Pregnant to Postpartum Therapy - With Dawn Andalon, Physical Therapist

Have you ever considered physical therapy for your pelvic floor?

It’s time to go beyond kegels and take the frustration out of pelvic, back, or postnatal Issues.

No matter your stage of motherhood, you should be empowered to take on the active lifestyle you deserve.

Meet women’s health specialist, Dawn Andalon and of course, we will find out how this busy doctor does the motherhood.

This is the Empowered Mama Podcast.

About Dawn

Dr. Dawn Andalon is a women's health physical therapist, educator, author, and Co-Founder of Level4 Physio-Wellness-Performance.

She is known as a leading spine and postpartum women’s health specialist in the San Diego area.

Prior to living in Carlsbad, CA, she worked at Nike World HQ in Portland, OR as a physical therapist and consultant.

She has always enjoyed fitness and working with the active population as she was a former dancer and gymnast.

Dawn has completed certification through Polestar Pilates which she has implemented with elite and Olympic athletes, surfers, golf pros, and the weekend warrior to enhance their chosen sport and for rehab with spinal injuries.

She is highly trained in Pelvic floor rehab, holds a manual therapy certification from University of St. Augustine, and has special training with the female athlete population.

She enjoys treating spine, hip, and pelvic issues.

Dawn also has a passion for postnatal care, serving as an educator to bridge the gap between labor/delivery and return to exercise.

She has also developed an online program called "Beyond 9 Months" to help women return to running, HIIT classes, and workouts to avoid "leaking" when they run and jump and restore their core muscles properly after pregnancy.

Learn More

Dr. Dawn Andalon’s Company: Level4 Physio-Wellness-Performance

Find Dr. Andalon on Instagram here and here

Visit her on Facebook

Special giveaway from Dr. Andalon: https://www.level4pt.com/stress-incontinence/

Her favorite quote: We make a living by what we get, but we make a life by what we give.

-Winston Churchill

Links for Lisa

MamaWell: https://www.mamawell.co

FIT4MOM website

The Empowered Mama Book

Lisa Druxman's Website

Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.

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