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Our Programs

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.


Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the...

Stroller Strides is a fitness program for moms and babies.

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out,...

Body Back is for mamas who want their body back.

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants...


Latest Happenings



Where does the time go? It has been one year since we released our Passion Project #BeYOUtiful video.

This video is what we are all about. Celebrating the beauty in all of you. Helping women realize their beauty and radiance no matter their number on a scale.

Do you know someone who is #BeYOUtiful? Please share this with her!

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Blog post link from FIT4MOM Quad Cities

I am always excited to highlight a new mom of the month, we have such great members at FIT4MOM QC and I want to shout to the rooftops about them!! This month... meet Kimberly! Kimberly has been a regular at all of our Stroller Strides classes, playgroups and Mom's Nights since our grand re-opening. This summer she took part (and smashed her goals) in our 5K training program and next week will begin her Body Back journey with our mini session! Enough of my babbling, here is what Kimberly has to say:

1) Where are you from? I was born in Davenport and graduated from Bettendorf High School. I attended college in Atlanta and moved to Iowa City for graduate school. My husband,...



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Newly Received Award!

We are proud to be #1 in the Fitness Category of Franchise Satisfaction as rated by our franchisees and the Franchise Business Review!

Portsmouth, NH January 15, 2015 — Franchise Business Review, a national franchise market research firm, announced today the companies that made its 2015 Top 200 Franchises list, the only national ranking of franchise opportunities based solely on franchisee satisfaction and performance data.

To identify the Top 200 franchises, which include a variety of concepts and industries, Franchise Business Review surveyed more than 28,500 franchisees, representing over 350 franchise brands. The complete report containing the latest research and full list of the Top 200 franchises is available at www.FranchiseBusinessReview.com

About Franchise Business Review: national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. The...



October 1, 2015

Featured on Killeen Daily Herald

Moms, babies stroll toward getting in shape

Featured Location - FIT4MOM Killeen,TX



Your Recipe For Life - FIT4MOM


I was thinking the other day when making dinner how there must be a recipe for a happy life. We are always thinking that we need more of something. More money or more time or more things. But more doesn't always make a recipe better. More sugar doesn't make your cake better. More flour doesn't make…

What ingredients should be in your daily life? Is there something missing in your recipe? An ingredient like rest, fun or adventure? http://fit4mom.com/latest/blog/your-recipe-for-life

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