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Our Programs

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.


Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...


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Mind Set.

Emotional Health.

Where do you desire progress? Where do you desire change or growth?

The KEY is Passion and Purpose...Knowing your WHY is paramount. Why do you desire progress in whatever area of your life? What does that mean to you? Identifying that will drive a greater passion.

Getting clear and "owning" your Purpose comes from that fire within...your Passion. Is it about a healthy lifestyle for your kids? Is it about being strong in body and mind to face challenge? Is it about the power of making good choices for you and your family? Is it about changing old "truths" you have believed...


There's one thing that struck me about becoming a mom. It makes you raw to the world. I mean you always knew that there was hate, conflict, war and injustice before becoming a mom. But something happens. You start to feel a connection, a personal responsibility to make the world a better place.

Once you become a mom, your heart is connected to all moms. It doesn't matter what city or what country you are from. We connect. When a mom hurts, we all hurt.

Right now, we are all hurting and filled with the sadness for Orlando. We are sad for the lost lives due to hate. We are broken hearted to our core for the loss of that poor little boy at Disneyworld.

There is no band aid. There is no fix. All I can share is a virtual hug. I'm sending each one of you my heart of a...




"I scored in the job department with FIT4MOM! After a great morning workout with friends, I got to take this little dude for some fun at the splash pad." - Juliana, instructor and success manager in San Diego. A job fit for motherhood.



Are you inspired to start a business?

Do you see a problem and know there must be a solution?

Our guest today is a professional athlete and an olympic gold medalist.

She saw a need as an athlete and started a business called Sweat cosmetics with 4 of her fellow soccer friends.

Find out about her life as mom and mompreneur.

This is Motivating Mom.

About Lindsey:

Sweat’s most decorated athlete, Lindsay is a two-time Olympic gold medalist (Athens ’04 and Beijing ’08) and has 125 international appearances for the US Women’s National Soccer Team.

A UNC graduate with a degree in Communications and a mom of two,

Lindsay understands the value of clear communication to the everyday woman and provides valuable insights...


Are you pregnant and wondering what exercises are safe?

Or are you a new mom and unsure of when you can return to your workout?

Find out the myths of prenatal fitness and get our top fitness tips for moms.

This is Motivating Mom.

About Farel

With nearly 20 years’ experience as a personal trainer, group fitness instructor and educator, Farel Hruska has been with FIT4MOM since March 2002.

Joining me shortly following the launch of Stroller Strides® - the first FIT4MOM program -

Farel has since become a leader in the company as the National Fitness Director. She manages all fitness-related programs and initiatives for FIT4MOM, supporting thousands of instructors and franchisees nationwide in addition to supervising...


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