New year, DO YOU, sweet Mama!
Whether your dreams and goals for 2018 are big or small, we challenge you to embrace change, strive for growth, and have an open mind. It may be a new year, but you're the same beautiful you from 2017, just with a chance to become an even better version of yourself in the coming year. January is the perfect time to give back to yourself and your health by enrolling in Body Back.
Body Back is an 8-week program where you will...
- Experience targeted high-intensity interval training (HIIT) and results-based workouts through cardio, strength, and core work
- End each class with a relaxing meditation to help you recharge and head back to your work week, your teething baby, or the hustle and bustle of the week
- Find ispiration and motivation in every class through a mamahood sisterhood
- Improve your health, ﬁtness, and physical strength while experiencing a personal transformation
- Learn to embrace change, and love your body, inside and out!