We Believe in You

We believe in you

Location Finder



Note: Program offerings vary at each franchise.

fit_ad

Our Programs

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

Fit4Baby®

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

more
Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

more
Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...

more

Join Our Community

Try a Class
Be an Instructor
Start a Franchise

Sign Up for Our Newsletter:

Latest Happenings

Blog

f4m ashburn.jpg

Check out some of these "Before & After" photos from our first session !!!

In Feature - FIT4MOM Ashburn

Facebook Page - Fit4Mom Ashburn

more
4.png

Recipe Serves: 4

Ingredients:

5 Yellow Squash, washed with Eat Cleaner Fruit & Vegetable Wash

4 Garlic Cloves, minced

2 Tablespoons Green Onion, minced

1 Tablespoon Raw Coconut Oil

1lb. Baby Scallops

1/2 Cup, Cremini or Fancy Mushrooms, washed with Eat Cleaner Fruit & Vegetable Wash and chopped

1/2 Cup Low Sodium Chicken Broth

1 Cup Chopped Tomatoes

Pine Nuts

Asiago Cheese

Salt

Pepper

Paprika

  1. Spiralize 5 yellow squash with a handheld spiralizer (I got mine off Amazon for $10!!)
  2. Sauté 4 cloves minced garlic and 2 tablespoons minced green onion in 1 tablespoon...
more

News

best in cat.jpg

Newly Received Award!

We are proud to be #1 in the Fitness Category of Franchise Satisfaction as rated by our franchisees and the Franchise Business Review!

Portsmouth, NH January 15, 2015 — Franchise Business Review, a national franchise market research firm, announced today the companies that made its 2015 Top 200 Franchises list, the only national ranking of franchise opportunities based solely on franchisee satisfaction and performance data.

To identify the Top 200 franchises, which include a variety of concepts and industries, Franchise Business Review surveyed more than 28,500 franchisees, representing over 350 franchise brands. The complete report containing the latest research and full list of the Top 200 franchises is available at www.FranchiseBusinessReview.com

About Franchise Business Review: national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. The...

more

Facebook

Mommy Reset - FIT4MOM

fit4mom.com

Lisa Druxman, Founder and Creator of Fit4Mom and Mareya Ibrahim, Founder and Creator of Eat Cleaner help lead you through an easy-to-follow 10-day video and newsletter program designed to help you to refocus, re-energize and redefine the areas that are weighing you down, and give you a real plan to…

Get 7 videos, tips, tools and invaluable guidance from two super busy CEO moms who have made it their mission to keep you healthy from head to toe - from focus to food, fitness to mindfulness - and it’s all FREE! http://fit4mom.com/more/mommy-reset

Things We Love

bob.png
luna.png

In the Media

in-the-media-transparent.png