Invite your family and friends to like #FIT4MOM page. Something is coming up this November and you will need their help. Stay tuned. #surprise #challenge #prizes #games
Note: Program offerings vary at each franchise.
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...more
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...more
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...more
Makes one 9x9 pan of bars and 15 balls
· 2 cups gluten free rolled oats
· ½ cup pumpkin seeds
· 1 cup hemp seeds
· ½ cacao nibs
· 1 cup pecans (optional)
· ½ cups goji berries
· 2 ½ cups dates
· 1 teaspoon vanilla extract
· dash of Himalayan pink salt
· ½ to ¾ cup water
· ½ cup unsweetened shredded coconut
notes: You can make these as just balls or just bars. If you only make balls you will get about 30, if you make bars you will get two 9x9 pans. The nuts are optional but add a great crunch. Add or take out anything you want!
Place oats, pumpkin seeds, hemp seeds, cacao nibs, and...more
Well it's about time! There is a day for just about everything so there definitely should be a run with your stroller day! National Stroller Running Day will be held annually on the second Saturday in November. It is a day when active parents everywhere declare their commitment to family fitness and living a healthy lifestyle.
Katie McFarland, an award winning fitness blogger of Moms Little Running Buddies, is the brain child behind National Stroller Running Day. She felt that a day should be dedicated to stroller runners and their commitment to living a healthy lifestyle with their families in tow. A winning team of industry leaders are supporting Katie in her efforts. FIT4MOM is proud to be a sponsor of...more