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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.


Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...


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First, my apologies as I think this blog is all over the place. Probably not written well but written with a bit of fire in my heart....

Have you ever read the children's book Have You Filled A Bucket Today? It's one of our favorites here at FIT4MOM. The concept is that we all have a metaphorical bucket which can hold kindness, appreciation and love. And we have the opportunity each day to fill someone's bucket or dip from it with criticism, judgment or negativity. This is what we teach our kids, but maybe us moms need reminding too.

I have a habit of always giving people the benefit of the doubt and looking at the other side. I think this drives my family and friends...



Makes 3 sandwiches


· ½ of my Kale & Lentil Balls recipe

· 2 cups of my Classic Red Red Sauce or Crockpot Red Sauce

· 2 cups chopped kale

· a drizzle of your favorite oil for sauteing veggies (or veggie broth if not using oil)

· 1 teaspoon chopped garlic

· Sprouted wheat or gluten free hot dog buns or sub sandwich rolls

note: You can make the full Kale & Lentil Balls recipe to make more sandwiches or freeze the rest of the balls for later, they freeze great. You can use any marinara sauce you like, but homemade is always delicious. You can also sub another green for kale, such as spinach or chard.


Make Kale & Lentil Balls. Make Classic Red...




FIT4MOM Retreat


It's Time To Get A GRIP On Your Life! Grow, Recharge, Inspire, Plan. Join Lisa Druxman, the founder of FIT4MOM, for an unforgettable day. When was the last time you spent a day focused on your life? Lisa will share with you her favorite tools for planning and living a happy and balanced life. This d…

Do you need to get a GRIP on your life? Join our founding mom, Lisa Druxman for a very special first time Retreat for moms. Together, you will grow, recharge, inspire and plan! Sunday November 9th in Alexandria, VA http://fit4mom.ticketleap.com/fit4mom-retreat/ Want to have a retreat in your town? Let us know!


Are you enjoying our Mommy Reset? Or have you not event started? Either way, sign up and join Lisa Druxman and Mareya Ibrahim LIVE on Monday September 22, at 11:00 a.m. pst for a webinar. We will answer your questions, inspire you and....we are giving away a $500 prize package! So what are you waiting for? Sign up for the Mommy Reset http://tinyurl.com/mommyreset Your webinar link will be emailed to you Monday morning!


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