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Self-Care For Moms with Julie Burton

Have you ever wondered how other moms manage to take care of themselves, their relationships and their work while raising children?

My guest today is Julie Burton, author of The Self-Care Solution: A Modern Mother's Must-Have Guide to Health and Well-Being.

Julie is also the creator of a new workplace for women called Modern Well.

Let’s learn from her story as a veteran mom of four and what she has learned from interviewing hundreds of moms.

This is The Empowered Mama podcast.

About Julie

Julie Burton has spent the past two decades working as a fitness instructor, freelance writer, author, self-care expert, and teacher while mothering her four children alongside her husband of 25 years.

Co-founding the Twin Cities Writing Studio in 2015 and publishing The Self-Care Solution: A Modern Mother’s Guide to Health and Well-Being in 2016, Julie’s life transformed.

Experiencing firsthand the reactions from around and outside her writing table, Julie created the brick-and-mortar ModernWell space to share her passion and creative energy — empowering women to connect with themselves and each other.

Learn More

"Only when we are brave enough to explore the darkness will we discover the infinite power of our light." - Brene Brown

http://www.modernwell.co/

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