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The Skills To Manage Your Wellness

It’s normal to feel anxious every once in a while.

Anxiety is a normal response to many situations.

But how do you know when it’s too much? Too intense?

Something to be concerned about?

Today we’re gonna talk about anxiety.

What it is, what it looks like, and what we can do about it.

This is The Empowered Mama Podcast.

Emily Price’s Favorite Quote: "Surrender to the flow" - Song by Phish

If Emily Price were to get a tattoo with one word that she valued, what would it be?

Choose Love

Links For Emily Price

Website: www.emilypricelcsw.com

Other resources

Postpartum Support International: https://www.postpartum.net

Seeking Treatment for Anxiety or to look for A Cognitive Behavioral Therapist in your area? https://www.psychologytoday.com

Learn more about Somatic Experiencing: https://www.traumahealing.org

The Empowered Mama is part of the Parents On Demand Network.

The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs.

Links for Lisa

MamaWell: https://www.mamawell.co

FIT4MOM website: https://www.fit4mom.com

The Empowered Mama Book: https://www.lisadruxman.com/book/

Lisa Druxman's Website: https://www.lisadruxman.com

Thank you for listening today, and every day that you join me.

As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.

I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me.

Think of it like leaving a little tip for your barista.

If you liked this episode share it. Super easy to do!

Use #EmpoweredMama so that I can thank you!

https://www.lisadruxman.com/reviewit