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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

Fit4Baby®

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

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Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

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Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...

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During these next few holiday weeks, you can proactively make sure that your body's metabolism works FOR you (and not against you) by mindfully "Stoking Your Metabolic Fire"

It's not a debate anymore, it's REAL - Good nutrition AND fitness must go together to gain the results you want, holistically! Your physical results are directly affected by whether you fuel your body or punish your body with food. The biggest mistake I see a lot of people make is that they let too much time go by without eating. They starve themselves all day because of the big holiday party that night. What needs to be understood is that good food eaten often acts as a catalyst towards a powerful metabolism.

To drive this point home more, let's use the analogy of building a fire. You need to start...

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I missed our Monday blog post. Sorry about that. I got carried away in making memories. My husband and I woke our kids and told them that we came down with a serious case of Disneyitis. It was very serious and we needed to go to Disneyland; not school today. By now, everyone knows that Disneyland is my happiest place. But truth be told, the best part of the entire day was surprising my kids, and making memories.

We spend so much of our lives stressing on the past and worrying about the future. But what about today? Today is special. It will never happen again. We don't need parties, vacations or even Disneyland to make a day special. Eat dinner as a picnic on the floor or build a fort or go run in the rain. Maybe we are too busy just "surviving" each day to be worried about...

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