MOMS (and DADS),
1. Plie Stroller Chest Press & Row -These moves challenge your lower body, chest and back strength.
2. Incline Cardio Backpedal - Gain lower body and cardiovascular endurance.
3. Side Stroller Push/Pull (on a slight decline) - Train your lower body and obliques.
Arm yourself with these exercises during your walk or runs, and start to see some profound results in your physique and the way you feel!