by our franchisees and the Franchise Business Review!

Portsmouth, NH January 15, 2015 — Franchise Business Review, a national franchise market research firm, announced today the companies that made its 2015 Top 200 Franchises list, the only national ranking of franchise opportunities based solely on franchisee satisfaction and performance data.

To identify the Top 200 franchises, which include a variety of concepts and industries, Franchise Business Review surveyed more than 28,500 franchisees, representing over 350 franchise brands. The complete report containing the latest research and full list of the Top 200 franchises is available at www.FranchiseBusinessReview.com

About Franchise Business Review: national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. The...

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Flying With A Toddler, You CAN do it! - FIT4MOM

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How many of you out there have been that mom on the plane with the screaming child? If not, then maybe you’ve been on that plane and said, “glad that’s not mine!” As moms we wear many badges, and let me tell you that I wore them all on my recent flight….alone….with…3 children. Now thank goodness the…

Helpful Tips for Moms travelling with little ones in tow - #pareting #motherhood #flyingwithtoddlers #travelsafety #tips

FIT4MOM

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