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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.


Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...


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With women owning 10.6 million of U.S. firms, it’s no secret that the childbearing population has a desire – and quite often, a financial need – to sustain a successful career.

Moms in business need resources different than those for traditional entrepreneurs – a support system that understands how tough it can be to calm crying babies during business calls or keep crayon off an important presentation,” Little ones are then often left with a third party, which can take both an emotional and monetary toll on moms. This complex cultural conflict brings the need for a new, more family-friendly career concept: the rise of the Mompreneur® – a female business owner who is actively balancing the role of mom and entrepreneur.

Here are tips if you are a new mom...



3 ripe avocados

2 cups fresh spinach

1 cup shelled edamame

1 tomato, diced

1/2 cup red onion, minced

3 garlic cloves, minced

1 jalapeño, seeded and diced

1 lime, juiced

1 tsp salt

How you make it:

Pulse spinach and edamame in food processor until finally minced.

Pit and spoon avocados into large bowl.

Next, add spinach/edamame mixture, tomato, onion, garlic, salt, red onion, jalapeño, and lime juice.

Now, mash until totally combined!

Lastly, spoon into serving bowl and serve with veggies sticks!




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