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Meet Empowered Mama Katayune Kaeni, Mom & Mind

There is so much we wish we knew before becoming a mom.

Postpartum depression is only part of the story.

The reality is that the motherhood can be hard, like really hard.

It’s time to get these stories out in the open so we can support one another in all stages of motherhood.

My guest today is a specialist in maternal mental health and perinatal mood and anxiety disorders.

She is a psychologist and the host of the Mom and Mind podcast.

Let’s meet Empowered Mama Dr. Kat.

About Dr. Kat

Katayune Kaeni, Psy.D., is a psychologist specializing perinatal mental health and the creator and host of the Mom & Mind Podcast.

Dr. Kat was drawn to this specialty after going through postpartum depression and anxiety with her first child.

Dr. Kat supports moms and families in her private practice, volunteers with Postpartum Support International and offers training to health and mental health care providers.

Learn More

https://drkaeni.com/

Favorite Quote “The wound is a place where the light enters you.”- Rumi

Meditation App: Insight Timer : https://insighttimer.com/

I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode, share it. Super easy to do! Use #EmpoweredMama so that I can thank you!

https://www.lisadruxman.com/reviewit

If there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.- Lisa

http://www.lisadruxman.com