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Friday Fitness with Farel: Sizzling Summer HIIT Workout

Summer is upon us and things are heating up...let's heat up your metabolic burn, too! Fire up your intensity for Summer with this awesome High Intensity Interval Training (HIIT) workout at home! Add this 20 min workout into your regular exercise routine 1x per week. About 2 weeks into June, add in another day. It will light up your metabolism AND energy!

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