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Real. L.E.A.N. Lifestyle
Motivating Mom Podcast
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In this intimate 8-week course, we will hold your hand through mindfully changing your approach to food.
What is Real. L.E.A.N. Lifestyle?
Watch our video to find out more.
You will learn:
How to change your habits one thought, one day at a time
How and why to stop dieting
Where to start
How to mindlessly make good choices in nutrition and fitness for a lifetime
What is Included:
8 week course where we will hold your hand as you create new habits AND break the ones that no longer serve you
Intimate Mentorship training from Author of LEAN Mommy and FIT4MOM® Chief Founding Mom, Lisa Druxman
Online modules that can be completed in 10 minutes a day or less at your own pace
Access to our private Facebook Group that will act as YOUR village in this journey
Real Lean Food Journal - A unique food journal that will help you see why you make the choices you do
Baby Steps Workout Plan
An intro to meditation
Downloadable worksheets that put your thoughts into action
Save your spot now! Course begins June 27, 2016.