Your challenge this month, if you choose to accept it, is to stretch EVERYDAY! Sounds delightful, doesn't it?
We tend to spend a lot of energy around the exercise piece of health and wellness, let's add an extra focus this month and incorporate some daily stretching. You will be amazed how these four simple stretches will affect the way you feel...inside and out!
1. Downward Dog
3. Hip Flexor
4. Figure 4