Find ANY stable wall surface and make this part of your workout regime in the month of June. These can be done anywhere: home, the park or work! http://fit4mom.com/latest/blog/friday-fitness-with-farel-june-wall-sit-challenge
Note: Program offerings vary at each franchise.
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...more
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...more
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...more
Mareya Ibrahim - The Fit Foodie & Eatcleaner
This goes perfect as a spread with sliced avocado or as a sauce for farro or pasta. You can also toss with roasted vegetables or as a complement to grilled meats and fish. - Chef Mareya
You will need :
1 Cup fresh or frozen green fava beans (if using fresh, remove beans from shell)
½ cup grated Pecorino Romano cheese
Juice from ½ fresh lemon
¼ Cup extra virgin olive oil
½ Cup low sodium vegetable stock
2 Tablespoons fresh mint
¼ cup fresh basil
4 cloves fresh garlic
1 teaspoons sea salt
2 teaspoons black pepper
Wash all vegetables and herbs with...more
Farel B. Hruska
What the heck am I talking about? Quite simply; this is about how you physically move through your world as a mom. Over the years I have drafted a more clinical look at "mommy movement patterns"...let me know if this rings true for you:
"Motherhood happens asymmetrically, with ever increasing, dispersed, non-compliant load (aka. BABY/CHILD)"
Sound about right?
Your role as a mom is very physical and that lovely child, whom you care for non-stop, just gets bigger every day. Everything about motherhood can potentially pull you out of good posture or alignment, causing you muscle fatigue and/or pain. All of our FIT4MOM instructors are specially trained to develop class formats which address this challenge you face all day, however, with some insight and intention into...more
We are proud to be #1 in the Fitness Category of Franchise Satisfaction as rated by our franchisees and the Franchise Business Review!
Portsmouth, NH January 15, 2015 — Franchise Business Review, a national franchise market research firm, announced today the companies that made its 2015 Top 200 Franchises list, the only national ranking of franchise opportunities based solely on franchisee satisfaction and performance data.
To identify the Top 200 franchises, which include a variety of concepts and industries, Franchise Business Review surveyed more than 28,500 franchisees, representing over 350 franchise brands. The complete report containing the latest research and full list of the Top 200 franchises is available at www.FranchiseBusinessReview.com
About Franchise Business Review: national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. The...more