I can't teach you about health and not talk about poop. In fact, it's one of my favorite things to change for my clients! Your bowel movements are one of the best indicators of how happy your body is on the inside. So, let's take a look.
Here's another way of knowing you have a good diet and a healthy body. http://fit4mom.com/latest/blog/the-scoop-on-our-poop #fit4mom #healthypoop