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How I Handle Burnout

This week, I hit burnout.

It happens.

We cannot be “up” all the time.

How do you handle it when you feel low, in a funk, burned out?

I’ll share with you my tips for battling burnout.

This is The Empowered Mama Podcast.

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This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood® at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club, Body Back, and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It’s not just the highlight reel. Come with your messy bun with spit up on you, come with your sleep deprivation. I really don’t care how you show up, I just want you to make it. Just join us! You will not find any other program where you can get fitness, community, and fun - all wrapped into one. Go to FIT4MOM.com to find a class near you!

Links for Lisa

MamaWell: https://www.mamawell.co

FIT4MOM website

The Empowered Mama Book

Lisa Druxman's Website

Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.

I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!

https://www.lisadruxman.com/reviewit