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Note: Program offerings vary at each franchise.
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...more
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...more
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...more
This is a great exercise to stop and do for your glutes when you are out walking or running with your stroller. Be sure to keep your abdominals engaged to support your spine and keep your grounded leg slightly bent. Do 15-20 reps on each leg and then repeat 3 times. ENJOY!more
Kwany Lui, co-founder of Bundle Organics
It’s no surprise that during pregnancy – more than at any other time in your life – you need to eat well. You are doing everything for two so in addition to providing for your own health, you also need an extra boost of vitamins and minerals to grow a healthy baby. After all, your intake will be your baby’s main source of nutrition!
We know you want to do what’s best for you and your baby, so here’s a little background on why these extra nutrients and minerals are so important:
Folic Acid: Folic acid is a B-complex vitamin found mostly in leafy green vegetables. Foods like kale, spinach, orange juice, and enriched grains are loaded with folic acid which is vital for your baby’s cell growth and development, as well as tissue formation. It has been shown that folic acid is...more