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Note: Program offerings vary at each franchise.

Our Programs

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

Fit4Baby®

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

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Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

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Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...

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Latest Happenings

Blog

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8 weeks! We have 8 weeks until summer! And while I am not one to promote dieting or place too much weight on how you look in a bikini, I do want you to enjoy your summer. I want you out there playing with your kids. I want you in the pool, on the beach and on the lake enjoying your family. I want you comfortable in your skin so you don't feel the need to hide behind sundresses or beach towels. Your body is meant to be enjoyed.

Would you be ready right now to bare your body? No worries if not. We have 8 weeks to get you feeling great!

Each Wednesday, I will post a new Summer Body Countdown assignment. The trick is to commit! Commit to trying something new and creating new habits. If something doesn't fit you, swap it out for a new healthy behavior that does. If you are...

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Wellness comes from nutritious food you fuel your body with.

Here's another breakfast meal your family will love.

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News

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Newly Received Award!

We are proud to be #1 in the Fitness Category of Franchise Satisfaction as rated by our franchisees and the Franchise Business Review!

Portsmouth, NH January 15, 2015 — Franchise Business Review, a national franchise market research firm, announced today the companies that made its 2015 Top 200 Franchises list, the only national ranking of franchise opportunities based solely on franchisee satisfaction and performance data.

To identify the Top 200 franchises, which include a variety of concepts and industries, Franchise Business Review surveyed more than 28,500 franchisees, representing over 350 franchise brands. The complete report containing the latest research and full list of the Top 200 franchises is available at www.FranchiseBusinessReview.com

About Franchise Business Review: national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. The...

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Celebrating #motherhood and #fitness all at once....that is what we are about at #FIT4MOM #health #wellness #lifestyle #goodlife

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