Break Free from the Body Image Issues that Hold You Back (featuring Jessica Kneeland)

Are you ready to feel comfortable, embrace, and love your body?

Well this has nothing to do with your body.

No matter how we change our body, we still obsess with our perceived flaws.

What if this is really about feeling unworthy?

Not good enough?

My guest today is a coach and trainer who is on a mission to help you let go of body image issues and live the free, vibrant life you were meant to live.

This is Motivating Mom.

About Jessica

Jessica is a body image coach, teacher, speaker, and writer on a mission to help women break free from body image issues to live the free, whole, and vibrant life they were meant to live.

With nearly a decade of experience as a NASM certified personal trainer, and 3 years as an iPEC certified life coach, Jessi uses a unique process of combining mindset shifts and emotional healing, along with tapping into the innate wisdom of the physical body through movement, to help women learn to accept and embrace the bodies they live in, and utterly transform their lives in the process.

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"I know that I know

And that I don’t know.

But I forget.

I see that I am blind.

And I see the blinding light In everything.

But I forget.

I see what I know.

I think I know what I see.

But sometimes I forget.

And this is the way It should be.

At the end of every forget I remember."

~Lonny Brown