New Year, Do You: A January Challenge

We know 2020 was...A LOT.

Ready to take a few minutes for YOU? We know you need it!!

Now that all of the holiday hustle and bustle is coming to an end, it's time to get back to you, Mama. We're challenging you to nourish your mind, body, and soul with our annual New Year, Do You challenge ALL month-long + for five special days on IG (1/11-1/15).

Fit4Mom 2021 New Year Do You Challenge Calendar

What do you have to do?

  1. Download the New Year, Do You calendar here.
  2. Participate in the daily challenges (seriously they take like 1-5 minutes each, so you can 100% carve out at least 5 out of 1440 minutes in a day.
  3. Take a picture of you doing each daily challenge.
  4. Upload your picture to IG!
  5. Use the hashtags #F4Mnewyeardoyou + #strengthinmotherhood and tag @fit4momhq + your local FIT4MOM franchise (some local franchises are offering gift cards and prizes for check-ins, so check to see if yours is!!)
  6. Repeat x31 days :) If all 31 days seems like too much, join us from the 11th through the 15th for a mini 5-day New Year, Do You challenge (the daily challenges listed on the full January calendar match up to what we’re encouraging you to do that week, so you can use it to follow along).

What are your intentions or goals for 2021? Drop them in the comments below & tell us if you're IN for our New Year, Do You challenge(s). 👇🏼


P.S. Be sure to follow us on Instagram to stay in the loop: @FIT4MOMHQ

xoxo fit4mom