What is your favorite healthy breakfast?
Note: Program offerings vary at each franchise.
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...more
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...more
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...more
First, my apologies as I think this blog is all over the place. Probably not written well but written with a bit of fire in my heart....
Have you ever read the children's book Have You Filled A Bucket Today? It's one of our favorites here at FIT4MOM. The concept is that we all have a metaphorical bucket which can hold kindness, appreciation and love. And we have the opportunity each day to fill someone's bucket or dip from it with criticism, judgment or negativity. This is what we teach our kids, but maybe us moms need reminding too.
I have a habit of always giving people the benefit of the doubt and looking at the other side. I think this drives my family and friends...more
VEGGIES DON'T BITE
Makes 3 sandwiches
· ½ of my Kale & Lentil Balls recipe
· 2 cups of my Classic Red Red Sauce or Crockpot Red Sauce
· 2 cups chopped kale
· a drizzle of your favorite oil for sauteing veggies (or veggie broth if not using oil)
· 1 teaspoon chopped garlic
· Sprouted wheat or gluten free hot dog buns or sub sandwich rolls
note: You can make the full Kale & Lentil Balls recipe to make more sandwiches or freeze the rest of the balls for later, they freeze great. You can use any marinara sauce you like, but homemade is always delicious. You can also sub another green for kale, such as spinach or chard.
Make Kale & Lentil Balls. Make Classic Red...more