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Our Programs

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.


Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...


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Pregnancy changes your body is SO many ways! THEN, motherhood continues to challenge it...so what's a mom to do?

Here are 4 "go to" moves to bring your body strength and into alignment:

  • Chest Stretch - Life, gravity, pregnancy and motherhood pulls your shoulders forward. Staying in this position shortens and tights the chest muscles (pectorals). Take the time, several times each day, to open your chest back up to rectify this shortening.
  • Squat - After baby comes home, you will be physically challenged caring for and feeding your baby. All the getting up and down with your growing child will require a strong lower body. Squats strengthen your quadriceps, hamstrings and...
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New Chapter’s mission has been the same since we began in 1982—to Deliver the Wisdom of Nature through our unique whole-food approach to vitamins and supplements. New Chapter® goes to great lengths to bring you Earth’s perfect ingredients for holistic health. Our intention is always to nourish body and soul with the healing intelligence of pure whole foods and herbs.

Committed to Sustainability

Our concern for the planet is expressed through our every act of business, whether big or small. Sustainability begins with intention—and from the start, our intention has been to produce the most conscious product possible.



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March 21, 2016

Exercising with baby

Featured Location - FIT4MOM Lorton -Springfield-Burke-LakeRidge



We all know nutrition can be super confusing, so we need your help! What would you love us to teach you when it comes to eating? Please vote so we can help YOU take better care of YOU. A. How to change your thoughts to change your habits. B. How to be a real food family. C. How to break up with dieting.

When your face is as red as your shirt you know you had a great run!! 😂 Seriously, though, I knew I was pushing myself today and even though I got a stupid side stitch during mile 2 it was so worth it because it is my new PB and my first EVER sub-12 minute mile!!!!! 😁😁😁 Plus we added a couple miles to the @fit_4_mom marathon using @charitymiles to support @soles4souls! The force was strong with us today!! #maythe4thbewithyou #starwarsday #f4mmarathon #fit4mothersday @spri #running #newbierunner #newpb



If you are what you eat, are your kids mac and cheese, burgers and chicken nuggets?

Or do you battle with picky eaters who don’t like anything green?

We are going to talk about feeding your kids from pregnancy (yours of course) to puberty.

This is Motivating Mom.

About Amy

Amy Marlow is the Nutrition Advisor for Happy Family, the leading premium organic food brand delivering

optimal nutrition for babies, toddlers, kids, and adults. She is a registered dietitian (RD) and New York State

certified nutritionist, with a Bachelor's degree in Nutrition and Dietetics and a Master's degree in Public Health.

Amy worked as a pediatric dietitian at Georgetown University Medical Center in Washington DC, and she has



If it weren’t for sleep deprivation,

I think I would have kept having kids.

You can’t put a price on the value of sleep.

If you are at a stage for needing to get your babies or kids to sleep, then this is the episode for you.

We are going to talk about healthy sleep for the whole family.

This is Motivating Mom.

About Janeen

Janeen Hayward has been working with children and families since 1998.

Early in her career, Janeen provided play therapy to young children in school-based settings.

This experience solidified her passion for helping parents nurture healthy and happy children from the very start.

She earned her master's degree in clinical psychology in 2001 from the Illinois School of Professional...


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