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Friday Fitness with Farel: Hey Moms, It's ALL About You!

It's the month of May which always brings about the notion of moms and Mother's Day. Moms, this is YOUR month to be celebrated, honored and appreciated. It's ALL about YOU!

Wait a minute...shouldn't it be ALWAYS be about you? Don't get me wrong, clearly there are others in our lives who need and deserve attention, that goes without saying; specifically our children. My concern with the many moms I have the pleasure of meeting around the country is, when did it get to be mostly about them/others?

You were here before your children. You were here before the relationship that made the children. AND you being happy and healthy is paramount to their lives.

Let's collectively use this month of May to bring YOU back into your starring role. Decide to take care of yourselves, they way you take care of everyone else. How, you ask?

  • Move your body for YOU everyday
  • Fuel your body with foods that make you feel good
  • Take some time, everyday, doing something for you (however small)

Moms, it IS all about you! When you take the time to take care, honor and celebrate yourself everyone around you is better for it!

Happy Mother's Day...EVERYDAY

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