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Note: Program offerings vary at each franchise.

Our Results

Our Results

Our Programs

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

Fit4Baby®

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

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Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

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Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...

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Blog

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You are strong

You are beautiful

YOU are AMAZING!

Do you believe that?

Your belief in your own strength can power you to do more, take another step, do another rep...to dig deeper! If it helps, borrow MY BELIEF in you until you have your own.

You are strong

You are beautiful

YOU are AMAZING!

BELIEVE IT!

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Maple Pulled Pork

Enjoy this easy and delicious maple pulled pork with flavorful spices enhanced by the subtle sweetness of maple. It’s the perfect dish for football season – either serve the dish to your guests straight from the slow cooker or pack it up for a game day tailgate. The whole team will love it! Ingredients and preparations are on our blog!

1 ½ teaspoons chili powder

1 teaspoon smoked paprika

1 ½ teaspoons salt

½ teaspoon ground cumin

½ teaspoon cayenne

1 boneless pork butt or shoulder roast, trimmed

1 onion, sliced thin

1 clove garlic, chopped

1/3 cup apple cider vinegar

1/3 cup pure maple syrup from Canada

¼ cup tomato paste

Barbecue Sauce

Rub meat with chili powder, paprika, cumin,...

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News

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A mother's love for her child is like nothing else in the world. #motherslove #motherhood #fit4mom #unconditionallove

FIT4MOM

This Breast Cancer Awareness Month, Don't Think Pink―Think Green

www.huffingtonpost.com

While KFC and Komen earn millions selling pink buckets of fried chicken and Boar's Head pink-wraps its meats, women could do more to combat breast...

Studies have repeatedly shown that vegetarian and vegan diets not only are healthful and nutritionally complete but are also linked to a reduced risk of cancer. #breastcancerawareness #fightcancer #thinkpink #thinkgreen http://ow.ly/D9oJs

FIT4MOM

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