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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.


Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...


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Makes one 9x9 pan of bars and 15 balls


· 2 cups gluten free rolled oats

· ½ cup pumpkin seeds

· 1 cup hemp seeds

· ½ cacao nibs

· 1 cup pecans (optional)

· ½ cups goji berries

· 2 ½ cups dates

· 1 teaspoon vanilla extract

· dash of Himalayan pink salt

· ½ to ¾ cup water

· ½ cup unsweetened shredded coconut

notes: You can make these as just balls or just bars. If you only make balls you will get about 30, if you make bars you will get two 9x9 pans. The nuts are optional but add a great crunch. Add or take out anything you want!


Place oats, pumpkin seeds, hemp seeds, cacao nibs, and...

stroller run 2014.jpg.png

Well it's about time! There is a day for just about everything so there definitely should be a run with your stroller day! National Stroller Running Day will be held annually on the second Saturday in November. It is a day when active parents everywhere declare their commitment to family fitness and living a healthy lifestyle.

Katie McFarland, an award winning fitness blogger of Moms Little Running Buddies, is the brain child behind National Stroller Running Day. She felt that a day should be dedicated to stroller runners and their commitment to living a healthy lifestyle with their families in tow. A winning team of industry leaders are supporting Katie in her efforts. FIT4MOM is proud to be a sponsor of...




We'd like to hear from you. Kindly share your ideas. #fit4mom #bundleorganics


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