F4M_Podcast_Episode_217-01.png

Finding Your Flow With Cycles & Seasons

Have you ever noticed how sometimes you have so much energy and clarity and other times you feel like you just want to shut off from the world and crash on the couch?

You cannot expect to have the same constant flow of energy every 24 hours.

Your energy changes with the seasons & your cycle.

Today, we are going to talk about finding your flow with these natural cycles in nature.

This is the Empowered Mama Podcast.

Links For Today’s Show

Do Less by Kate Northrup

Women’s Bodies, Women’s Wisdom by Christiane Northrup

Lunar Intentions: A Yearlong Journal for New Moon Intention Setting by Sara McCormick

All of Lisa’s favorite books can be found at https://www.amazon.com/shop/lisadruxman

The Empowered Mama is part of the Parents On Demand Network.

The Parents On Demand Network is a collection of podcasts with content specifically created for families.

Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs.

Free Trial at Audible here

MamaWell: www.mamawell.co

FIT4MOM website: https://www.fit4mom.com

The Empowered Mama Book: https://www.lisadruxman.com/book/

Lisa Druxman's Website: https://www.lisadruxman.com

I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me.

Think of it like leaving a little tip for your barista.

If you liked this episode share it. Super easy to do!

Use #EmpoweredMama so that I can thank you!

https://www.lisadruxman.com/reviewit