We all know what we should do, but somehow often fail to hit the mark with our healthy life intentions. We know we should eat more vegetables, get more sleep, etc. Maybe you should make a list of the top 10 things that work for YOU to feel healthy and happy. Print them and put them in your kitchen, on your desk and on your bathroom mirror. Check in with yourself daily to make sure you stay on track. Even if you miss the mark a little bit, you will make great strides to your healthy life.
What would be on your list?