Tis the Season… for Stress?

Life is pretty busy, but doesn’t it seem like December is super busy? We know it’s a happy time of year when everyone enjoys family, food, laughs, and giving. But sometimes getting ready for those celebrations can seem like a roller coaster rush of preparing, planning, shopping, and trying to check everything off your list. Some days it feels like the clock is ticking and suddenly the holidays are in your face!

Fortunately, when you’re caught up in the holiday season—or any season—there’s a lot you can do to help your body and mind cope with occasional stress. For example, experts recommend practicing simple methods such as planning and taking breaks or trying relaxation techniques (visualize your happy place!). Other ways to support your ability to deal with stress include getting regular physical activity, getting enough sleep, and eating a healthy, varied diet.

Get By with a Little Help from Mother Nature

Sometimes the wisdom of an old and trusted friend can help during times of need. At New Chapter®, we always turn to the Wisdom of Nature first. Mother Nature offers the gift of targeted nutrients and soothing herbs for stress support. Here are three of our favorite New Chapter products to support your healthy balance:

For breastfeeding mom’s energy & mood support, there’s Perfect Postnatal™ Multivitamin—Whole-food fermented B Vitamins work naturally with your body to support energy needs during early motherhood and breastfeeding, while emerging studies suggest that taking a daily multivitamin can support a healthy mood and help with occasional stress and fatigue.*

For active women’s daily nourishment, Every Woman™’s One Daily is a whole-food fermented multivitamin with nutrients for stress†, immune and bone support. Emerging studies suggest that taking a daily multivitamin provides support for occasional stress.

To support your immune system, discover Immune Take Care™. Our Austrian-sourced Elderberry is optimally grown to support the body’s natural immune defenses. The antioxidative constituents in Elderberry unite with those in Black Currant to provide complementary immune-supportive benefits.

New Chapter wishes you a healthy, happy, and balanced holiday season—and a fantastic new year ahead!

Give the gift of health this season! FIT4MOM members receive 45% off New Chapter supplements and free shipping when you register at