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Note: Program offerings vary at each franchise.

Our Programs

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.


Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...


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Latest Happenings



A delicious bite size treat, somewhat like a Reese's peanut butter bites.

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My friend and colleague Michelle sent me this image today. It shows our precious daughters at 4 years old. They are 10 now. We got to talking about how we need to savor the moment. I can just remember the smell of the sunblock, the wet bathing suit and the little body that fit in my lap. We have older boys as well and have gone through over a decade of birthday parties and holidays. I used to plan elaborate birthday parties for the kids when they were little. You would find me scrambling to get everything just right. I'm quite sure I snapped at my kids and got impatient with my family as I tried to get it all done. Wow, the whole reason was to give them a memory to remember. We get caught up in getting through the party instead of being in the moment. I know we hear it over and...





MSN - May 13, 2015

CNN - May 12, 2015

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Newly Received Award!

We are proud to be #1 in the Fitness Category of Franchise Satisfaction as rated by our franchisees and the Franchise Business Review!

Portsmouth, NH January 15, 2015 — Franchise Business Review, a national franchise market research firm, announced today the companies that made its 2015 Top 200 Franchises list, the only national ranking of franchise opportunities based solely on franchisee satisfaction and performance data.

To identify the Top 200 franchises, which include a variety of concepts and industries, Franchise Business Review surveyed more than 28,500 franchisees, representing over 350 franchise brands. The complete report containing the latest research and full list of the Top 200 franchises is available at www.FranchiseBusinessReview.com

About Franchise Business Review: national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. The...



Have a safe #memorialday weekend. #rememberingthebrave #fallenheroes

Did you know that most “nutrition” shakes are filled with corn syrup, GMO soy and artificial flavors? Not Orgain shakes. They’re made with only the highest quality organic ingredients. #drinkorgain

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