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Note: Program offerings vary at each franchise.

Our Programs

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FIT4BABY®

FIT4BABY® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Mom-to-be can begin Fit4Baby at any point during pregnancy, and the program follows the most up-to-date ACOG guidelines. The workouts are scientifically-based, purposeful and accommodate a mom’s changing body.

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Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities.

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Body Back®

Body Back® is a results-based workout designed for moms who are ready to take their fitness and vitality to the next level.

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Find the right FIT FOR YOU, Mama

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