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Crib Sheet for Motherhood with Empowered Mama Emily Oster

As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet.

From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost.

There's a rule—or three—for everything.

But the benefits of these choices can be overstated, and the trade-offs can be profound.

How do you make your own best decision?

Emily Oster is my guest today.

Her goal is to make you less confused, more confident and less judgmental of parents who make different choices.

This is The Empowered Mama Podcast.

This episode is brought to you by FIT4MOM.

FIT4MOM is the company I started 17 years ago because I needed a village, a place to belong.

The fitness was the icing on the cake.

We are now fitness for every stage of motherhood and it’s the place where you will find the Strength in Motherhood.

If you have not yet tried a class, what are you waiting for?

Go to www.fit4mom.com to find a class near you.

And if there is not a class near you, then lets you and I chat about starting a franchise.

Send me a personal email to lisa@fit4mom.comand I’ll tell you how to get started!

The Empowered Mama is part of the Parents On Demand Network.

The Parents On Demand Network is a collection of podcasts with content specifically created for families.

Through the POD websiteand network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs.

Links for Lisa

Free Trial at Audible here

MamaWell: www.mamawell.co

FIT4MOM website: https://www.fit4mom.com

The Empowered Mama Book: https://www.lisadruxman.com/book/

Lisa Druxman's Website: https://www.lisadruxman.com

Thank you for listening today, and every day that you join me.

As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.

I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me.

Think of it like leaving a little tip for your barista.

If you liked this episode share it.

Super easy to do!

Use #EmpoweredMama so that I can thank you!

https://www.lisadruxman.com/reviewit