Note: Program offerings vary at each franchise.
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...more
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...more
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...more
Advertisers spend billions of dollars to get their message in front of you. They put messages on your phones, computers, television, on billboards and even on your texts. Why do they do this? Because it works. They can get people to believe that driving a certain car will make you cool and drinking a certain cocktail will make you sexy. So, why don't you consider advertising to yourself? YOU have control of where your eyes go far more than they do!
How often do you look at the back of your bathroom door? Your medicine cabinet? Your dashboard in your car? Or your computer screen?
I am suggesting that you decide what you want to tell your brain. Print your favorite quotes, pictures or poems. Advertise to yourself!
What's on the back of my bathroom door? The Optimist...more
We are so excited to introduce the new Motivating Mom podcast. My goal is to give women the strength for motherhood at every stage of motherhood. We do this through our classes, but now we can also give you support and inspiration through our podcast.
We will be covering topics from fitness to nutrition, life balance to relationships. I'll be bringing on special guests such as Dr. Alan Greene, Mareya Ibrahim and Leah Segedie. If you need some motivation, please do check out our brand new podcast!
Podcasts are so great, especially for moms! You can listen to them in your nooks and crannies of the day, while you are driving or working out.
To get the word out about this podcast, we need you! Please do download all of the...more
September 2, 2014