• Who's Taking Care of YOU?

We believe in you

Location Finder



Note: Program offerings vary at each franchise.

Join Our Community

Try a Class
Be an Instructor
Start a Franchise

Our Programs

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

Fit4Baby®

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

more
Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

more
Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...

more

Latest Happenings

Blog

Exercise for mom...and baby!.jpg

Your baby could be born with a stronger heart!

We are so fortunate to be living in a time where research is available which supports that, not only is, exercise OK during pregnancy...it is recommended! This is actually very new information. Just a generation ago, many women were treated as if their pregnant state was a state of disability. What we are enlightened now to know is that (a healthy) pregnancy is actually a "state of health" (Dr. James F. Clapp)

Knowing some of the amazing benefits for mom when fitness is added to a healthy pregnancy (possibly less incidence of gestational diabetes, high blood pressure and deep venous thrombosis), we now know the potential benefits for baby in utero.

...

more
IFEBEGINSAFTERCOFFEE.jpg

Welcome to Motherhood! Congratulations on becoming a mom...you are on such an incredible and powerful journey!

With this beautiful journey come feelings and worries, you may not have been ready for, as well. The most important thing to remember is that you are NOT alone...ever.

You are not alone in your healing - Every labor and delivery story is unique. Your story is your own and how you heal from it is also yours. We all heal, though. It's not a fast or easy process, however, you WILL heal. You are not alone.

You are not alone in your emotions - Bringing a baby into the world is a profoundly emotional experience. You are now a mom; a title you have NEVER embodied before. You love...

more

News

Untitled design (5).jpg

Red Tricycle

September 15, 2016

2016 Totally Awesome Awards

Several of our franchises are FINALISTS in Red Tricycles 2016 Totally Awesome Awards!!!! CONGRATULATIONS!!! Click on the following regional award links to vote before September 30!

ATLANTA

...

more

Facebook

Podcast

3.png

Do you want your sex life back?

Or are you too tired to care?

Are you in a sexual rut?

This episode is for you if you miss that spark in your life and want to figure out how to get it back.

Join our special guest Kimberly Johnson to help us with some sexual discovery.

This is Motivating Mom.

About Kimberly

Kimberly Johnson is a certified Sexological Bodyworker, Somatic Experiencing practitioner, doula, post-partum recovery specialist and yoga teacher.

She has taught workshops on the intersection of women's sexuality and spirituality throughout Brazil, Portugal and the United States.

She is the author of the upcoming book from Shambhala Publications entitled "The Fourth Trimester: A New Mother's Guide to Healing...

more
3.png

It’s time to take hold of the number one health problem that you don’t even know about.

Inflammation. Reducing inflammation in the body may be one of your key factors to improve your health.

My special guest today is Ashley Koff, RD.

She will teach us how to improve our daily choices to improve our total health.

This is Motivating Mom

About Ashley

Ashley Koff, RD, is an internationally-renowned registered dietitian who knows the key to resolving our national health crisis is to empower individuals to achieve better health from better nutrition.

Koff created the...

more

In the Media

in-the-media-transparent.png