How To Create Your Morning Ritual

What if you were super excited to get up in the morning?

What if your morning got you so energized that you were in a good mood all day?

What if your mornings were so magical that they changed your entire life?

I’m here to tell you that they will.

Join me to create your morning ritual.

This is The Empowered Mama podcast.

Learn More


Empowered Mama Book Bonuses





OMG I Can Meditate - This free, simple app can teach you in 10 minutes a day how to meditate. The guide gives you clear examples and practical tips to get you started. They even have special programs for sleep, kids and family.

Calm - Relax with Calm. This free website and app will help bring peace and clarity into your day. You can choose your setting and your sound. You can choose a silent or guided meditation and set your time. I have been an avid user of Calm for years!

Head Space - This is a great one, especially if you are a guy and don’t like the new age kind of vibe. The guide is a guy with a really cool accent. Just a regular guy teaching you how to meditate in just 10 minutes a day. Cute animations and very easy to use!

Insight Timer - I have the least experience with this one but it is so unique that I must share. Insight Timer has communities of people meditating worldwide. You can choose from thousands of guided meditations. On any given day Insight Timer users collectively meditate for approximately 1,000,000 minutes.