Mindful Mama - Meet Empowered Mama - Shonda Moralis, MSW, LCSW

Do you feel frantic? Overwhelmed? Stressed out?

My guest today is going to share some practical and creative ways to bring calm and mindfulness into your life.

It isn’t about finding more time in the day — it’s about savoring the moments we have.

This is The Empowered Mama podcast.

About Shonda

Shonda Moralis, MSW, LCSW, runs a solo psychotherapy practice, specializing in stress-related disorders and women’s issues.

She earned an MSW from the University of Pennsylvania and B.A. from Dickinson College and has over twenty years of clinical experience.

Trained as a mindfulness-based stress reduction teacher in 2006, Shonda has co-developed various mindfulness group curricula, presents workshops and keynotes in numerous settings, writes an ongoing column for PsychologyToday.com, and is a regular contributor to Psych Central.

Her award-winning first book, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, is a Parent’s Magazine “Mom Must-Read.”

Blending her expertise and personal experience of living the combination of mindfulness and business for over a decade, Shonda brings employee mindfulness trainings into the workplace.

She lives in Pennsylvania with her husband and two kids, loves to play outside, and is perennially fascinated by what makes people tick.

Learn More


Get Shonda’s Book here

I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!


If there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.- Lisa