This episode could change your life your life.
If you are craving calm, wanting to let go of stress, desiring to be more mindful in your day, listen in.
I share a new approach, that’s actually quite old, on how to do life and motherhood.
This year, I have started to delve into a deeper understanding and practice.
You might not realize but there are many different types of meditation.
You can meditate with mantras, or envisioning a journey or anchoring around a sound.
Right now, I have been studying zen meditation.
Zen meditation is simply seated. upright in good posture, paying careful attention to breathing in your belly until you are fully alert and present.
There are no steps, no frills.
In fact, meditating with a goal such as quieting your mind is very un-zen.
It’s a state of mind of just being present in the moment.
But today's podcast isn’t about zen meditation.
It’s the zen part that I want to share with you.
The more I read, the more I am feeling like there are ancient foundations behind what has been in my heart to share.
A path to the direction that I’ve been pointing towards.
Learning about zen is giving me words to something that has been growing inside of me.
Today, I want to share with you a mindset that is truly changing my life.
It’s like a lightbulb going off.
And I want to share that light with you.
This is the Empowered Mama Podcast.
This episode is brought to you by FIT4MOM.
FIT4MOM is the company I started 17 years ago because I needed a village, a place to belong.
The fitness was icing on the cake.
We are now fitness for every stage of motherhood and it’s the place where you will find the Strength in Motherhood.
If you have not yet tried a class, what are you waiting for?
Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then let’s you and I chat about starting a franchise.
Send me a personal email to firstname.lastname@example.org and I’ll tell you how to get started!
Thank you for listening today, and every day that you join me.
As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to email@example.com.
The Empowered Mama is part of the Parents On Demand Network.
The Parents On Demand Network is a collection of podcasts with content specifically created for families.
Links for Lisa
Free Trial at Audible here
FIT4MOM website: https://www.fit4mom.com
The Empowered Mama Book: https://www.lisadruxman.com/book/
Lisa Druxman's Website: https://www.lisadruxman.com
Lisa’s Favorite Products https://www.amazon.com/shop/lisadruxman
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