January 16, 2013
A perfect cure for new moms looking for variety in their fitness regimen is the free class being offered by Stroller Strides Inland Empire franchisees.
Stroller Strides is a fitness program for new moms incorporating both the baby and a stroller. In 60 minutes, participants will get a total body workout, improving cardiovascular endurance, strength and flexibility. Along with walking, Stroller Strides uses the environment as a gym by doing intervals of body toning using exercise tubing and the stroller.