Friday Fitness with Farel: Pre and Post Workout Snacking

A great complement to eating 3 healthy meals each day is healthy snacking in between, especially pre and post workout. It’s so important to keep your body fueled throughout the day in order to increase your energy and metabolism. With the arrival of Spring comes new and tasty varieties of fruits and veggies to add into your snacking routine! When choosing your snacks, pick a favorite fruit or veggie and then pair it with a healthy protein. Some protein suggestions are: almonds, string cheese, plain yogurt and cottage cheese. Here are some of the awesome fruits and veggies making an appearance this Spring!

  • Apricots
  • Artichokes
  • Asparagus
  • Honeydew
  • Mango
  • Oranges
  • Peas
  • Pineapple
  • Spinach
  • Strawberries
  • Cherries
  • Kiwis
  • Grapefruit
  • Beets

Keep fueling and recharging your body with foods that are tasty and satisfying this Spring. Feeling healthy is absolutely delicious!

Start Your Franchise