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Note: Program offerings vary at each franchise.

Our Programs

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

Fit4Baby®

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

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Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

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Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...

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This goes perfect as a spread with sliced avocado or as a sauce for farro or pasta. You can also toss with roasted vegetables or as a complement to grilled meats and fish. - Chef Mareya

You will need :

1 Cup fresh or frozen green fava beans (if using fresh, remove beans from shell)

½ cup grated Pecorino Romano cheese

Juice from ½ fresh lemon

¼ Cup extra virgin olive oil

½ Cup low sodium vegetable stock

2 Tablespoons fresh mint

¼ cup fresh basil

4 cloves fresh garlic

1 teaspoons sea salt

2 teaspoons black pepper

DIRECTIONS

Wash all vegetables and herbs with...

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What the heck am I talking about? Quite simply; this is about how you physically move through your world as a mom. Over the years I have drafted a more clinical look at "mommy movement patterns"...let me know if this rings true for you:

"Motherhood happens asymmetrically, with ever increasing, dispersed, non-compliant load (aka. BABY/CHILD)"

Sound about right?

Your role as a mom is very physical and that lovely child, whom you care for non-stop, just gets bigger every day. Everything about motherhood can potentially pull you out of good posture or alignment, causing you muscle fatigue and/or pain. All of our FIT4MOM instructors are specially trained to develop class formats which address this challenge you face all day, however, with some insight and intention into...

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Newly Received Award!

We are proud to be #1 in the Fitness Category of Franchise Satisfaction as rated by our franchisees and the Franchise Business Review!

Portsmouth, NH January 15, 2015 — Franchise Business Review, a national franchise market research firm, announced today the companies that made its 2015 Top 200 Franchises list, the only national ranking of franchise opportunities based solely on franchisee satisfaction and performance data.

To identify the Top 200 franchises, which include a variety of concepts and industries, Franchise Business Review surveyed more than 28,500 franchisees, representing over 350 franchise brands. The complete report containing the latest research and full list of the Top 200 franchises is available at www.FranchiseBusinessReview.com

About Franchise Business Review: national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. The...

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Episode 023 - That Mom Mareya Ibrahim - FIT4MOM

fit4mom.com

Hello! Welcome to the Motivating Mom podcast. I am your host Lisa Druxman and it is my hope to inspire you, motivate you and give you the support you need in your day. This is a special episode that is part of our That Mom series. What is That Mom you ask?

Kick that sugar habit. Learn how from our That Mom Mareya Ibrahim in this special episode of #MotivatingMom #podcast This episode is brought to you by Happy Family and Eat Cleaner #health #wellness #goodnutrition #lesssugar #childrenshealth

Wake up each morning and have a dose of #Happiness to share around you....

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