It's that time of month to ask me whatever you want. I get questions on everything from business to fitness. This month's question...
"What Stresses You Out? How Do You Handle Stress?"
Lot's of things stress me out. Too much to do and too little time. My kids whining. Not having childcare when I need to work. Kids fighting. Ok, the list goes on.
How do I deal with it? I put daily effort in to stress prevention and stress reduction.
1) I meditate every day. Just 10 minutes does the trick.
2) I try to find gratitude every day. It's good for you and your health. I keep a gratitude journal by my computer and fill it out every single day.
3) I soothe myself with scents. Aromatherapy has been proven to reduce stress. I keep some wonderful smelling oils in my purse, my car and at my desk. You would laugh seeing me essentially spraying away the stress during certain tense moments.
4) I "take 10". Most of our stress comes from the chaos that is inherent in our busy lives. I try to take 10 minutes of every day to decompress. I know you feel like...more