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Our Programs

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.


Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...


Latest Happenings



When it comes to bringing you Earth’s perfect ingredients for immune function, New Chapter® believes the power of whole-food nourishment—from berry, mushroom, and herb. We’re also committed to seeking out organic, Non-GMO sources whenever possible. We go to great lengths to find those certain foods & herbs that, when sufficiently concentrated and intelligently blended, can promote healthy immune function.*

Mushrooms for Immune Support

Mushrooms have long been recognized for their key role in supporting the immune system*, especially Reishi—abundant in New Chapter’s LifeShield™ Immune Support. Like all of the organic mushrooms in our LifeShield mushroom formulas, Reishi is grown to its full life-cycle form to deliver the mushroom’s whole protective shield, DNA tested...



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Newly Received Award!

We are proud to be #1 in the Fitness Category of Franchise Satisfaction as rated by our franchisees and the Franchise Business Review!

Portsmouth, NH January 15, 2015 — Franchise Business Review, a national franchise market research firm, announced today the companies that made its 2015 Top 200 Franchises list, the only national ranking of franchise opportunities based solely on franchisee satisfaction and performance data.

To identify the Top 200 franchises, which include a variety of concepts and industries, Franchise Business Review surveyed more than 28,500 franchisees, representing over 350 franchise brands. The complete report containing the latest research and full list of the Top 200 franchises is available at www.FranchiseBusinessReview.com

About Franchise Business Review: national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. The...


Brookfield Now

November 23, 2015


I have come to realize that my goal with FIT4MOM is less about fitness and more about inspiring women to hold their own well being sacred. No matter your stage of motherhood, find moments for yourself. It's not selfish. It is not impossible. It is a gift. It will recharge you and help you get in touch with the mom you want to be, the woman you want to be. If this inspires you, become part of our village. Join a class. Become an instructor. Become a franchisee. Find your tribe! #FIT4MOM #mommylife #happymom #healthymom #breathe #Findyourtribe #findyourpassion #findyourvillage


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Welcome to Motivating Mom, Episode 006. Today, we are going to talk about making 2015 your best year ever! We will talk about New Year’s Resolutions and how to make them stick.

This show is brought to you by my company FIT4MOM. We are the leader in mommy fitness and offer classes for every stage of motherhood. Our classes include Fit4Baby, Stroller Strides, Stroller Barre and Body Back. We promise to give you the strength for motherhood. Go to our website at www.fit4mom.com to find a class near you. We have nearly 2,000 class locations nationwide. Go to the shop tab on our website for a free week of classes. If there is not one near you, then perhaps you should start a FIT4MOM class in your neighborhood. We would love to connect with...

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Motivating Mom Monday

This is basically two blogs in one today. Mondays are going to be dedicated to our Motivating Mom podcast. However, many of you are contacting me saying that you have no idea how to listen to a podcast. You're busy and don't have time to figure it out. I so get it! So here is a quick run down. Trust me here; besides listening to our podcast, we will change your world with podcast listening. It is sooooo easy!

A podcast is basically a show that you can listen to through the internet. You can listen any time you want. You can stream the podcast at the website. For instance, you can listen direct at www.fit4mom.com/podcast. But, my favorite way is through itunes. If you have an iphone, just get the free...


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