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Note: Program offerings vary at each franchise.

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Our Results

Our Programs

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

Fit4Baby®

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

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Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

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Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...

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It's no secret that FIT4MOM is about giving women the strength for motherhood. But we are also incredibly passionate about helping moms realize their true beauty and want to help them find peace with their bodies.

I am incredibly proud to present this video that we call the Passion Project. I got together with producer Stephanie Cowan and photographer Kinda Arzon to talk about my dream of creating this video. I shared that every mom I meet is fighting for a magic weight or an unrealistic image of themselves and none are realizing how amazing they are right now. We are under a ridiculous amount of pressure to look a certain way. I believe that at the end of our life, we will...

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