Do you feel frantic? Overwhelmed? Stressed out?
My guest today is going to share some practical and creative ways to bring calm and mindfulness into your life.
It isn’t about finding more time in the day — it’s about savoring the moments we have.
This is The Empowered Mama podcast.
Shonda Moralis, MSW, LCSW, runs a solo psychotherapy practice, specializing in stress-related disorders and women’s issues.
She earned an MSW from the University of Pennsylvania and B.A. from Dickinson College and has over twenty years of clinical experience.
Trained as a mindfulness-based stress reduction teacher in 2006, Shonda has co-developed various mindfulness group curricula, presents workshops and keynotes in numerous settings, writes an ongoing column for PsychologyToday.com, and is a regular contributor to Psych Central.
Her award-winning first book, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, is a Parent’s Magazine “Mom Must-Read.”
Blending her expertise and personal experience of living the combination of mindfulness and business for over a decade, Shonda brings employee mindfulness trainings into the workplace.
She lives in Pennsylvania with her husband and two kids, loves to play outside, and is perennially fascinated by what makes people tick.
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If there is someone you want me to interview or a topic you want me to talk about, just send me an email to firstname.lastname@example.org.- Lisa