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Friday Fitness with Farel: Finish Summer Strong!

Summer is drawing to a close and things are heating up...let's heat up your metabolic burn, too! Fire up your intensity with this awesome High Intensity Interval Training (HIIT) workout at home! Add this 20 min workout into your regular exercise routine 1x per week. About 2 weeks into August, add in another day. It will light up your metabolism AND energy!