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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

Fit4Baby®

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

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Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

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Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...

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Your baby could be born with a stronger heart!

We are so fortunate to be living in a time where research is available which supports that, not only is, exercise OK during pregnancy...it is recommended! This is actually very new information. Just a generation ago, many women were treated as if their pregnant state was a state of disability. What we are enlightened now to know is that (a healthy) pregnancy is actually a "state of health" (Dr. James F. Clapp)

Knowing some of the amazing benefits for mom when fitness is added to a healthy pregnancy (possibly less incidence of gestational diabetes, high blood pressure and deep venous thrombosis), we now know the potential benefits for baby in utero.

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Welcome to Motherhood! Congratulations on becoming a mom...you are on such an incredible and powerful journey!

With this beautiful journey come feelings and worries, you may not have been ready for, as well. The most important thing to remember is that you are NOT alone...ever.

You are not alone in your healing - Every labor and delivery story is unique. Your story is your own and how you heal from it is also yours. We all heal, though. It's not a fast or easy process, however, you WILL heal. You are not alone.

You are not alone in your emotions - Bringing a baby into the world is a profoundly emotional experience. You are now a mom; a title you have NEVER embodied before. You love...

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News

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This review made us blush. Seriously though, this Stroller is legit! (And it's in our gift guide of course.) Repost Katie Schroeder: "VIEWS + HILLS + my running bud who has the best seat in the house thanks to the seriously amazing creation of the #StrollerStrides edition by @bobgearus THIS STROLLER (that even came with 2 strengths of resistance bands 😍) IS THE BEST THING EVERRR! Never thought I'd be running hills so soon after having Madden! Thanks for making it possible @fit_4_mom can't wait to get to a class! #optoutsidefit4mom #fitmomgoals #LOVEbeingamom" PS Did you know a lot of our locations have run club too!?

Podcast

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Are you ready to start living the life you want instead of chasing someone else’s dream?

In Love Your Life, Not Theirs, Rachel Cruze shines a spotlight on the most damaging money habit we have: comparing ourselves to others.

She then unpacks six other healthy money habits for living the life we really want without being buried under debt, stress, and worry.

Let’s start living.

This is Motivating Mom

About Rachel

As a #1 New York Times best-selling author and seasoned communicator, Rachel Cruze helps Americans learn the proper ways to handle money and stay out of debt. She’s authored two best-selling books: Love Your Life, Not Theirs and Smart Money Smart Kids.

The daughter of Dave Ramsey, she joined...

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Is your career no longer a fit now that you are a mom?

Or is it just feeling lacking in passion or purpose in your life?

Do you dream of a change but fear the leap?

My guest today left her successful career in the pharmaceutical industry to have a career that gave her life meaning.

Find out how she made an action plan for this daring career change.

This is Motivating Mom.

About Tatyana

A PhD and an E-RYT, Tatyana Souza became a yoga teacher in 2011. Inspired by yoga training and by her two little kids, Tatyana left her career in the pharmaceutical industry to co-found Coolidge Corner Yoga in 2013, and later Sadhana Yoga in 2016.

A dreamer and believer in the "good", Tatyana wanted to lead by example for her little boys....

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In the Media

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