Note: Program offerings vary at each franchise.
FIT4BABY® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Mom-to-be can begin Fit4Baby at any point during pregnancy, and the program follows the most up-to-date ACOG guidelines. The workouts are scientifically-based, purposeful and accommodate a mom’s changing body.more