There is so much we wish we knew before becoming a mom.
Postpartum depression is only part of the story.
The reality is that the motherhood can be hard, like really hard.
It’s time to get these stories out in the open so we can support one another in all stages of motherhood.
My guest today is a specialist in maternal mental health and perinatal mood and anxiety disorders.
She is a psychologist and the host of the Mom and Mind podcast.
Let’s meet Empowered Mama Dr. Kat.
About Dr. Kat
Katayune Kaeni, Psy.D., is a psychologist specializing perinatal mental health and the creator and host of the Mom & Mind Podcast.
Dr. Kat was drawn to this specialty after going through postpartum depression and anxiety with her first child.
Dr. Kat supports moms and families in her private practice, volunteers with Postpartum Support International and offers training to health and mental health care providers.
Favorite Quote “The wound is a place where the light enters you.”- Rumi
Meditation App: Insight Timer : https://insighttimer.com/
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If there is someone you want me to interview or a topic you want me to talk about, just send me an email to firstname.lastname@example.org.- Lisa