"Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being," says Greg Anderson, wellness author, and speaker.
At FIT4MOM, we believe wellness takes a multidisciplinary approach; it goes beyond numbers or checklists, calories, or a pant size. Being healthy is never about a number on a scale or the tag on your jeans. Wellness is a combination of physical, emotional, mental, and spiritual health, and if one is lacking, your overall well-being takes a toll.
Right now, we know the weight of the world is really stressful, and there is a lot of heightened anxiety in the air. Let's take a little mental break together (and by 'together,' we mean by social distancing and doing this from home, virtually). So, pause what you're doing, take a deep breath, and let this restorative workout help fill your self-TLC cup that is most likely feeling a bit empty right now.
*We originally created these exercises with our first and second-trimester mamas in mind, but the beauty of this workout is that it's also perfect if you're not pregnant and looking to add movement into your work-from-home or self-quarantine situation. It's a nice way to get your day started, take a break from the chaos of working + homeschooling, or unwind before bed. So, turn off the news, hide from your kids, or gather them up and do this restorative workout as a family..